Happiness Solved

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Spencer Snakard. In this engaging conversation, Sandee Sgarlata interviews Spencer Snakard, an executive transformation coach, who shares her journey from psychology to coaching. They discuss the importance of personal growth, identity, and breaking through upper limits, especially for women leaders. Spencer shares success stories of her clients, emphasizing the power of mindset and the ability to overcome fear. The conversation highlights the significance of recognizing one's identity and the potential for transformation in both personal and professional realms. In this conversation, Spencer Snakard and Sandee Sgarlata explore the themes of happiness, personal growth, and reinvention. They discuss the importance of practicing happiness as a daily choice, the discomfort that comes with self-exploration, and the process of reinventing oneself during life transitions. The conversation emphasizes the need for emotional awareness, vulnerability, and the courage to shed old identities to embrace a more authentic self. They also touch on the significance of implementing learned concepts into daily life to achieve desired outcomes. Guest Bio: Spencer Snakard is an Executive Coach, Speaker, and Retreat Host with three decades of experience. She helps visionary entrepreneurial women break FREE from hidden constraints that limit their earnings, impact, and fulfillment. As a result, her clients create exponential growth... while working less and enjoying life more! Through her signature Transforming Millions™ methodology, Spencer empowers her clients to overcome self-limiting beliefs, unlock their full potential, and make bold moves to achieve life-changing results like seven-figure businesses that come with more freedom, fulfillment, and ease. Known for her playful approach & sharp insights, Spencer combines her background in Psychology and Ontology as a Professional Certified Coach to create profound & lasting change. Spencer’s work has been featured on top business podcasts, and her show Transforming Millions™ is available on ExpandiTV, YouTube, and Podcast platforms everywhere! Takeaways Spencer Snakard's journey into coaching was driven by a desire to help others live their best lives. The importance of staying in one's lane and recognizing personal strengths. Many individuals have the power and potential to live fulfilling lives. Our past does not have to define our future; we can create our own reality. Recognizing and overcoming the identity we take on is crucial for personal growth. Fear is a natural part of the process, but it can be navigated. Success stories illustrate the transformative power of coaching. Mindset work is about daily awareness and recognizing when we fall into old patterns. The armor we put up in response to fear can be recognized and managed. Empowerment comes from the ability to choose how we respond to challenges. It's a practice. Happiness is a choice. You have to be comfortable being uncomfortable. Is this moving me toward what I want? You have to shed what's not you. Courage and vulnerability are two sides of the same coin. You can't just own yourself into oblivion. You have to be aware and conscious to choose. Most people don't implement what they learn. You can create the desired results you want. Connect with Spencer: Website: www.SpencerSnakard.com www.TransformingMillions.com LinkedIn: www.SpencerSnakard.com/linkedin YouTube: www.SpencerSnakard.com/youtube Facebook: SpencerSnakard.com/facebook Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 28 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this conversation, Jared Van Dyne, Vice President of World Food Products, shares the journey of his family business, the dynamics of working with family, and the importance of resilience in entrepreneurship. He discusses the challenges and joys of running a family business, the significance of maintaining harmony amidst stress, and his leadership style focused on team culture and accountability. Jared also highlights the innovative products they are launching and the future direction of the company. Guest Bio: Jared Van Duyn is the Vice President of World Food Products Inc. and their highly popular and famed Jumbo Sunflower Seeds (http://jumboseeds.com). The company is a family owned business that began in the early days as a trading company, trading nuts, dried fruits and various trail mixes. Now it has has evolved into a retail brand focused on quality snacks and providing happiness in every bite. Takeaways: The journey of World Food Products has been a roller coaster ride. Family dynamics play a crucial role in business operations. Maintaining harmony is more important than achieving balance. Resilience is key to overcoming challenges in entrepreneurship. Leadership involves setting a good example and investing in team development. The importance of not bringing work stress home to family. Innovation and product diversification are essential for growth. Building a strong team culture fosters accountability and success. Learning from failures is crucial for long-term success. The future of the company includes a focus on cleaner, sustainable products. Connect with Jared: http://jumboseeds.com https://worldfoodproducts.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata LinkedIn: https://www.linkedin.com/in/cathy-christen

Transcribed - Published: 23 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this engaging conversation, Sandee Sgarlata and Cathy Christen explore the journey of personal growth, the importance of authenticity, and the power of community. Cathy shares her turning point in life, emphasizing the need for a life audit to align one's actions with their values. They discuss the significance of leading with purpose and how community and accountability can enhance personal and professional growth. The conversation culminates in an introduction to GoBundance, a community aimed at empowering women through shared experiences and support. In this conversation, Cathy Christen and Sandee Sgarlata discuss the importance of community, personal growth, and intentional living. Cathy shares her experiences in empowering women through mastermind groups, the motivation behind her book aimed at future generations, and the significance of envisioning one's future self. They emphasize the value of taking small, actionable steps towards achieving goals and living a fulfilling life. Guest Bio: Cathy Christen is a serial entrepreneur, author, and executive coach with over two decades of experience helping leaders and business owners thrive in their careers without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy specializes in creating smart systems, fostering strong team cultures, and empowering leaders to reclaim their time and lead with purpose. Known for her dynamic coaching and actionable strategies, she’s passionate about helping others build a life they love while achieving lasting success. Takeaways: Cathy Christen emphasizes the importance of conducting a life audit to align actions with values. Living authentically is crucial for personal fulfillment and success. Community and accountability can significantly enhance personal and professional growth. Leading with purpose is essential for motivation and fulfillment in business and life. Comparison with others can hinder personal growth and happiness. Celebrating one's strengths and achievements is vital for self-esteem. Women often feel the need to downplay their successes in social settings. Finding a supportive community can help women thrive in their personal and professional lives. It's important to identify what truly lights you up and pursue it. The GoBundance community empowers women to support each other and celebrate their successes. Passive income is crucial for time freedom. Mastermind groups foster collaboration and growth among women. Legacy is an important motivator for personal projects. Understanding generational wisdom enhances personal growth. Envisioning your future self can guide present actions. Small, intentional steps lead to significant progress. Meditation and self-care are essential for well-being. Celebrating small wins builds momentum for larger goals. Intentional living requires awareness of daily actions. Community and relationships are vital for personal fulfillment. Connect with Cathy: Website: cathychristen.com Instagram: https://www.instagram.com/cathyvchristen/ Facebook: https://www.facebook.com/cathyvaz Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata LinkedIn: https://www.linkedin.com/in/cathy-christen

