Hello, True Health Seeker and welcome to another exciting episode of the Learn True Health podcast.

This one is fun and light and informative and inspiring.

I really enjoyed this interview that I did.

And when we did it, it was actually right at the end of fall.

And so I timed publishing this because we talked about gardening zones and when certain zones fall into the appropriate time to plant certain crops.

And so now's the time that most of the United States, well, there's a big cold snap happening like next week,

but because people will listen to this a week from now, a year from now, 10 years from now,

just know that you have surprisingly a larger window for gardening than you imagine than you thought, especially if you're new to gardening.

I was quite surprised that in my zone, and I live very close to the Canadian border, just north of Seattle.

And I found out that in the late fall, I could grow fresh greens, fresh delicious salad greens. And right now in my area, I can plant the

fresh salad greens and kale and there's certain even winter crops that you can grow. Really

interesting to get to know your zone. Now, most people that are listening to this probably don't garden,

but there's something incredibly healthy and beneficial to starting even a small garden.

If you have an apartment and you have just an indoor space,

there's, we talk about how you can do some form of growing food that increases

those live enzymes and those beautiful vitamins in you but there's something emotional

something spiritual to gardening that increases our joy and happiness. It's proven.

It's scientifically sound. If you've had a garden, maybe you have a yard and you have some

flowers or some bushes, you can grow easily. For example, potatoes, potatoes are so easy to grow that I

accidentally grew a bunch of potatoes once in my compost pile. It's just, it was kind of hilarious.

I was like, what the heck's, what the heck is this? And it turned out, I like for free made 12

beautiful potatoes out of like half a potato I'd thrown out six months before.

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