533 Unwrapping Sugar Season's Scary Truth: Processed Sugar's Unseen Effects on Your Immunity, Hormones, Sleep, Brain, Behavior, & Even Your Genes, Ashley James

Learn True Health with Ashley James

Ashley James

Arthritis, Mercola, Diet, Education, Vitamins, Sports, Health & Fitness, Youngevity, Heartburn, Minerals, Meditation, Dr, Doctor, Nd, Holistic, Health, Weil, Naturopath, Self-improvement, Oz, Chopra, Naturopathic, Diabetes, Medicine, Glutenfree, Paleo, Herbal, Nutrition, Weightloss, Glidden, Supplements, Organic, Alternative, Alternative Health

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🗓️ 31 October 2024

⏱️ 43 minutes

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Transcript

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0:00.0	Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is
0:09.0	episode 533.
0:17.0	Hello, trail seeker, happy Halloween. It's the start of sugar season.
0:20.0	You know how they say it's flu season?
0:22.0	Well, I'm here to tell you that I think I have a sneaking suspicion
0:27.0	That the term flu season was made up by and I could be wrong. I could be wrong. I just have this feeling that flu season was a PR campaign to sell flu shots and here's here's why
0:39.9	You can get the flu any time of year and I happen to know people that got sick this summer were pretty upset about it
0:46.2	Because it's like hey, they're ruining my my summer vacation. There's something that happens though
0:52.1	Right around Halloween. We have sugar now I don't know if you saw going into offices and hanging out, you know going to even the chiropractor, there's bowls of candy that start to appear in the public.
1:08.6	Anywhere you go, there's like bowls of candy, somewhere around October it starts and it doesn't stop until
1:16.2	after January. We have got Halloween. We have Thanksgiving. We have and it's in the opposite order if you're from Canada
1:25.0	Thanksgiving happens in October,
1:26.0	but still it's still sugar season nonetheless.
1:29.0	So we come into a period in the north for us in America and Canada and all across Europe where we're
1:38.5	having less sunlight, less vitamin D. Many people spend less time outside, so there's less physical activity, and then there's more sugar, more processed sugar. And we call it flu season.
1:50.0	Something really interesting happens, and I experienced this firsthand,
1:53.2	when we consume even a tablespoon of sugar, we have white blood cells
1:58.8	that essentially go to sleep for between four and six hours and it creates this window where our body is very
2:07.4	vulnerable to infection and I find it I don't know if the word is ironic, but people were really, really stressed out about getting sick the last four years.
2:21.7	People were wearing plastic bags on their heads, they were wearing giant plastic
2:29.1	get-up garb so they could like hug grandma.
2:32.9	Triple masks, wearing a face shield and masks, wearing gloves.
	...

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