Transcribed - Published: 21 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Sardano. In this engaging conversation, Dana Sardano shares her transformative journey from a career educator to a successful artist and author. She discusses the importance of embracing creativity, the impact of childhood experiences on self-perception, and the empowering lessons from her book, '10 Recommandments for Personal Empowerment.' The dialogue emphasizes the significance of mindset, personal growth, and the connection between inner peace and outer appearance, encouraging listeners to view life's challenges as opportunities for growth. In this conversation, Dana Sardano discusses the importance of listening to our physical guidance and how emotional trauma can manifest in physical health issues. She shares personal experiences related to childhood bullying and the impact it had on her self-image. Dana also talks about her journey as an artist and how her work reflects her personal growth and empowerment. The discussion transitions to her shift from a physical gallery to an online presence, emphasizing the importance of community and purpose in her work. Dana highlights her unique approach to personal growth, combining practical coaching with spiritual insights, and encourages listeners to embrace their light and purpose. Guest Bio: Dana Sardano walked away from a 25-year career as a dedicated educator to fully embrace a life of purpose, creativity, and intuition. Now, she helps others unplug from external chaos, take radical responsibility for their lives, and reclaim their personal power. Blending pragmatism with deep insight, Dana cuts through fear and distraction to offer a path toward clarity and sovereignty. Through her books, teachings, and personal guidance, she empowers individuals to break free from the fear cycle and step into their fullest potential. Her message? You’re not powerless. You’re just distracted. takeaways Dana's journey began with a rediscovery of her creativity through painting. Childhood experiences can significantly impact self-perception and creativity. Empowerment comes from recognizing and overcoming victimhood. Life's challenges are opportunities for personal growth. Mindset plays a crucial role in how we perceive our experiences. Creativity is essential for self-expression and fulfillment. Acknowledging past trauma is necessary for healing and growth. The importance of sharing personal stories to connect with others. Inner peace reflects on outer appearance and overall well-being. Embracing discomfort is part of the growth process. Listening to our physical guidance is crucial for well-being. Emotional trauma can manifest as physical health issues. Childhood experiences shape our self-image and beliefs. Art can be a powerful reflection of personal journeys. Transitioning from physical spaces to online platforms can enhance reach. Building relationships is key in art and personal growth. Empowerment comes from understanding and accepting oneself. Community support is essential for personal development. Finding purpose is vital for a fulfilling life. We all have the potential to shine our light in the world. Connect with Dana: Instagram: https://www.instagram.com/dana_sardano_official/ Website: https://phenom-publishing.com/ Press Room: https://phenom-publishing.com/press-room_dana-sardano Ubuntu Fish Gallery: https://www.ubuntufishgallery.com/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 16 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Cheong. In this conversation, Karen Cheong shares her transformative journey from a health crisis to discovering the power of frequencies and healing. She discusses the importance of surrendering to the oneness and how her experiences led her to help others release their distortion patterns. The dialogue emphasizes the significance of inner peace, happiness, and the exploration of spiritual dimensions beyond material success. In this conversation, Karen Cheong and Sandee Sgarlata explore the profound themes of meditation, frequency resonance, and personal transformation. Karen shares her insights on how our vibrational frequency influences our experiences and the importance of releasing distortions that hinder our growth. Through personal anecdotes and client success stories, they highlight the transformative power of frequency work and the role of masterminds in personal development. The discussion emphasizes the interconnectedness of our experiences and the potential for change when we focus on our inner work. takeaways Karen's journey began with a health crisis that prompted her spiritual exploration. The universe often leads us to change through crises. True fulfillment comes from understanding frequencies, not material possessions. Surrendering to the oneness is essential for personal transformation. Distortion patterns can hinder our growth and understanding of self. Healing can occur at a frequency level, beyond traditional methods. Awareness of one's identity is crucial in the healing process. The importance of asking the right questions to the universe. Personal development is a continuous journey of exploration. Helping others can lead to unexpected paths in one's own journey. Meditation can lead to profound self-discovery. Frequency resonance influences our experiences and reality. Distortions from lineage and past lives affect our current state. Releasing distortions can lead to a more fulfilling life. Masterminds amplify personal development and growth. Personal stories illustrate the impact of frequency work. Happiness is a daily practice and essential for well-being. You can't change others; you can only change yourself. The journey of self-discovery is unique for everyone. Engaging with community can enhance personal transformation. Connect with Karen: Website: https://www.sphericalluminosity.com/ Instagram: https://www.instagram.com/spherical_luminosity/ Facebook: https://www.facebook.com/SphericalLuminosity YouTube: https://www.youtube.com/sphericalluminosity Free Quiet Your Mind Meditation: https://sphericalluminosity.com/quietyourmind Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 14 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nathan Andres. In this engaging conversation, Nathan Andres shares his insights on happiness, resilience, and authenticity. He emphasizes the importance of bouncing beyond hardships rather than just bouncing back, and discusses the four key components of authentic resilience: facing reality, managing energy, understanding oneself, and living with love. The discussion also delves into the significance of energy management through four 'batteries'—physical, emotional, mental, and spiritual—and how they impact our ability to navigate life's challenges. Finally, the conversation touches on the nuances of authenticity in relationships and the importance of discernment in expressing one's true self. In this conversation, Nathan Andres and Sandee Sgarlata explore the concept of authenticity, emphasizing the importance of understanding one's values and engaging in deep self-discovery. They discuss the necessity of releasing negative influences that do not serve personal growth and the significance of self-love through self-care, self-compassion, and self-advocacy. The dialogue culminates in the idea of leading with love and building community as essential components of resilience and happiness. Guest Bio: Nathan Andres, M.A., is a coach, well-being and LGBTQ activist, and business leader. The drive to authentically serve others developed into a love of helping people, ultimately leading to a career in Human Resources where he’s spent over two decades so far. ​Nate knows his life purpose is to be a light, building authenticity and resilience in others. Having lived and traveled around the world, his mission is to show people the way through their struggles and teach them how to care for their whole person. Though he only started developing the REAL model in adulthood, his friends and family tell him he’s been coaching his whole life. A believer in life-long learning, and specialist in career reinvention, Nate first earned a Bachelors of Arts in Political Science from Marquette University in 1995. He is a 2004 graduate of New York University’s Human Resource Management Graduate Diploma program. In 2015, Nate became a Certified Professional and Executive Coach through ICF and earned a Masters of Arts, in Coaching, Learning & Development from Middlesex University, London in 2017. He is a member in good standing of the ICF - International Coaching Federation. A Columbus, Ohio (USA) native, Nate is truly a global citizen. He has traveled extensively around the world for business and pleasure. He is a popular public and online speaker having engaged audiences across four continents. Currently residing between Washington D.C. and Singapore, Nathan has been based in Asia-Pacific nearly 20 years; he lived twice in Tokyo, Japan and holds a permanent residency card in Hong Kong. Nathan is a four-time marathon