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Happiness Solved

Sandee Sgarlata

Education, Self-improvement, Health & Fitness, Mental Health, Love, Depression, Happiness, Motivational, Joy, Peace, Selflove, Inspirational

5 • 1.9K Ratings

Overview

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 33 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals. If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours! A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information. Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

290 Episodes

289. I Was Checking All the Boxes Yet Felt Empty Inside: My Self-Love Awakening with Misty Laboy

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Misty Laboy. Misty Laboy is a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. Herjourney began as an art student selling Cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes do. This realization led her to the top 2% of her company and a mission to help others shed pounds and gain confidence. However, her own journey toward self-love was the most profound transformation of all. In 2020, she hit a low point and embarked on a spiritual self-love journey, healing addiction and finding inner fulfillment. Now, she empowers women to discover their worth beyond appearances, as she did. Join her in embracing self-love and manifesting a life that exceeds your wildest dreams! Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Misty: https://www.instagram.com/misty_laboy/ https://www.facebook.com/beauty4unme2 Www.mistylaboy.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 1 March 2024

288. The Power of Perspective: Choosing Empowering Stories with Sean Kanan

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sean Kanan. Sean Kanan's career encompasses many facets of the entertainment world including actor, author, comedian, and producer. Early in his career, Kanan was chosen at an open call by Oscar-winning Director, John Avildsen from over 2000 hopefuls for the role of Mike Barnes in the Karate Kid III. He went on to create two iconic characters, AJ QUARTERMAINE (GH) and DEACON SHARP (B&B/Y&R). Kanan's popularity as DEACON in Italy and ability to speak fluent Italian landed him on the Italian version of the popular show Dancing with the Stars where he lasted 9 weeks. On the comedy stage, Kanan has performed at some of the countries leading clubs including the Laugh Factory, the Comedy Store, Dangerfield's, the Brokerage, Uncle Vinny's and other venues. On the theater stage, he has performed in Sam Shepard's True West twice, once at the Zephyr theater and once at the Palm Canyon Theater. Sean penned The Modern Gentleman; Cooking and Entertaining with Sean Kanan (Dunham Books) and Secret of My Success. Kanan co-hosted a celebrity parenting radio talk show called Kanan's Rules, available for download on iTunes podcast. Sean Kanan spends his free time studying martial arts, writing scripts, cooking, performing his stand-up routine and further pursuing the study of the Italian, French, Mandarin, Russian and Japanese language. Sean also dedicates much of his time to numerous charitable and nonprofit endeavors including ASPCA, anti-bullying and the Red Cross. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Follow him on Instagram @sean.kanan and Twitter @seankanan Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 28 February 2024

287. The Art of Reinvention: Crafting Your Best Life After 40 with Kris Kendall

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kris Kendall. Kris has a business (and podcast) called Fulfilled After Forty. She helps women over 40 reconnect with their dreams and help them create a plan to fulfill those dreams in this next season of their lives. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Kris: https://www.fulfilledafterforty.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 23 February 2024

286. Understanding Stress Triggers and Learning to Respond Instead of React with Sara Nakamura

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sara Nakamura. Sara Nakamura is an international speaker, 2-time best-selling author, and Stress Relief Specialist. With nearly 3 decades of experience in the hospitality and wellness industries. She and her Stress”X”pert team specialize in stress-relief solutions made simple to help you simply smile again!. Sara’s best-selling book, “Stressed Out and Don’t Know what to do?” introduces 2-minutes stress relief techniques tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. Guiding you to attain work-life integration and transition from DIS-ease to an inspired life of ease. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Sara: www.StressXpert.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 21 February 2024

285. Style Your Unique Essence: Image Coaching for Lasting Confidence with Patsy Sanders

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Patsy Sanders. Patsy Sanders, International Image Stylist coach & Master Hairstylist and Speaker, is known as the total transformation specialist. Her clients' images reveal who they truly are from head to toe and from the inside out by teaching the unknown secrets of how to align with their essence. How you feel in your clothes is as important as how you look in your clothes! What you wear affects your income, whether you get that job/client, how easily you connect with others, your ability to attract an ideal partner, and even how you perceive yourself. Living in her element as a Fire has equally transformed her experience of showing up authentically in the world. She confidently walks through life graciously accepting compliments no matter what she is wearing. Patsy is on a mission to help other women discover the joy of living in harmony with their true authenticity by finding their own unique style through the element typing system! Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Patsy: https://embracingyouressence.coachesconsole.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 16 February 2024

284. The Heart's True Calling: A Doctor's Journey from Academia to Spiritual Counsel with Dr. Karen Luise

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Karen Luise. Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obsessed with helping people release the programming of their past, remember who they are and tap into the power and purpose that they are here to enjoy in all levels of their lives – while having the time of their lives! Her retreats have brought healing and transformation to hundreds of men and women ready to live their purpose. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Dr. Karin: https://doctorkarin.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 14 February 2024

