Hello, Trail Seeker, and welcome to another exciting episode, the Learn True Health podcast.

Well, since you last heard from me, I had a birthday. I am now officially 45.

I feel 30, which just goes to show when you eat healthy and hydrate and take your supplements

and move your body in a way that brings you joy and ground

every day and just geek out on holistic health stuff like I do, that you can feel younger

as you age. I was just thinking about that this morning. The body I had 10 years ago when I started

this podcast, I started this podcast nine years ago. We actually just

surpassed our nine year anniversary for this podcast, which is crazy. Woo-woo! It's awesome. I feel like

I should be hitting buttons to make noises, but I won't torture you guys, you know, just like

the little celebratory noises. So yeah, the Learned Health podcast is nine years old.

Pretty awesome.

The body I had 10 years ago is, it's so different.

I'm thinking I have a whole new skeletal system.

We have a whole new set of bones.

I think it takes seven years to replace all those cells.

It just takes a few days to replace all our skin, right?

It takes a few months to replace a lot of our major systems of our body because our cells turn over.

Think of our red blood cells. Every 90 days, we have a whole new set of red blood cells.

And the body is constantly regenerating. And it's just this amazing

concept of you think about you are not the same as you were seven years ago. Most of your

body isn't even the same as it was a year ago. And for those people who have been sick for a

long time and I was sick for many years,

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