finisher and enjoys tennis, yoga, strength training, meditation and movies. He is an avid Wellbeing & LGBTQ activist contributing to causes around the world. When off duty, Nathan and his husband spend endless hours playing with their dogs, Vivi & Coco. Takeaways: Resilience is about bouncing beyond hardships, not just back. Authentically resilient people face reality and manage their energy effectively. The 'reality curve' helps in navigating obstacles by acknowledging and accepting them quickly. Energy management involves understanding physical, emotional, mental, and spiritual batteries. Living authentically requires discernment, especially in relationships. Love is a crucial element in fostering resilience and well-being. Advertenity is where opportunity and adversity collide, fueling action. People often get stuck in the slope of suffering due to fear of facing reality. HALT (hungry, angry, lonely, tired) can drain energy and impact resilience. Authenticity should not come at the expense of others' feelings. Authenticity is deeply tied to understanding one's values. Self-discovery involves knowing your strengths and beliefs. Releasing what doesn't serve you is crucial for authenticity. Self-care is a daily practice, not just a vacation. Self-compassion is essential for mental well-being. Celebrating small wins can combat negative self-talk. Values manifest in our actions and interactions. Humor and community are vital for resilience. Self-advocacy empowers individuals to take charge of their well-being. True happiness comes from aligning actions with core values. Connect with Nathan: Website: https://www.nathanandres.com/ Instagram: https://www.instagram.com/nathanandres_coach/ LinkedIn: https://www.linkedin.com/in/nyandres/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 9 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marques Ogden. In this engaging conversation, Sandee Sgarlata interviews former NFL player Marques Ogden, who shares his journey from professional football to business success. They discuss the challenges athletes face when transitioning to life after sports, the importance of consistency and discipline, and the mental strategies needed for high performance. Ogden emphasizes the significance of authenticity and continuous learning in both personal and professional growth, providing valuable insights for aspiring leaders and athletes alike. Guest Bio: Growing up in a single parent home with a father that inspired perseverance and fairness, Marques Ogden learned how to define his values and set goals. Ogden attended Howard University from 1998-2002 where he played Division I football. He then followed his dream and his brother Jonathan’s footsteps, eventually getting drafted into the NFL in 2003. Overall, he played for 5 years as an offensive lineman with the Titans, Bills, Ravens and Jaguars. Even during the off season, Ogden helped train football players in Europe, both physically and mentally. Takeaways: Football teaches valuable life lessons. Transitioning from sports to business can be challenging. Many athletes struggle with identity after their careers end. Consistency and discipline are crucial for success. Mental strategies help overcome self-criticism. Adversity can lead to personal growth and resilience. Authenticity is key to effective leadership. Planning is essential, but flexibility is vital. You can learn from every experience in life. Owning your story empowers you to move forward. Connect with Marques: Facebook: https://www.facebook.com/MarquesOgdenSpeaker/ Website: https://marquesogden.com/ Instagram: https://www.instagram.com/marquesogden/ LinkedIn: https://www.linkedin.com/in/marquesogden/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 7 May 2025

In this conversation, Sandee Sgarlata discusses the importance of conscious leadership in today's business environment. She emphasizes that the current leadership crisis stems from a lack of awareness and connection, leading to burnout and toxic cultures. Sgarlata outlines the core principles of conscious leadership, including self-awareness, empathy, integrity, and inclusivity, and provides actionable steps for leaders to create a conscious culture within their organizations. She also addresses the challenges leaders may face in adopting this approach and highlights the need for adaptability and consistency in leadership practices. Ultimately, Sgarlata advocates for a future of leadership that prioritizes human connection, ethical decision-making, and holistic success metrics. TAKEAWAYS The biggest leadership crisis today isn't a lack of strategy or innovation, it's a lack of consciousness. Conscious leadership is non-negotiable for relevance and impact. Self-awareness is crucial for effective leadership. Empathy is essential in leadership; it's about understanding your team. Integrity builds trust and is vital for leadership. Inclusivity enhances team performance and engagement. A conscious culture is rooted in clear vision and values. Conscious decision-making considers long-term impacts, not just short-term gains. Overcoming resistance to change requires education and communication. The future of leadership is human, values-driven, and inclusive.

Transcribed - Published: 2 May 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the significance of investing wisely. The discussion also touches on real estate trends, the challenges of income versus spending, and the vital role of mindset in achieving financial success. Eva emphasizes the need for courage in financial decisions, the value of seeking help from coaches, and the importance of vulnerability in financial planning. Ultimately, the conversation highlights the purpose of creating value and abundance in life. Guest Bio: Eva Scott has had a stellar 20-year career in Financial Services and continues to innovate, rise and add value in a predominantly male-dominated industry. Beginning in the Mortgage and private loans sector and transitioning into her current line of business as a Financial Strategist and Money mindset coach. Licensed in multiple states, Eva is best at educating and coaching individuals and business owners on innovative Financial concepts such as tax-free retirement strategies, life insurance with living benefits, privately sponsored college savings plans, and Estate planning. Traditionally, retiring has had a bad connotation in American culture, yet transitioning out of the work force does not have to be complicated or scary; one can step into a fulfilling new phase where contributing and staying in your zone of genius is a must while having the peace of mind that one’s finances are protected against all scenarios and unexpected risks. Takeaways: Money mindset is shaped by childhood experiences. Money should be viewed as a tool for good, not evil. Investment is crucial for financial growth and freedom. Real estate can be a reliable long-term investment. Income stagnation is a significant issue for many. People often focus too much on cutting expenses instead of increasing income. Having multiple income sources is essential for financial stability. Coaching and mentorship can significantly impact financial success. Vulnerability is key to seeking help in financial matters. Creating value and abundance is the ultimate goal in life. Connect with Eva: Call 770-480-0052 for a free 30 minute consult Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 30 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing. Guest Bio: Lauren Fields talks with Dr. Sharad Paul. Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries. Takeaways: Dr. Paul specializes in skin health and cancer. Super aging refers to living longer while maintaining health. Genetic profiling can personalize health recommendations. Skin reflects overall health and well-being. A little sun exposure is beneficial for health. Mineral sunscreens are preferred over chemical ones. Positivity can enhance healing and health outcomes. Lifestyle choices significantly impact genetic expression. The illness model of medicine often overlooks wellness. Taking charge of health is essential for longevity. Connect with Dr. Sharad: Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581Website: https://skininyourgameblog.drsharadpaul.com/Facebook: https://www.facebook.com/drsharadpaulTikTok: https://www.tiktok.com/@skininyourgameYouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg Instagram: https://www.instagram.com/skininyourgame/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 25 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening a muscle. The discussion highlights the power of asking the right questions during tough times and finding purpose in supporting others. Guest Bio: With a lifelong passion for movement, Kelly has dedicated herself to making a positive, healing, encouraging and empowering impact on the world. Her purpose is being a teacher and facilitator. From a childhood marked by physical challenges to a 20-year professional dance career—Kelly experienced firsthand the power of perseverance. Transitioning from the stage, she found her calling as a certified Pilates trainer. Kelly has spent the last 24 years helping others find strength, alignment, and relief from chronic pain to achieve their fitness goals. Movement has been her refuge, guiding her through personal challenges and empowering Kelly to teach and inspire others with compassion and humor. Always on a quest for growth and the ability to more effectively be of service to and in support of her clients and community, Kelly recently became a Lisa Nichols Transformational trainer. She is excited about combining her expertise in nervous system support, healthy body mechanics, and self-care practices to empower clients to transform their bodies and lives. Through practical habits and transformative programs, Kelly fosters deep, lasting change for body, mind, and soul. If it is too long feel free to cut & paste as best supports the theme of the show. Takeaways: Resilience is a muscle that can be built over time. Transitioning careers can lead to new opportunities for growth. Faith and trust play crucial roles in navigating adversity. Movement and physical activity are essential for mental health. Self-care is not selfish; it's essential for well-being. Asking 'what now?' instead of 'why me?' can shift perspective. Community support is vital during challenging times. Finding purpose in helping others can aid personal recovery. Adapting to change is a necessary skill in life. Embracing challenges can lead to personal transformation. Connect with Kelly: Website: kellyetter.com Facebook: https://www.facebook.com/kelly.etterbeilfuss/ https://www.facebook.com/KellyEtterPilates/ Instagram: https://www.instagram.com/kellyetterpilates/ LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/ https://kellyettercertifiedpilatestrainer.vipmembervault.com/reclaim-your-body-reclaim-your-life-short-landing-page Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 23 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the importance of understanding and addressing body image issues. They discuss how sports can shape personal development, the impact of societal standards on body image, and the necessity of compassion and support systems in overcoming negative perceptions. Whitney offers practical strategies for shifting perspectives on body image and highlights the importance of seeking professional help for those struggling with these issues. Guest Bio: Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving Senior level clients at Deloitte. Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense. Takeaways: Whitney Otto transitioned from athlete to therapist to help others. Body image issues often stem from societal and familial pressures. Compassion is crucial for high performers dealing with body image. Negative body image can drain energy and affect performance. Understanding body image is about perception, not just physicality. Curiosity about feelings can lead to healthier body image. Support systems are essential for athletes facing body image challenges. Childhood experiences significantly influence adult body image. It's important to shift from self-criticism to self-compassion. Professional help can provide necessary support for body image issues. Connect with Whitney: Website: http://bodyimageinsideout.com/ Instagram: https://www.instagram.com/bodyimageinsideout/ LinkedIn: https://www.linkedin.com/in/whitneylpost/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 18 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robyn Lynette. In this engaging conversation, Dr. Robyn Lynette shares her remarkable journey from growing up in a cult to becoming a successful performance business psychologist. She discusses the challenges she faced, including brainwashing and self-sabotage, and how she learned to overcome them. Dr. Lynette emphasizes the importance of resilience, accountability, and making conscious choices to create a fulfilling life. Her insights on personal growth and the impact of our perceptions provide valuable lessons for high performers and anyone looking to break through barriers in their lives. Guest Bio: Dr Robyn, affectionately known as Mental MacGyver, is a former competitive beach volleyball player turned high-performance business psychologist and professional confidante. She did her graduate work in business psychology with a concentration in high performance and sport. She has been working in the space between executive coach, therapist and best friend for more than fifteen years and has designed her business to support ultra-busy clients who live excessively fast-paced and often global lives. Dr Robyn’s expertise has been showcased through her TEDx talk, Creating Success Out of Chaos, the seven books she has authored, co-authored or contributed to, her Five-Point Paradigm for Creating Success Out of Chaos™, and her signature talk: Take Out the Head Trash: How to fight the demons keeping you awake at 3am. In her downtime she enjoys reading astrophysics for fun, gardening, hiking with her husband and teaching her dog Nebula to do circus tricks. Takeaways: Dr. Lynette's journey from a cult to independence is inspiring. Understanding brainwashing is crucial for personal growth. Resilience is about moving towards goals, not just stubbornness. Accountability is key for high performers to break barriers. Self-sabotage often stems from past experiences and perceptions. It's important to articulate what you want to be different. You can only help those who are open to receiving help. Creating boundaries is essential for personal well-being. Success can be created out of chaos with the right mindset. Recognizing the limitations of others can improve relationships. Connect with Dr. Robyn: Website: https://MentalMacGyver.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/robynodegaard/ YouTube: https://www.youtube.com/@DrRobyn TEDx Talk: “Creating Success Out of Chaos” https://youtu.be/k7HKJn7NDZs Keynote: "Take Out the Head Trash! How to fight the demons keeping you awake at 3am" https://youtu.be/Kx12TTCoojg Nebula practicing circus tricks: https://youtu.be/LvbHNNHCVP4 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 16 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Che Williams. In this engaging conversation, relationship expert Dana Shay Williams shares her journey from aspiring psychologist to a successful marriage coach and podcaster. She emphasizes the importance of connection and intimacy in relationships, discussing various forms of intimacy beyond the physical. Dana highlights the common misconception that communication issues are the root of relationship problems, instead pointing to disconnection as the default state. The discussion also covers effective communication strategies, the significance of timing in conversations, and the need for couples to work together to foster understanding and connection. In this conversation, Sandee Sgarlata and Dana Che Williams explore the intricacies of communication in relationships, emphasizing the importance of understanding each other's needs, maintaining connection over time, and the necessity of growth and change within partnerships. They discuss practical strategies for effective communication, the significance of vulnerability, and how to keep the spark alive in long-term relationships. Guest Bio: Dana Che Williams is a relationship expert, authentic, relatable podcaster, and keynote speaker who encourages, empowers, and equips people to step up more confidently and courageously in their lives and relationships. Dana is the founder of Thrive Relationships, LLC, and hosts the Rebuilding US marriage podcast. Known for her humor, grace, and candid speaking style, Dana helps corporations, ministries, teams, and individuals tackle communication challenges, implement healthy boundaries, develop structured rhythms for emotional well-being, and overcome disconnection in their relationships. She holds a B.A. in communication from Regent University and lives with Shaun, her husband of twenty-five years, and the youngest two of their four fabulous children in Virginia Beach, VA. Takeaways Dana Shay Williams is a relationship expert and podcaster. Connection and intimacy are crucial for healthy relationships. Many couples misidentify their issues as communication problems. Intimacy encompasses emotional, physical, spiritual, and recreational aspects. Couples often disconnect due to life responsibilities and neglect friendship. Effective communication requires understanding, not just agreement. Timing is essential when discussing sensitive topics with a