284. The Heart's True Calling: A Doctor's Journey from Academia to Spiritual Counsel with Dr. Karin Luise

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Karin Luise. Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obsessed with helping people release the programming of their past, remember who they are and tap into the power and purpose that they are here to enjoy in all levels of their lives – while having the time of their lives! Her retreats have brought healing and transformation to hundreds of men and women ready to live their purpose. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Dr. Karin: https://doctorkarin.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 14 February 2024

283. From Fashion Retail to Holistic Health: One Woman's Journey to Financial Wellness with Meghan O'Rourke

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Meghan O'Rourke. Meghan is a certified holistic health coach through the world's leading health education platform, IIN. While working in finance during the day, Meghan's passion is to help people holistically, alongside her mindset to educate people about proper eating habits, confidence, wellness, and day to day activities. She wants to empower people to live each day to the fullest and with positive energy. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Meghan: https://www.instagram.com/themoneywai Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 9 February 2024

282. From Nonverbal to Magna Cum Laude: One Woman's Incredible Academic Journey with Becca Engle

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Becca Engle. Becca’s diverse journey, from being an elected Precinct Chairwoman to her experiences in education and advocacy, in both the political and non profit world has shaped her deep passion for teaching and empowerment. Through roles in local government and as a student teacher, she developed leadership, communication, and educational skills. Her work with refugees, special needs students, and as a tutor has shown her the transformative power of education and the importance of inclusivity. These experiences, along with her involvement in community organizations, have fueled her commitment to championing th causes she believes in. Becca has been recognized for her advocacy efforts, including as a speaker and on podcasts. Her personal journey, filled with challenges and successes, has led her to her goal as a teacher. She aspires to create an inclusive learning environment where every student can thrive, drawing from her own experiences to inspire and empower others. Through education, she aims to uplift and support the next generation, just as she has been empowered on her journey. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Becca: https://www.facebook.com/Rebecrafts?locale=hi_IN Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 7 February 2024

281. Unlocking Happiness and Healing Through Art: A Conversation with Karen DeLoach

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen DeLoach. As an artist/ art mento, actor and creativity specialist, Karen teaches art in college using textbooks that she has written. She also teaches online one on one classes to help older ones find their unique creative voice, whether they are artistic or not! They are helped to overcome negative mindsets, perfectionistic paralysis, painful past traumas and crushed right brain stagnation through a program called: Art as Self-Therapy: Wellness Through Creativity. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Karen : www.linkedin.com/in/karen-deloach-b212bb1a https://www.facebook.com/karendeloachart Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 2 February 2024

280. Peace of Mind for Parents: How Kids Stream Provides Safe, Enriching Shows with Dean Koocher

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dean Koocher. Dean Koocher - Co-Founder of Kidstream, the largest kids movie/TV streaming platform (aka the Netflix for Kids Shows) which has enriching, engaging, ad-free entertainment for kids with no violence or any other "bad/negative" stuff. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Found out more about Kid Stream : http://kidstream.tv Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 31 January 2024

279. Oxygenation Revelation: Flooding the Body to Heal Itself with Fulvic Acid with Larry Puckett

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Larry Puckett. Larry Puckett is a venture capitalist, who has grown businesses from startups to multi-million-dollar organizations. He has a proven success record in sales and marketing, and excels at scaling companies. With over twenty years of experience and numerous business accolades, Lawrence is a sought after executive and investor. His extensive experience and connections in the financial, technological, and distribution industries create a solid foundation for his current health brand of products Theon Global. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Larry: http://theonglobal.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 26 January 2024

278. If You're Not Growing, You're Dying: The Importance of Continual Evolution as an Entrepreneur with Aoife Roche

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Aoife Roche. Aoife is an author, pro fitness model, mindset coach & sales trainer. She has won the overall Irish fitness model championship twice and once in the UK. She is a certified PT & Yoga instructor and also the first B.A.N.K business and Sales intelligence trainer in ireland & UK. Aoife left her 10-year corporate consultant career in 2018 to pursue her passions for travelling & fitness. Over the last 2 years she has been across all of southeast Asia, South America, America, South Africa and as far as Zimbabwe and Botswana. Her key passion however is around mindset as she believes success is a mindset. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Aoife: www.attentiongrabbersusa.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 24 January 2024

277. The Neuroscience of Addiction: Why We Can't Just Stop Drinking with Dr. Robb Kelly

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robb Kelly. Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. Connect with Dr. Rob: 10X Coaching https://10xcoaching.online/ https://robbkelly.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 19 January 2024

276. From Burnout to Bliss: A Pediatric Critical Care Expert's Keys to Wellbeing with Dr. Greg Hammer

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Greg Hammer. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Connect with Dr. Greg: www.GregHammerMD.com Instagram: https://www.instagram.com/greghammermd/ Facebook: https://www.facebook.com/greghammermd/ LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 17 January 2024

