Hello, Troutseaker, and welcome to another exciting episode of the Learn True Health Podcast.

We have a very controversial and interesting, thought-provoking, deep dive today with Dr. Jeremy Ayers. He's going to say some things that I think are

going to shake up some belief systems. I think some of his topics are so controversial that some people may find themselves upset or may find themselves deciding to question their own belief system and go deeper.

I just want to say that anything that he says that it goes completely against your current knowledge or belief system,

approach it with an open mind, ask yourself you know am I upset because it's

it's challenging my dogma or am I upset because I think it's hurtful or am I

upset because this is I've never heard this before and it's it's completely

opposite to what everyone around me

believes right so we just kind of have to question our own belief system I am not

saying that I believe everything he says I am saying that it's worth having thought exercises. It's worth it's I believe

it's it's a part of personal growth to listen to an opinion different from yours and to just

keep your mind open and then go deeper and see well what evidence is there for that

and is it true? Is this the truth? Can I find evidence to support this?

And why does he say these things? He does actually have a lot more information he says some things and then doesn't provide deep you know we didn't go super deep on some things he says and I'd love to

have him back and have him explain why he said the things he said

although there's his books that you can dive into there's plenty of videos of him online and articles

and he's been a doctor for many years and he has,

he doesn't say anything without a basis, he doesn't just state something that's an opinion he's decided. He comes to conclusions based on enough

evidence and you can find the same evidence that he has found and I'm sure you can reach out to him as well and he

would provide you with that evidence. So this is a wonderful exercise to challenge our

belief system. I've had our belief system.

I've had my belief system changed

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