partner. Listening with empathy is key to effective communication. Couples should know their goals before initiating conversations. Navigating challenges in communication requires patience and understanding. Effective communication requires clarity about what you need. It's important to let your partner know if you just need to vent. Vulnerability is key in expressing emotional needs. Time spent together is essential for nurturing relationships. Communication skills can be applied in both personal and professional settings. Understanding your partner's communication style can enhance connection. Staying curious about your partner fosters deeper intimacy. Relationships evolve, and so should the way we communicate. Proactive measures can strengthen the foundation of a relationship. Connect with Dana: Instagram: https://instagram.com/mrsdanache Facebook: https://facebook.com/mrsdanache YouTube: https://youtube.com/@mrsdanache Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 11 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gabriela Embon. In this engaging conversation, Gabriela Embon, a life engineering coach and author of 'Becoming a Power Couple', shares her insights on building strong relationships. She discusses the importance of communication, self-work, and connection rituals in maintaining a thriving marriage. Gabriela emphasizes that relationships are foundational to our happiness and success, and she provides practical advice on how couples can navigate challenges and deepen their bond over time. The discussion also touches on the dynamics of love languages, the role of friendships, and the necessity of treating a marriage like a business partnership to achieve shared goals. Guest Bio: Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—combining the precision of engineering with deep insights into human potential. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. Takeaways: Relationships influence everything from our happiness to our professional success. Communication is key to feeling connected in a relationship. Women are self-sufficient and don't need men to work on themselves. The bigger the resistance to intimacy, the bigger the reward on the other side. It's possible to be happily married over time with effort and commitment. Rituals are essential for maintaining connection in a busy world. Understanding love languages can enhance relationship satisfaction. Men and women process information differently, impacting communication. Girlfriends provide essential support for women, but don't neglect the spouse connection. Treating a marriage like a business partnership can strengthen the bond. Connect with Gabriela: Website: https://gabrielaembon.com/ LinkedIn: https://www.linkedin.com/in/gabrielaembon/ Facebook: https://www.facebook.com/gabriela.embon Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 9 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gabriela Embon. In this engaging conversation, Gabriela Embon, a life engineering coach and author of 'Becoming a Power Couple', shares her insights on building strong relationships. She discusses the importance of communication, self-work, and connection rituals in maintaining a thriving marriage. Gabriela emphasizes that relationships are foundational to our happiness and success, and she provides practical advice on how couples can navigate challenges and deepen their bond over time. The discussion also touches on the dynamics of love languages, the role of friendships, and the necessity of treating a marriage like a business partnership to achieve shared goals. Guest Bio: Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—combining the precision of engineering with deep insights into human potential. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. Takeaways: Relationships influence everything from our happiness to our professional success. Communication is key to feeling connected in a relationship. Women are self-sufficient and don't need men to work on themselves. The bigger the resistance to intimacy, the bigger the reward on the other side. It's possible to be happily married over time with effort and commitment. Rituals are essential for maintaining connection in a busy world. Understanding love languages can enhance relationship satisfaction. Men and women process information differently, impacting communication. Girlfriends provide essential support for women, but don't neglect the spouse connection. Treating a marriage like a business partnership can strengthen the bond. Connect with Gabriela: Website: https://gabrielaembon.com/ LinkedIn: https://www.linkedin.com/in/gabrielaembon/ Facebook: https://www.facebook.com/gabriela.embon Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 9 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information. Guest Bio: Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer’s clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways: You are what you eat and it affects your well-being. The 2211 plan simplifies nutrition and movement. Wellness should be accessible to everyone. Personalizing health practices is crucial for success. Gradual lifestyle changes lead to sustainable health. Community support enhances well-being efforts. Focus on what you enjoy to maintain motivation. Science can be simplified for everyday application. Gratitude practices can improve overall wellness. Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic. Access to healthy foods is crucial for well-being. Simplifying wellness strategies can empower individuals. Community support enhances the effectiveness of health initiatives. Regular assessment of personal well-being is essential. Transition periods in life can be opportunities for health improvement. Young people are increasingly interested in non-alcoholic options. Building relationships can enhance wellness efforts. Credible resources are vital for accurate health information. Well-being should be a collective community effort. Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrat https://www.eatmovegroove.com/media Facebook: https://www.facebook.com/profile.php?id=100091797234409 Instagram: https://www.instagram.com/eatmovegroove/ LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/ YouTube: https://www.youtube.com/@eatmovegroove Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 4 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Audrey Schnell. In this engaging conversation, Dr. Audrey Schnell shares her extensive experience in psychology and personal development, discussing the nature of self-sabotage, the role of the brain in behavior, and the importance of curiosity in personal growth. She emphasizes the need for trust in feedback, especially for high performers, and explores how our survival instincts can hinder our progress. The discussion highlights the significance of understanding our triggers and the value of having a supportive relationship in coaching and therapy. In this conversation, Dr. Audrey Schnell and Sandee Sgarlata explore the multifaceted world of coaching, emphasizing the importance of ethical practices, continuous education, and the journey towards happiness. They discuss the responsibilities of coaches, the necessity of recognizing when to refer clients to professionals, and the significance of personal growth. The dialogue highlights that happiness is not a destination but a journey, and offers practical tips for overcoming self-sabotage, ultimately advocating for a healthier, happier world. Guest Bio: Dr. Schnell is a highly experienced and respected professional in the field of personal development and transformation. With over 40 years of experience, she has dedicated her career to helping people overcome obstacles and achieve their full potential. Her expertise lies in identifying the root causes of self-sabotage. Takeaways: Dr. Schnell has over 40 years of experience in psychology. Self-sabotage is a common human behavior, not a character flaw. Our survival brain often prevents us from making changes. Curiosity is essential for personal growth and understanding ourselves. Triggers often stem from childhood experiences and emotional responses. High performers may struggle with blind spots due to their drive for success. Trust is crucial in receiving honest feedback from coaches or therapists. We are wired to avoid pain more than we seek pleasure. Practicing happiness is akin to practicing any other skill. The relationship with a coach or therapist can significantly impact growth. Coaching should have a defined endpoint to encourage growth. Ethical coaching is crucial for client safety and effectiveness. It's important to recognize when to refer clients to professionals. Continuous education is essential for coaches to remain effective. Happiness is a journey, not a destination. We deserve results in our pursuit