275. Shift Your Mind, Change Your Life: Paths to Happiness with Dr. Joe Parent

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Parent. Dr. Joe Parent is the Best-Selling Author of ZEN GOLF: Mastering the Mental Game, ZEN TENNIS: Playing in the Zone, THE BEST DIET BOOK EVER: The Zen of Losing Weight, and A WALK IN THE WOOD: Meditations on Mindfulness with a Bear Named Pooh. He is a Performance Psychology and Applied Mindfulness expert who has coached athletes, actors, artists, and executives, as well as consulting with businesses and organizations for more than 30 years. Dr. Parent offers business keynotes, workshops, and executive coaching in Performance Psychology and Applied Mindfulness, as well as Zen Golf Lessons, at the Ojai Valley Inn and by video meeting for clients all over the world. For booking, please visit his website DrJoeParent.com. Dr. Joe also hosts regular ZOOM sessions, offering free teachings and guided instruction in the practices of mindfulness and compassion meditations to help people all over the world make it through these challenging times. You can also find him on YouTube, Instagram, FaceBook, and LinkedIn. Connect with Dr. Joe : https://www.drjoeparent.com/services-1 https://www.drjoeparent.com/products Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 12 January 2024

274. Unlocking Financial Freedom: A Woman's Guide to Building Wealth with Jessica Weaver

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessica Weaver. Jessica Weaver, CFP, CDFA, CFS is a Wealth Advisor, Best Selling Author, and author of the blog: Not Your Father's Advisor. She is the founder of #pinkfix, a powerhouse community of women to grow their career, build wealth, and form lasting relationships. Her #1 best selling books include, "Confessions of a Money Queen", "Strong Woman Stronger Assets" and "Time to Refine: a strong woman's guide to retiring on her own terms." Connect with Jessica: Instagram.com/pinkfixmymoney Facebook.com/pinkfixmymoney Facebook.com/groups/themoneylounge Facebook.com/WWBPartners Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 10 January 2024

273. Overcoming Expectations and Living Life on Your Own Terms with Dr. Frieda Birnbaum

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Frieda Birnbaum. Frieda Birnbaum, PhD, is a research psychologist and psychoanalytic therapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr. Frieda is a seasoned media personality and commentator who is adept at discerning the psychological underpinnings of current issues and parsing the psychological profiles of various newsmakers- politicians, celebrities, criminals, etc. Notably, Dr Frieda is the oldest woman in America to give birth to twins. The mother of five, her youngest sons were born when she was 60, lending her a unique perspective on issues related to parenting and the empowerment of women at any age. Connect with Dr. Frieda: https://drfrieda.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 5 January 2024

272. Sugar Crush: A Doctor Blows the Lid Off the Industry's Deadly Sweet Secret with Dr. Richard Jacoby

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Richard Jacoby. Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970. Connect with Dr. Richard: www.extremityhealthcenters.com https://un-glued.com/book/ www.facebook.comDr.RichardJacoby www.instagram.com/dr.richardjacoby Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 3 January 2024

271. How to Turn Triggers into Teachable Moments in Your Relationship with Dr. Avigail Lev

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Avigail Lev. Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has coauthored three books on strengthening relationships: 1. “Acceptance and Commitment Therapy for Couples” 2. “Acceptance and Commitment Therapy for Interpersonal Problems” and 3. “The Interpersonal Problems Workbook” and has presented her research at numerous conferences. Her work has been featured in The New York Post, CNBC, Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg news, Verywell Mind, MSN, Psych Central, Psychologists Off the Clock, Dateable, and many more. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in behavioral therapy and offers CBT resources such as webinars, online courses, videos, worksheets, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices to help people who are struggling with a variety of issues live happier and more fulfilling lives. Connect with Avigail : https://cbtonline.com/ https://bayareacbtcenter.com/ Purchase her book here Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 29 December 2023

270. Empower Your Path: Rae Irelan's Inspiring Self-Discovery Story

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rae Irelan. Rae Irelan is a globally acclaimed Transformational mentor, business coach, and speaker amplifying the voice, vibrancy, and visibility of global leaders. She is the founder of Soul Aligned Coaching, CFO of Evolved Podcasting Agency, award-winning singer and musician, and visionary producer. #1 Best Selling Author of Blame It On My Soul. Creator of Miracle Moment Podcast. As an internationally recognized expert in personal and business transformation, Rae has been featured next to Deepak Chopra in Forbes, Entrepreneur Magazine, Sara Blakley in Disrupt, and Thrive. She has been seen on TV, film, spoken in front of audiences of 10k+ people, and published in books, magazines, articles, and doctoral papers. Connect with Rae: https://www.raeirelan.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 27 December 2023

