Hello, Hello, Health Secret and welcome to another exciting episode, the Learn True Health Podcast.

Today is going to blow your mind. We have Adam Sud sharing his story and it's something that so many people need to hear. I needed to hear it. It's

really been wonderful getting his perspective. If you have anyone in your life that is

sick, that is suffering, that is struggling, please share this episode with them.

I want to help end the needless suffering of millions of people,

and this is another episode that will help us accomplish that.

If you're a new listener, welcome.

I recently published a book called Addicted to Wellness.

It is a fun, inspiring, motivating workbook that will help you to take your health,

wherever it is, wherever your health is, it will help you take your health to a new level.

Check it out. Go to Amazon and type in Addicted to Wellness by Ashley James

or you can go to learn true health.com

slash addicted to wellness. I encourage you to buy it and to go through the

weekly challenges at your own pace.

You will find that these simple and doable challenges bring you more energy, more mental clarity, better sleep, deeper sleep.

And throughout the day you will feel more fulfillment and joy, better digestion.

The list of benefits goes on and on.

This book is an accumulation of everything I have learned working with so many clients for over 12 years

as well as interviewing over 500 health experts.

So it really does have the key fundamentals that make the biggest difference.

The smallest amount of effort on your part to make the biggest difference to your overall health and well-being.

And no matter how busy you are, it is easy to implement into your life five, ten minutes a day in the morning, five, ten minutes in the

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