of happiness. Vetting coaches is necessary to ensure quality and ethics. Coaches should have their own coaches for personal development. Making meaning from experiences is a personal choice. Physical health impacts emotional and mental well-being. Connect with Dr. Audrey: Website: audreyschnell.com Facebook: https://www.facebook.com/audrey.schnell.5 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 2 April 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Traci McCarthy. In this conversation, Dr. Tracy McCarthy shares her journey from traditional psychiatry to functional medicine, emphasizing the importance of nutrition and gut health in mental well-being. She discusses the limitations of conventional approaches and highlights the role of chronic inflammation and toxins in mental health issues. The discussion also touches on the unique challenges faced by high performers regarding anxiety and depression, and the importance of self-awareness and vulnerability in overcoming these challenges. Dr. McCarthy provides practical advice on nutrition, detoxification, and the significance of celebrating small wins in the journey towards better health. Guest Bio: Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality. Takeaways Dr. McCarthy transitioned from psychiatry to functional medicine due to frustrations with conventional treatment methods. Chronic inflammation plays a significant role in mental health issues. Nutrition is crucial for mental health, providing the building blocks for brain function. Processed foods contribute to inflammation and should be minimized in the diet. Detoxification is essential for reducing the body's toxic burden. High performers often face unique mental health challenges due to perfectionism and pressure. Self-awareness and vulnerability are key in managing mental health. Celebrating small wins can help rewire the brain for happiness. Gut health is directly linked to mood and cognition. Functional medicine focuses on root causes rather than just symptoms. Connect with Dr. Tracy: Website: https://www.drtracymccarthy.com/ Top 10 Download: https://www.drtracymccarthy.com/top10 Instagram: https://www.instagram.com/drtracymccarthy/ Facebook:https://www.facebook.com/DrTracyMcCarthy Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 28 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marjean Holden. In this engaging conversation, Marjean Holden shares her journey from a successful acting career to becoming a transformational trainer and speaker. She discusses her experiences in the film industry, her transition to training, and the importance of overcoming fear and embracing vulnerability. Marjean emphasizes the significance of personal power and self-esteem in helping others break through their limitations and live fulfilling lives. In this conversation, Marjean Holden and Sandee Sgarlata delve into the complexities of fear, emotional processing, and personal growth. They discuss how fear is a natural part of life, the importance of managing it rather than eliminating it, and the need for resilience in the face of challenges. Marjean shares insights from her experiences in performance and coaching, emphasizing the significance of taking small steps towards goals. The discussion also touches on the role of education in addressing fear and the impact of societal conditioning. They conclude with a focus on self-discovery and the transformative power of theta healing, highlighting the importance of remembering one's true self. Guest Bio: Marjean Holden is a very successful international transformational trainer, author, speaker, actress, producer, stuntwoman and mom. A woman who is extremely passionate about inspiring and encouraging others to dream bigger, express themselves more fully and have more freedom in their lives. After starring or appearing or performing stunts in over 40 feature films and television shows, dozens of commercials, making nearly a million dollars in the industry, and working alongside some of the most recognizable names in the business, Will Smith, Bruce Willis and Richard Roundtree to name a few. Her most notable role and what she is most widely recognized for, is her portrayal of “Sheeva” in Mortal Kombat:Annihilation of the globally successful MK franchise and “Arina” the opportunistic Mercenary in the Television Series, “Beastmaster: The Legend continue”. In 2005 Marjean put her very successful twenty plus year acting career on pause to pursue another of her life long dreams. {For full list of credits: https://www.imdb.com/name/nm0390232/?ref_=ext_shr_lnk. In 2003, Marjean was introduced to Peak Potentials, T. Harv Eker’s success training company.  At Peak Potentials Marjean discovered an organization whose mission of educating and inspiring people to live in their Higher Selves was in alignment with her own.  In 2006 she subsequently became Peak Potentials’ first female trainer then expanded into leading T.Harv Eker Signature programs Worldwide in Singapore, Malaysia, the UK, Italy, Germany, the Netherlands, Spain, Japan, Australia and Taiwan. She hosted and shared the stage with International sensations, T.Harv Eker,  Les Brown, Keith Cunningham, Bill Walsh, Lisa Sasavich and Blair Singer.  She is the Owner/President of Marjean Holden Enterprises and the “Power of the Goddess” which empowers women through highly experiential retreats, live events, online products and resources. She is also the author of her first non collaborative book titled “Power of the Goddess: A Woman’s journey to Awakening, Embracing, Cultivating and Sustaining her Power”. Most recently she was published in a book authored by 10 powerful women from around the globe called “Un-apologetically Her” which soared into the #1 Best Seller position in Malaysia it’s first week of launch. Having been so successful in a highly Masculine environment for so many years did eventually take its toll on Marjean and in 2012 she had a health crisis (burnout) which she now sees as an initiation into the divine feminine, this integration of the feminine & Masculine principals has taken a couple of years with many insights and a more rounded wisdom that she feels can inspire & guide high achieving Women to utilize the power of the sacred feminine in all aspects of life & love through connection & learning how to receive and play. Takeaways Marjean has a diverse background in acting, training, and stunts. She emphasizes the importance of personal power and self-esteem. Fear is often the anticipation of emotional pain, not physical. Vulnerability can be a source of strength and connection. Marjean was the first female trainer for Peak Potentials. Her journey reflects a commitment to helping others overcome their blocks. The transition from acting to training was a significant turning point. Marjean's experiences in stunts opened new opportunities for her. She believes in the power of community and teamwork in stunts. The Enlightened Warrior program focuses on breaking through limiting beliefs. Processing fear can lead to emotional release. Fear often stems from primal instincts. Successful individuals learn to manage their fears. Taking small steps is crucial for progress. Fear is deeply rooted in our DNA. Education about fear can empower children. Resilience is essential in today's world. Theta healing can facilitate deep emotional shifts. Self-discovery is a journey worth pursuing. Remembering who you are is key to personal growth. Connect with Marjean: Instagram: https://www.instagram.com/marjeanholden/ Twitter: https://x.com/marjeanholden Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 26 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Chelsea Shields. In this conversation, Sandee Sgarlata interviews Chelsea, the Wellness Manager of E + Rose, discussing the importance of nutrition, mindfulness, and community in promoting wellness. Chelsea shares her journey from yoga management to wellness, emphasizing the philosophy of food as medicine and the integrity of ingredients. They explore the misconceptions surrounding nutritional information, the reality of weight loss solutions, and the significance of lifestyle changes for long-term health. The discussion highlights the body's natural ability to heal and the importance of mindfulness in nutrition and movement, concluding with E + Rose's future plans for expansion. Key Takeaways Chelsea emphasizes the importance of community in wellness. E + Rose focuses on providing whole foods without preservatives. Food is seen as medicine, promoting longevity and health. Mindfulness in eating and movement is crucial for well-being. Nutritional information can often be misleading and inaccurate. Lifestyle changes are essential for sustainable health. The body has a natural ability to heal itself when properly nourished. Instant gratification can hinder long-term health goals. Consistency in healthy habits is more important than intensity. E + Rose aims to expand its mission of wellness across new markets. Guest Bio: Chelsea Shields is the E+ROSE Wellness Manager whose motto is: Eat Better, Look Better, Feel Better. Chelsea is passionate about movement, mindfulness, and community to empower others to live a more extraordinary life. E+ROSE was created to provide communities with convenient, quick service, healthy options that are made with integrity and creativity. Their store locations across Tennessee and now in Atlanta provide healthy snacks, water and juices for those active to enjoy. Chelsea joined the E+ROSE team in 2022 and has never looked back, bringing her 10+ years of experience from the yoga + fitness industry to inspire wellness and boost community engagement at E+ROSE and to those she meets everywhere! Connect with Chelsea: https://eandrose.