269. Breaking the Cycle: Jana Wilson on Overcoming Childhood Trauma and Finding Joy

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jana Wilson. Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained with best selling author and physician, Deepak Chopra MD and NY Times best-selling author, Debbie Ford. She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. Lance Wilson. When she is not guiding clients to heal, she enjoys hiking, yoga and watching documentaries Connect with Jana : https://www.janawilson.com/ https://www.emotionalhealingretreat.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 22 December 2023

268. Spreading Joy: The Happy Cowboy Foundation with Anna Moon

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anna Moon. Anna Moon - Wife and partner of popular country singer Niko Moon. She is the co-writer of the country #1 hit Good Time by Niko Moon, but there is more to Anna Moon than meets the eye. While juggling being a stay at home mom, Anna also leads creative direction and social media strategy for multiple businesses. She is also the co-founder of upcoming new, The Happy Cowboy Foundation, a foundation that raises money to provide therapy to those who can’t afford it. Along with Niko, they just released a brand new Christmas song just in time for the holidays! Connect with Anna Moon : @annamoon Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 20 December 2023

267. Protecting Our Children: Recognizing Signs of Trafficking with Alexandra Ford

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alexandra Ford. Alexandra Ford, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change. She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion. Connect with Alexandra : The Laughing Survivor or TheLaughingSurvivor.com www.uprisingwyo.org Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 15 December 2023

266. Master Public Speaking Anxiety: Insights from Angel Tuccy

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Angel Tuccy. Angel Tuccy is an Award-Winning Speaker, Radio Host, TV Producer, PR Media Specialist, and 15-times Best Selling Author. She teaches you how to do your own PR. With her help, her clients have been featured in thousands of major media publications, television, radio, podcasts, magazines, and stages. Angel was awarded “Most Influential Woman of The Year”, “Best Morning Talk Show” and “Best Talk Show Team” during her 12 years in broadcasting. She’s been featured in the Marquis Who’s Who, on the cover of Lemonade Legend magazine, shares stages with top influencers, and has been the host of 3 daily talk shows. Angel is a best-selling author of 15 published books. She’s helped more than 200 entrepreneurs become published authors. Her top-selling book “Get Discovered” is a how-to example for creating media exposure in less than 90 days. She shares some of the best ideas she learned from hosting over 2,500 broadcasts and interviewing over 5,000 guests. Her unique approach to media is why her clients call her the Media Matchmaker. Connect with Angel: https://www.linkedin.com/in/angeltuccy/ https://vedetteglobal.teachable.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 13 December 2023

265. Overcoming Setbacks and Embracing Failure: The Path to Long-Term Success with Clifford Starks

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Clifford Starks. Clifford is a lover and a fighter. Enjoying the waves of life he loves being where the action and maximizing every area of his life. He also enjoys connecting with those who do the same in their life and their business. Knowing there is always a new an amazing experience to have along the way. He has focused on build living life to the fullest since he was young due to some early misfortunes and is grateful for the trials and tribulations he has gone through as they have built his resilience. Clifford has had the opportunity to become a collegiate athlete, UFC fighter, business coach, influencer, and Leader for my family, friends, and community. He knows the only limitation we have in life comes down to the stories we tell ourselves. So he focuses on uplifting entrepreneurs who want to change the world for themselves and those they serve. Text "I'm a fighter" to 602-403-6957 Connect with Clifford: https://www.thefightersformula.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 8 December 2023

264. Harnessing the Power of Intuition for Personal and Professional Growth - Jennifer Takagi

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jennifer Takagi. Jennifer Takagi is an Intuitive Business Coach and Energy Healer dedicated to guiding entrepreneurs towards clarity, alignment, and holistic success. By blending intuitive insights with practical business strategies, she empowers her clients to overcome obstacles, tap into their inner strength, and manifest their vision with confidence and purpose. Her approach is deeply transformative, ensuring that each individual she works with not only achieves their business goals but also experiences profound personal growth and energetic healing. Connect with Jennifer: https://www.jennifertakagi.com/about Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 6 December 2023

263. Mastering the Handstand: Mathieu Bolillo's Journey to Resilience

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mathieu Bolillo. Mathieu Bolillo has 16 years of high level gymnastics, 6 years performing with Cirque Du Soleil and winner of US Aerial in innovative and unusual circus apparatus. Performing all over the world and based in Las Vegas. He is a holistic fitness coach, handstand master and flexologist, and created a program called “Up 2 you”. He also wrote 3 eBooks about Handstand and created a fitness device called BoliFit. Connect with Mathieu: https://www.mathieubolillo.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 1 December 2023

