meta_pixel
Tapesearch Logo
Log in
Just Break Up: Relationship Advice from Your Queer Besties

Just Break Up: Relationship Advice from Your Queer Besties

Sierra DeMulder and Sam Blackwell

Mental Health, Health & Fitness

4.9 • 1.3K Ratings

Overview

Sam & Sierra may not be therapists, but they will tell it to you straight (even if they aren’t). Each episode, they answer listeners’ questions with compassion, radical honesty, and all the relationship advice you don’t want—but definitely need. And no, it’s not always “just break up.” (Unless you really should!)

780 Episodes

Episode 747: My Boyfriend's OnlyFans Confession

Sam and Sierra answer a letter from someone whose boyfriend bought someone's photos on OnlyFans Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 July 2026

From the Patreon: Being Neutral About Our Changing Bodies

Sam and Sierra answer a letter from someone who is trying to cope with getting older Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 July 2026

Episode 746: Why Do Hard Truths Come at the End of the Relationship

Sam and Sierra answer a letter form someone who want sot know what it's like to have a relationship with yourself Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 July 2026

Episode 745: My Partner Cuddles with Their Friends

Sam and Sierra answer a letter form someone who feels a jolt of jealousy when her partner cuddles with their friends Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 July 2026

Episode 744: How to Maintain No Contact

Sam and Sierra answer a letter form someone who wants to let her mind rest instead of thinking about her ex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 July 2026

Episode 743: The Line Between Compassion and Self-Abandonment

Sam and Sierra answer a letter from someone whose empathy for her ex is maybe making her too understanding Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 July 2026

Episode 742: My Girlfriend Feels Like She's Competing With My Vibrator

Sam and Sierra answer a letter from someone whose girlfriend wants sex toys out of the bedroom Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 July 2026

Episode 741: A Life Without Grief is Impossible

Sam and Sierra answer a letter from someone whose partner changed his mind about wanting kids Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 July 2026

Episode 740: How To Stay Hopeful When Love Never Stays

Sam and Sierra answer a letter from someone who is 30 and has never had a relationship Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 July 2026

Episode 739: Soulmates, Affair Partners, or Just Coworkers?

Sam and Sierra answer a letter from someone whose boss cut off their affair after his partner found out about it Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 July 2026

Episode 738: Asking Too Much or Asking the Wrong Person?

Sam and Sierra answer a letter from someone whose partner doesn't feel like a partner Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 June 2026

Episode 737: The Breakup Text That Saved Me

Sam and Sierra answer a letter from someone who wants to give her self grace for staying in a miserable relationship Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 June 2026

Episode 736: Recovery in a GLP-1 World

Sam and Sierra answer a letter from someone who doesn't want her recovery from an eating disorder to ruin the bachelorette party Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 June 2026

Episode 735: Evicting an Ex From Your Mind

Sam and Sierra answer a letter from someone whose ex popped back into her life and tried the exact same sh*t Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 June 2026

Episode 734: Is My Solitude Healing or Hiding?

Sam and Sierra answer a letter from someone who is wondering if she's prioritizing swoon-worthy Instagram shots over deeper connections Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 June 2026

Episode 733: Rebuilding Relationship Safety After Uncertainty

Sam and Sierra answer a letter from someone whose boyfriend broke up with her and is now pretending like he didn't Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 June 2026

Episode 732: The Gay Panic of It All

Sam and Sierra answer a letter from someone who has a crush on their friend Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 June 2026

Episode 731: My Abusive Ex Broke Up With *Me*

Sam and Sierra anwser a letter from someone who is wondering why they didn't leave their abusive ex Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 June 2026

Episode 730: Don't Confuse Discomfort With Danger

Sam and Sierra answer a letter from someone whose relationship OCD is being triggered by her spouse's withdrawal Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 June 2026

Episode 729: Does He Deserve Your Honesty?

Sam and Sierra answer a letter from someone who wants to be more vulnerable with his dad Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 June 2026

Episode 728: Coming Out As Non-Binary

Sam and Sierra answer a letter from someone who is newly non-binary Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 May 2026

Episode 727: Let's Monetize This Meltdown

Sam and Sierra talk about Sierra's revelation about herself Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 May 2026

Episode 726: How To Live With Your Ex After You Break Up

Sam and Sierra answer a letter from someone who is living with her ex for a month after their breakup Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 May 2026

Episode 725: Is This Safe Love or Just Intense Love?

