Hello, true health seeker and welcome to another exciting episode of the Learn True

Health podcast. If you are ready to take your health to the next level, go to learntruhealth.com

slash free. That's learnedruehealth.com slash free. And I'm going to give you the resources you need

for free things you are going to start to do today, this week, this month, that by the time

the holidays roll around, you are going to feel like a million bucks compared to how you feel now.

No matter where you are in your health, this is going to supercharge whatever you're doing

and take you to the next level. So whether you're just at the beginning of your health journey

or you've been working on yourself for years, this is going to help you fine tune and get a leg up and start

feeling amazing. Go to learntruhealth.com slash free. I'm so excited to give you these resources.

Enjoy today's episode.

Welcome to the Learn True Health podcast.

I'm your host, Ashley James.

This is episode 550.

I am so excited for today's guest.

We have with us, Anu Sim, who's a board-certified functional health coach and the founder of Nine Arms of Wellness, specializing for busy women who are looking to regain

their gut health and drop that weight that's been super stubborn and gain balance in their

life mentally emotionally spiritually physically

so you're just like right up our alley and you're like you know true health learning true

health is not just about food and exercise there's so there's so much more right oh definitely

first of all thank you so much for having me just i was excited when I saw holistic and really a deep dive.

Sometimes we're not able to say everything that we want to on a podcast because of time.

And I'm so excited that I get to go deeper, you know, have a deeper conversation.

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