262. Rewriting Your Story: Personal Inventory and the Path to Authenticity with Jonathan Raymond

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jonathan Raymond. Jonathan is a seasoned leadership coach with over 20 years of experience working with executives across diverse industries. He is the author of "Good Authority," a book that delves into mindful leadership principles. He is deeply passionate about fostering personal growth, enhancing team culture, and improving performance. Connect with Jonathan :https://www.linkedin.com/in/jonathanrefound/ https://www.instagram.com/refoundhq/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 29 November 2023

261. From Madison Square Garden to Gold: T.J. Cummings' Incredible Basketball Journey

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews T.J. Cummings. T.J. Cummings retired professional basketball player. Olympic gold medalist. Played 4 seasons UCLA. Broke a record for most points scored as a freshmen in my first game (At Madison Square Garden). Featured in the Missy Elliott "Work It" video as a sophomore. Played professional basketball for 12 years. CEO and lead mentor at Rise 2 Succeed a business that equips athletes and students with skills that can make them successful no matter what. My online class consists of 10 subjects he wish i knew after college. Connect with T.J. : https://www.linkedin.com/in/t-j-cummings-342125235/ For more information on Rise 2 Succeed: https://rise2succeed.voomly.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 24 November 2023

260. Empower Your Healing Journey: Addressing Trauma for Holistic Wellness with Katie Beecher

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Katie Beecher. Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. Katie’s first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin’s Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie’s revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and emotional illness. At the age of sixteen, without telling anyone including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years. https://www.amazon.com/Heal-Within-Guidebook-Intuitive-Wellness/dp/125078024 Connect with Katie: Website: www.katiebeecher.com Instagram: www.instagram.com/katiebeecher_medical_intuitive Facebook page: www.facebook.com/beechermedicalintuitive Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 22 November 2023

259. Level Up Your Happiness and Success: Lessons from Nick Witherell's Journey

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nick Witherell. CEO/Founder of the Binho Board - www.binhoboard.com - which is the newest and most viral finger flicking tabletop game that you can bring anywhere. Nick grew up playing college basketball at Washington State and Grand Canyon University and was actually Tony Bennett’s first recruit (current national champion NCAA basketball coach for University of Virginia). The game has expanded with licensing deals with Arsenal, Liverpool, USL, Club America, MLS and will be in select Dick’s Sporting Goods this summer across the USA. It is bringing happiness to all who play! Connect with Nick: https://www.linkedin.com/in/nickwitherill/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 17 November 2023

258. Unleashing Your Full Potential: How to Create a Crystal Clear Vision for a Fulfilling Life. (Carey Conley)

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Carey Conley. Carey has been helping entrepreneurs with finding their vision for more than 21 years. What she has found is that without a clear, big vision, people are never able to make it past their fears – fears of stepping outside their comfort zone; fear of failing... fear of success. Too many people die without ever achieving greatness. Carey believes you are meant to achieve the greatness and purpose you were put on this earth to do. Connect with Carey: www.careyconley.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 15 November 2023

257. Unlocking Your True Potential: Overcoming Trauma and Anxiety with Theresa Lear Levine

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Theresa Lear Levine. Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. She does this by using scientifically proven methods that help them to release what's currently holding them back and leverage their perceived weaknesses into superpowers. By utilizing Theresa's unique approach to the Emotional Freedom Technique, her clients have overcome nervousness and difficult situations such as preparing for big presentations, overcoming their fear of flying, and transitioning through divorce. Theresa’s personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit. Eventually, it led to exhaustion, insomnia and a lot of difficulty being present in her own life. All of those negative feelings seemed to melt away when she began cracking the code to her nervous system, taking responsibility for her own wellbeing, and elevating her consciousness in ways that truly restored her feelings of calm, clarity and confidence. Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs. You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) by visiting theresalearlevine.org More ways to connect with Theresa Lear Levine: Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 10 November 2023

256. Harnessing the Power of Advocacy: Inspiring Stories of Impact and Transformation with Kristoffer Doura

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristoffer Doura. Kristoffer learned the value of dedication at an early age growing up in Miami, FL, as the second of three children in an establishing immigrant home. Kristoffer’s dedication, hard work, and determination to avoid a life of poverty and mediocrity inspired him to earn a Master’s degree in Business Administration, leading to an accomplished Financial Services career. Kristoffer’s career has been a model of service recognized throughout the South Florida community. Kristoffer Doura’s passions are working with children and empowering others through leadership. He works with children by aiding in physical health, mental health, and academic skill sets by mentoring them at community centers and organizations. You will often see Kristoffer Doura coaching in areas of football to help children increase their physical endurance and techniques. Kristoffer believes that the ultimate treasure is to engage and inspire children to become successful individuals and, one day, adults. As far as leadership, he uses his vehicle of being an international speaker and dressing for success while using active listening skills to engage all individuals to promote future thought leaders through empowerment and strategic planning. Kristoffer Doura is a motivational speaker, financial consultant, and former professional football player who values dedication, service, and excellence. Kristoffer brings unique perspectives gained from his multidimensional leadership professional experience to organizations, empowering them to unleash the untapped potential of their employees. Using real-world examples, Kristoffer sheds light on how each person’s invaluable talent to their organization can positively impact their mission. Connect with Kristoffer: https://www.kristofferdoura.com/ Purchase his book here Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 8 November 2023