Sam and Sierra answer a letter from someone who would be in love but for all of the triggers Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 May 2026

Episode 724: My Husband’s Perfectionism Is Driving Me Nuts

Sam and Sierra answer a letter from someone whose partner's perfectionism is getting in his own way Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 May 2026

Episode 723: When Success Changes a Friendship

Sam and Sierra answer a letter from someone whose friend's comments might be undermining her career Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 May 2026

Episode 722: Making Peace With a Past You Don't Like

Sam and Sierra answer a letter from someone who feels like she wasted 5 years of her life Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 May 2026

Episode 721: Postpartum Exhaustion and Emotional Numbness

Sam and Sierra answer a letter from someone who is struggling to feel sappy adoration for her kid when he's awake Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 May 2026

Episode 720: How Do I Recover From a Sudden Breakup?

Sam and Sierra answer a letter from someone whose life was upended with zero discussion Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 May 2026

Epsidoe 719: Keeping Community In Capitalism

Sam and Sierra answer a letter from someone who is feeling resentful of the family she nannied for Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 May 2026

Episode 718: Cosmically Good Sex or Past Life Connection?

Sam and Sierra answer a letter from someone who is between a rock and a hard place, by which we mean two men Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 May 2026

Episode 717: I Bad About Self-Soothing With Casual Sex

Sam and Sierra answer a letter from someone whose trying to gain self-confidence after a terrible relationship Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 May 2026

Episode 716: Loving Alcoholic Parents Without Losing Myself

Sam and Sierra answer a letter from someone who wants to maintain a normal relationship with her alcoholic parents Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 May 2026

Episode 715: Staying, Leaving, and the Truth in Between

Sam and Sierra answer a letter from someone who is stying with her husband out of guilt Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 April 2026

Episode 714: Waiting for Sex Unapologetically

Sam and Sierra answer a letter from someone who doesn't know when to tell the people she's dating that she wants to wait until marriage Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 April 2026

Episode 713: Empathy Without Erasure

Sam and Sierra answer a letter from someone whose joy seems to cause her partner pain Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 April 2026

Episode 712: Reclaiming Life, Redefining Stepparent

Sam and Sierra answer a letter from someone whose husband wants her to be a more involved stepparent Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 April 2026

Episode 711: Age Gaps, Power, and Perception

Sam and Sierra answer a letter from someone who maybe wants to date someon 8 years younger Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 April 2026

Episode 710: Stuck Between His Messy Divorce and My Mom

Sam and Sierra answer a letter from someone whose mom wants her to date someone whose life is a little less messy Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 April 2026

Episode 709: Is Toxic Sex Inherently Hotter and Easier?

Sam and Sierra answer a letter from someone whose sex with her toxic ex was more passionate than sex with her wonderful partner Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 April 2026

Episode 708: Staying Present in a Temporary Love

Sam and Sierra answer a letter from someone who is having a hard time just enjoying her fling Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 April 2026

Episode 707: What Happens When That Anger is Directed at You?

Sam and Sierra answer a letter from someone whose boyfriend can sometimes get angry Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 April 2026

Episode 706: Two Steps Forward, One Step Back

Sam and Sierra answer a letter from someone who feels like time isn't actually healing all wounds Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 April 2026

Episode 705: Why Your Friend Won't RSVP to Your Wedding

Sam and Sierra answer a letter from someone who uninvited her friend to her wedding after he said no because weddings aren't important? Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 April 2026

Episode 704: Can Healing Drown Out Instinct?

Sam and Sierra answer a letter from someone whose healing of her anxious attachment style seems to be backfiring Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 March 2026

Episode 703: Grief Rearranges a Life Without Asking Permission

Sam and Sierra answer a letter from someone who wants to feel sexy, open, confident, and present, but...her dad is dying Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2026

Episode 702: Unsettled by “Settled”

Sam and Sierra answer a letter from someone whose partners said he settled for her Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 March 2026

Episode 701: Recycled Pet Names

Sam and Sierra answer a letter from someone whose brain has started looking for threats in her relationship where there might not be any Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 March 2026

Episode 700: I Miss Him, But Not Our Relationship

Sam and Sierra answer a letter from someone who is grieving for her ex but not for the relationship Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 March 2026

Episode 699: Grieving a Friendship That Hasn’t Officially Ended

Sam and Sierra answer a letter from someone whose friend told him she needed space but won't tell him why Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 March 2026

Disclaimer: The podcast and artwork embedded on this page are from Sierra DeMulder and Sam Blackwell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Copyright © Tapesearch 2026.