255. Choosing Happiness: Embracing Resilience and Gratitude with Dr. Cyrina Bullard

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cyrina Bullard. Speaker, Author & Trainer Dr. Cyrina Bullard was a practicing pharmacist for over 20 years until multiple life-changing events, near-death experiences and suffering from two brain injuries made her pivot. This forced her to deepen her knowledge of the brain and how to optimize her brain health. Along the way, she discovered a passion for science-based techniques to improve brain health, strengthen resilience, increase happiness, and help people to live their best lives. She now shares her unique blend of science-based and motivational tools to help her audiences be resilient, Catch Happiness® and create fulfilling lives of design instead of default. Dr. Bullard has certifications from UC Berkeley, Yale, HeartMath®, Conversational Intelligence®, Life Mastery Consultants and is an Amazon best-selling author with her book C3 Creating Conscious Connections. Connect with Cyrina: https://sustainablehappinesstogether.com/ Use discount code: HappinessSolved Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 3 November 2023

254. The Power of Choice: How Monica Norcross Transformed Her Well-Being Through the Mind-Body-Spirit Connection

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Monica Norcross. Misty is a Mental health professional with over 16 years of experience in the field and over a decade of experience developing and implementing evidenced-based programs to transform the lives of at-risk youth and their families in the children’s mental health system. Monica has been in the fitness/wellness industry for 12 years and counting. She's been a Certified Personal Trainer, a Fitness Nutrition Specialist, COPE certified, a Zumba Instructor, and has developed The Still Workout™ from her years of training. She specializes in teaching how to care for the body in a way that reveals spiritual truth and deepens the love relationship with God. Connect with Monica: Instagram @thestillconnection Facebook @thestillconnection website Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 1 November 2023

253. From Overwhelm to Success: Developing a Board of Director Mindset for Entrepreneurs - Misty Kerrigan

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Misty Kerrigan. Misty is a Mental health professional with over 16 years of experience in the field and over a decade of experience developing and implementing evidenced-based programs to transform the lives of at-risk youth and their families in the children’s mental health system. Her experience includes working with temporary emergency shelters, group homes, residential treatment centers and family systems. She is thorough understanding of the importance of emotional, mental and physical well being. Recognized for outstanding leadership skills and exceptional ability to create and lead transformational trainings through the use of humor and passion which allow participants to connect, learn and take an introspective view on their own thought patterns, perspectives, and actions. Whether it is Keynoting, speaking, training or consulting, utilizes her experience along with psychological theories and principles to reignite dwindled passions and help participants create proactive action plans rooted in purpose, integrity and excellence so they may reach their highest aspirations. Connect with Misty on Instagram: @mkerrigan33 Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 27 October 2023

252. Healing From Within: The Quantum Connection Between Mind, Body, and Happiness - Noelle Agape

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Noelle Agape. Empowering the Voice of Millions by merging and Science and Spirituality to set your Soul On Fire and Ignite your passion within. Noelle Agape is a TV Network President, Executive Producer and the TV Host of The Soul on Fire Show, a Health and Wellness Counselor, NLP Master Trainer, Quantum Energy Trainer, & Adventure Mastermind Host. Noelle Agape has been a Counselor for the past 20 years with a focus on Health and Wellness and Consciousness. She has 14 years of formal Education and Training in Psychology, Quantum Physics, Energy Healing, Neuro Linguistic Programing, Energy healing and Yoga. She is a Best Selling Author, TV Network President, Executive Producer on e360TV, Apple TV, The Roku Channel, Amazonfire TV and TV Host of The Soul on Fire Show and an International Speaker, She has developed and implemented wellness retreats around the world. She has also implemented wellness programs in the schools, local Gyms/Yoga Studios and Corporations. As a Humanitarian her goal is to bring Global Awareness to Health Wellness and Consciousness to as many lives as we can touch. Together We are the Change. Connect with Noelle: https://noelleagape.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 25 October 2023

251. Unlocking Financial Success: Larry Steinhouse Reveals Simple Steps for Wealth Building

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Larry Steinhouse. Known to the world as “The Crazy Real Estate Investor,” Larry Steinhouse has a passion for investing in good, profitable properties. Larry Specializes in buying properties with little or none of his own money. His favorite method is buying houses is “Subject to” the original mortgage. A close second is seller financing and then comes private lenders. Larry has bought houses using credit cards as well. As a long-term investor in this business, Larry knows his stuff! As co-founder of Investor Schooling, Larry teaches students how to make real money and build real wealth. He has helped his students through every step of the process of searching for, buying, rehabbing and then renting or selling the property. Connect with Larry: www.investorschooling.com or www.LarrySteinhouse.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 20 October 2023

250. Winning the Battle: Essential Tactics for Negotiating with Narcissistic Individuals feat. Rebecca Zung

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rebecca Zung. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News one of the Best Lawyers in America. She’s also a globally recognized Narcissism Negotiation Expert (more than 40 MILLION VIEWS on YouTube in 3 years) and the creator of the SLAY® Method of negotiating with narcissists. She is the author of the upcoming book SLAY the Bully: How to Negotiate with a Narcissist and Win (foreword by Chris Voss) and TWO bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom. But her journey wasn’t always easy. Married at 19 the first time, she had 3 children by the age of 23 and then was a divorced single mom when she decided to go back to law school. She went from being a single mom, college dropout, to becoming one the most powerful lawyers in the country at the helm of a multi-million dollar practice. Rebecca’s perspectives are in high demand by television and print outlets, as she has been featured in or on Extra, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, Ed Mylett’s Podcast among others. Rebecca’s podcast, Negotiate Your Best Life is ranked in the top .5% of all podcasts globally. She, along with In-N-Out Burger owner, Lynsi Snyder Ellingson, is also the founder of a 501c3, Slay Legal Aid, which provides legal aid to those in need. Now, remarried and a mom to 4 kids, she is committed to sharing her secrets and empowering others to live their lives at their optimum level of success, professionally and personally. Connect with Rebecca: https://www.rebeccazung.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 18 October 2023

249. The Networking Advantage: How Moe Rock's Insight Can Elevate Your Career

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Moe Rock. Moe Rock is an American Businessman, Producer, Speaker, Thought Leader, and Author. He is President of the World Philanthropy Group a global NGO that supports the Sustainable Development Goals of the United Nations opened under target/indicator 17.17 of the United Nations SDGs. As Publisher and CEO of the historic Los Angeles Tribune, Moe realizes the responsibility he holds to lead with integrity and authenticity in the world of media and Journalism. Moe knows what it takes to make dreams come true, after becoming a Pop Music producer with millions of fans around the world by the age of 19 Moe quickly realized Money and Fame was not the whole answer. After leaving the music industry Moe started and sold businesses, traveled the world and ultimately went on a spiritual quest that lasted years. On this quest, he met many shamen, gurus, mystics, and masters from different cultures, did intense studies of quantum physics, psychology, occultism, mind science, theology and embarked on finding the mystic truth of life. It was on this quest that he ultimately found his clarity of purpose: To help humanity see the unlimited potential that resides within. He has worked with Entrepreneurs, Fortune 500 companies and Individuals. He holds a degree in Business Administration from Concordia University, is a Master Practitioner of Neuro Linguistic Programming (NLP) and earned a Certified Gold Record in 2010 as a Producer in the World Music genre. His enthusiasm, experience, and determination have enabled Moe to live “the American dream,” through hard work, spirituality, faith, and a strategy of preeminence. Moe Rock works tirelessly to make that dream the reality for everyone whose life he touches. Connect with Moe: https://artofworldlywisdom.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 13 October 2023

248. Unleashing Your Artistic Potential: Insights from Vivian Nicole Tesler on Music and Self-Discovery

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Vivian Nicole Tesler. Vivian Nicole Tesler is a popular singer whose music has been charting around the world. She is about to release her new album and take people on a journey into a new-age disco era with the title track, Discomatic. She loves to sing and make people feel good with her music and disco sound... bringing happiness everywhere she goes! Connect with Vivian: http://instagram.com/viviannicoletesler Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 11 October 2023

247. Transform Your Life: Empowering Women to Prioritize Health and Reduce Stress with Krystalore Crews

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Krystalore Crews. Krystalore Crews has leveraged her 21-year military career to design a life of purpose, discipline, and vitality. With a boundless energy for staying active and engaged, she's conquered health challenges and navigated transitions, emerging even stronger. Krystalore's toolkit equips others to manage stress, embrace wellness, and thrive amidst uncertainty. As a seasoned entrepreneur, athlete, coach, and speaker, she blends fitness, mindset, and connection to ignite transformation. Discover her signature programs, the #CrewsBeyondLimits Virtual HIITcamp, Bombshell Confidence Bootcamp, Revive & Thrive Retreat, and the Million Dollar Mindset Academy for inner and outer growth. Join Krystalore's journey of empowerment at. Connect with Krystalore : www.krystalorecrews.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 6 October 2023

246. Unveiling the Struggles of Homelessness: A Conversation with Sir Kaya Redford

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Sir Kaya Redford. Sir Kaya Redford was recently knighted by His Royal Highness, Prince Rafael of Spain as an Honorary Knight of Merit of the Royal Order of Constantine The Great, for two categories: Business & Philanthropy. Kaya trains Fortune 500 companies, leaders, entrepreneurs, influencers, and sales professionals all over the world to increase their production and make more money. He coaches on mindset, communication skills, behavior modification, taking massive action, and NLP (Neuro-Linguistic Programming). Kaya has been a Featured Guest Speaker on OWN: OPRAH WINFREY NETWORK, Recap Show 3 times! Kaya is Master Certified and a Trainer’s Trainer in Neuro Linguistic Programming, Time Line Therapy (R), Hypnosis, and a board-certified Behavioral Analyst. He is also a certified Miracle Minded Coach, personally trained by Presidential Candidate / New York Times best-selling author, Marianne Williamson. Kaya also rehabilitates veterans that suffer from PTSD (Post Traumatic Stress Disorder). Kaya and team are also helping Thorn which was co-founded by Ashton Kutcher and Demi Moore to build tools to fight child sex trafficking and child sexual abuse. Connect with Kaya: www.SirKayaRedford.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 4 October 2023

245. Save Money on Taxes: Expert Tips for Timely Filings and Payments - Albert Corey

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Albert Corey. As an accountant who for four decades has filed over 15,000 business returns in over 45 different Industries, most of Albert’s clients received their best possible tax returns a year by applying basic tax saving principles to grow their revenue. He has written a book and was a keynote speaker on the Small Business Expo Tour and national Syndicated Radio Shows and podcast Guest. The Rock Your Bottom podcast educates business owners on simple and easy ways to grow their business. Connect with Albert: http://albertc360.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 29 September 2023

244. Unleash Your Inner Power: Transforming Your Self-Image with Vanessa Raymond

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Vanessa Raymond. Vanessa grew up in South Africa as a dancer/singer and successfully accomplished her dream to work as a professional musical theatre performer after a lifetime of studying various dance forms and graduating with a degree in Musical Theater. In 1994 she also graduated from beauty school as an aesthetician, cosmetologist, and massage therapist. After professionally performing on stages around the world for 2 decades and running an in home beauty business Vanessa pursued a career in the Fitness and wellness industry. Vanessa is a seasoned Pilates instructor, Yoga Teacher, Personal trainer, and fitness director for VISA Corporate. She also created and owns her own Kettlebell Certification Company called KFIT USA. As a result of her experience in the performance, beauty and fitness industry’s, Vanessa created her self-image and confidence coaching business and master trainer program - The Victory Factor. She is an author, International speaker, multiple business owner, and a Confidence & Self-image coach. She is also a coaching leader for Achieve Systems, one of the largest health and wellness communities and coaching support systems in the industry. Vanessa helps entrepreneurs, speakers and leaders to improve their confidence, create meaningful relationships and to show up as the best version of themselves when they need it most so they can be successful personally, professionally, and financially. Vanessa looks forward to providing you with the tools necessary to become successful. Connect with Vanessa: https://www.victoryinbiz.com/victory-factor Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 27 September 2023

243. From Musician to Entrepreneur: Giloh Morgan's Journey in the Health and Wellness Industry

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Giloh Morgan. Founder and CEO of Doctorstouch. Connect with Giloh:https://doctorstouch.com/# Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 22 September 2023

242. Creating a Supportive Village: Florence Ann Romano's Guide to Meaningful Connections

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Florence Ann Romano. Florence Ann Romano is an author, personal growth strategist, philanthropist, businesswoman, and village and childcare advocate with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak, a strategic branding and content production company for businesses. Florence is a proud member of the board of directors at the Children’s Research Fund, an incredible organization that supports the pediatric research at Lurie Children’s Hospital in Chicago. She is also a founding member of Sesame Street’s Leadership Council and is on the board of directors for Female Strong, a non-profit organization that seeks to empower girls by teaching valuable leadership and business skills. After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium and has more than five hundred media appearances discussing these topics. Born and raised just outside of Chicago, Romano earned a bachelor of science degree in performance theatre at Bradley University. Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is. Connect with Dmitri: www.FlorenceAnn.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 20 September 2023

241. Unleashing Success: Embracing Failure and the Power of Effort - Dimitri Smirnov

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dmitri Smirnov. Dmitri Smirnov - Founder of Big Life Marketing, the top company that helps entrepreneurs and businesses fix their creative, copy, landing pages and optimize all for google ad traffic. Hand-picked from the most talented digital advertisers in the world, Dmitri's team manages over $1.7 million in Google Ads and Youtube Ads every month, and helps earn a high rate of return with all who use their services... even the Jordan Belfort aka The Wolf of Wall Street works with them! Dmitri wants to be able to help teach people how to use ads online properly to succeed and become happy both in their lives and with growing their companies/self. Connect with Dmitri: https://twitter.com/DmitriSmirnov www.biglifemarketing.com Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcribed - Published: 15 September 2023

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