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 21 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ellen Chute. In this conversation, Sandee Sgarlata and Ellen Chute explore the themes of personal growth, family dynamics, and the importance of self-compassion. Ellen shares her journey from feeling inadequate to embracing her wisdom and experiences. They discuss how family roles shape our beliefs and behaviors, and how understanding these dynamics can lead to empowerment and healing. The conversation also touches on the significance of self-awareness in overcoming limiting beliefs and the impact of team dynamics in the workplace. Key Takeaways Personal growth is a continuous journey that requires self-reflection. Family dynamics significantly influence our beliefs and behaviors. Understanding our past can help us create a better future. Self-compassion is essential for healing and growth. We often carry limiting beliefs from childhood into adulthood. Recognizing our roles in family dynamics can lead to empowerment. It's important to have a voice and express our needs. Compassion for ourselves and others is crucial for emotional well-being. Team dynamics in the workplace mirror family roles. Awareness of our triggers can help us respond more effectively. Guest Bio: Ellen Yashinsky Chute is the president of Empowerment Partners of Bingham Farms, Michigan. She is a clinical social worker who provides psychotherapy to individuals, couples, and families, as well as consultation in the workplace. She was the Chief Clinical Officer at Jewish Family Service of Metro Detroit, where she worked for 24 years. Ellen was an adjunct professor at the University of Michigan School of Social Work for 23 years. She also provides continuing education to mental health professionals in the areas of trauma, ethics, relationships, family development, domestic abuse, and divorce. Ellen has been featured in numerous print and broadcast media outlets. Her book, What Drives You? Is available on Amazon, or through your local bookseller. Connect with Ellen: www.ellenychute.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 19 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. In this engaging conversation, Sandee Sgarlata and Louise Digby discuss the challenges women face during midlife, particularly around weight loss and hormonal changes. Louise, a registered nutritional therapist, shares insights on the importance of understanding caloric burn, the role of mitochondria in energy production, and the necessity of a balanced diet rich in nutrients. They also explore non-food factors affecting metabolism, the misconceptions surrounding moderation in diet, and the significance of building muscle for longevity. The discussion emphasizes a holistic approach to health and wellness for women navigating this transitional phase of life. Key Takeaways: Women in their 40s and 50s often struggle with weight despite efforts. Caloric burn estimates from apps can be misleading. Mitochondria play a crucial role in energy production. Building muscle is essential for overall health and longevity. Sleep and stress significantly impact metabolism and weight loss. Environmental toxins can disrupt hormonal balance. A balanced diet should focus on nutrient density, not just calorie counting. Moderation in diet varies for each individual and should be defined personally. Tracking food intake can be inaccurate and lead to misconceptions. Small, gradual changes are more sustainable than drastic overhauls. Guest Bio: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and well-being by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Connect with Louise: Website: www.louisedigbynutrition.com Instagram: https://www.instagram.com/louisedigbynutrition/ Facebook: https://www.facebook.com/LouiseDigbyNutrition/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 14 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eddie Wilson. In this conversation, Sandee Sgarlata interviews Eddie Wilson, a successful entrepreneur who has managed numerous companies and is known for his leadership skills. They discuss the importance of mindset in achieving success, the shift from competitive to collaborative business strategies, and the concept of red ocean versus blue ocean strategies. Eddie shares insights on his Aspire Tour, which aims to inspire and support aspiring entrepreneurs, and emphasizes the significance of authenticity and giving back in business. Guest Bio: Eddie Wilson’s life is a testament to relentless determination and boundless ambition. As a successful entrepreneur and nationally recognized speaker, he has achieved remarkable success in both business and inspiring others. Rooted in enduring values instilled by his parents, Eddie’s journey started with a deep appreciation for hard work and integrity. Overseeing more than 100 businesses, he has demonstrated exceptional leadership, adaptability, and an innate ability to identify opportunities and drive sustainable growth. Eddie’s passion for business growth led to the development of a unique “business operating system” that has systemized and scaled his companies. Through his national speaking engagements, he shares insights on effective leadership and entrepreneurial strategies, inspiring countless individuals worldwide. In addition to his professional accomplishments, Eddie is deeply committed to philanthropy, actively contributing to causes close to his heart. His philanthropic efforts reflect a desire to create a better world, leaving a lasting legacy for both his family and the broader community. Eddie Wilson embodies the potential that can be unlocked through hard work, dedication, and a strong sense of purpose, inspiring those around him to achieve their goals. Key Takeaways: Success is largely about mindset and the right people. Collaboration in business is more beneficial than competition. Red ocean strategies involve fighting for the same resources. Blue Ocean strategies focus on creating new market spaces. Authenticity in leadership fosters trust and connection. The Aspire Tour serves as a community for entrepreneurs. Giving back is a core value in Eddie's business philosophy. Scaling multiple companies requires effective delegation and teamwork. Eddie's approach to energy management allows him to lead many companies. The Aspire Tour has grown rapidly due to its unique offerings and community focus. Connect with Eddie: Website: https://officialew.com/ Facebook: https://www.facebook.com/EddieWilsonIII Twitter: https://twitter.com/eddie_wilson3 Instagram: https://www.instagram.com/eddiewilsonofficial/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 12 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Nayan Patel. In this conversation, Dr. Nayan Patel discusses the significance of glutathione in the body, its role in detoxification and combating oxidative stress, and the limitations of traditional pharmaceuticals in healing. He shares his journey from being a pharmacist to focusing on glutathione and explains how oxidative stress affects health. The discussion also covers the importance of supplementation and innovative delivery methods for glutathione to enhance its effectiveness. In this conversation, Sandee Sgarlata and Nayan Patel explore the transformative power of glutathione in healing and health. They discuss the impact of oxidative stress on the body and share personal stories that highlight the body's incredible ability to heal itself. The discussion emphasizes the importance of thriving rather than merely surviving, especially in the context of aging and chronic health issues. Patel shares his father's inspiring journey of recovery and vitality, underscoring the message that it's never too late to allow the body to repair and rejuvenate. The conversation concludes with a call to action for listeners to prioritize their health and share the message of hope and healing. Guest Bio: Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication and design a patient specific regimens. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Takeaways: Dr. Patel emphasizes the lack of healing in traditional medications. Oxidative stress is a major factor in health deterioration. Glutathione plays a crucial role in detoxification and antioxidant defense. The body can repair itself if oxidative stress is managed. Supplementation may be necessary as we age and face environmental toxins. Alcohol consumption can significantly deplete glutathione levels. Innovative delivery methods for glutathione can enhance its absorption. Diet rich in amino acids supports the body's natural glutathione production. Education about health and wellness is essential for making informed choices. Empowering the body to heal itself is a key theme in Dr. Patel's philosophy. Glutathione plays a crucial role in the body's healing process. Oxidative stress is linked to many chronic diseases. Personal stories can illustrate the body's resilience. It's important to thrive, not just survive, at any age. The body has an incredible ability to heal itself. Nutrients are essential for optimal health and healing. Glutathione can help reduce oxidative stress. Long-term benefits of health supplements can be significant. Aging does not mean a decline in health or vitality. Sharing knowledge about health can empower others. Connect with Dr. Nayan Patel: Website: Aurowellness.com Instagram: https://www.instagram.com/aurowellness/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 7 March 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport. Takeaways Amber's journey into racing was influenced by her family's history in the sport. The physical demands of racing require unique training, including heat acclimation and neck strength. Mental preparation is crucial for race day success, including visualization and meditation. Confidence in racing is built through discipline and learning from failures. Women in racing often have to work harder to gain respect and prove their abilities. Amber aims to be the first woman to win a national NASCAR race. She emphasizes the importance of surrounding oneself with supportive people. The racing environment has a very small margin for error, making focus essential. Amber uses her platform to help aspiring drivers navigate the challenges of the sport. She believes in the power of sharing her story to inspire others. Connect with Amber: Website: https://amberbalcaenracing.com/ Instagram: https://www.instagram.com/amberbalcaen10/ Facebook: https://www.facebook.com/AmberBalcaenRacing Twitter: https://x.com/amberbalcaen10 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 5 March 2025

Happiness Solved with Sandee Sgarlata. In this episode of Happiness Solved, host Sandee Sgarlata explores the philosophy that everything happens for a reason and how to shift our perspective from viewing challenges as setbacks to seeing them as opportunities for growth. Through personal anecdotes and practical techniques, she emphasizes the importance of mindfulness, self-awareness, and cognitive reframing in navigating life's difficulties. Sandee encourages listeners to reflect on their experiences, recognize the lessons within them, and cultivate a mindset that embraces resilience and personal evolution. Key Takeaways Every situation carries a hidden gift for growth. We must stop looking in the rear view mirror of our past. Shifting perspective is key to personal growth. Viewing challenges as opportunities empowers us. Mindfulness helps prevent negative judgments. Forgiveness is sometimes the hardest lesson to learn. Achieving neutrality allows for clearer insights. Regular reflection can reveal valuable lessons. Cognitive reframing can change our emotional responses. Daily integration of growth mindset fosters resilience. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 28 February 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in intimate relationships, and the benefits of maintaining a fulfilling sex life as one ages. Bratton also introduces the concept of a 'Sex Life Bucket List' to encourage couples to explore new experiences together, ultimately promoting a healthier and happier life through intimacy. In this conversation, Sandee Sgarlata and Susan Bratton delve into the world of biohacking and regenerative therapies, focusing on their impact on sexual health and wellness. They discuss the importance of understanding blood flow dynamics, the role of nitric oxide in enhancing sexual function, and innovative products and techniques available for improving intimacy. The conversation emphasizes the need for open discussions about sexual health and the various methods individuals can adopt to enhance their sexual experiences and overall well-being. Guest Bio: Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. Susan is also an active and caring spokesperson for GAINSWave®, GAINSWave for Her® and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality. Key Takeaways: Sex is an endless journey of exploration and learning. Intimacy is not limited to intercourse; it encompasses pleasure and connection. There are many paths to achieving orgasm, and it is a learned skill. Education about sex is crucial for enhancing intimacy and pleasure. Pornography is not a reliable source of sexual education. Finding the right sex educator can empower individuals and couples. Communication is key to a satisfying sexual relationship. Intimate wellness includes addressing physical changes that come with aging. A 'Sex Life Bucket List' can help couples explore new experiences together. A fulfilling sex life contributes to overall happiness and longevity. Regenerative therapies can help address sexual dysfunction. Understanding blood flow dynamics is crucial for arousal. Nitric oxide plays a significant role in sexual health. Diet and lifestyle choices impact nitric oxide production. Hormone replacement therapy can benefit sexual function. Topical treatments can enhance vaginal health. Innovative devices can aid in tissue regeneration. Open conversations about sexual health are essential. Men and women experience arousal differently. Aging can affect sexual function, but solutions exist. Connect with Susan: Website: http://susanbratton.com/ Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Instagram: https://www.instagram.com/susanbratton/ YouTube: https://www.youtube.com/c/BetterLover LinkedIn: https://www.linkedin.com/in/susanbratton/ https://gainswave.com/her Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 26 February 2025

Happiness Solved with Sandee Sgarlata. In this conversation, Sandee and Gina Iacovone, CEO of Relive Health, discuss the importance of health and wellness, focusing on hormone optimization and the services offered by Relive Health. They explore personal experiences with hormone therapy, the significance of lifestyle changes, and the impact of confidence on overall well-being. The discussion emphasizes the interconnectedness of mind, body, and spirit, and the role of community in promoting health. Gina shares insights on the future of health care, particularly in relation to aging and accessibility to services. Relive Health Clinics offer personalized health and medical aesthetics, focusing on extending healthspans. Connect with Gina: Website: https://relivehealth.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 21 February 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com. Connect with Dr. Saundra: Website: DrDaltonSmith.com Twitter: @DrDaltonSmith Facebook: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Pinterest: @DrDaltonSmith Free assessment at RestQuiz.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 19 February 2025

Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata explores the profound concept of self-love, emphasizing its critical role in personal well-being and healthy relationships. She shares her personal journey, defining self-love as a deep appreciation and acceptance of oneself. Sandee discusses the importance of recognizing signs of low self-love, such as negative self-talk and seeking validation from others. She provides practical steps to cultivate self-love, including setting boundaries, practicing self-compassion, and embracing one's unique qualities. Ultimately, Sandee highlights how self-love can transform relationships by fostering deeper connections and healthier dynamics. takeaways Self-love is essential for attracting love from others. Change must come from within; you can only control your actions. Self-love involves setting healthy boundaries and prioritizing well-being. Negative self-talk is a sign that self-love needs attention. Self-love is not selfish; it allows you to care for others better. Recognizing signs of low self-love is the first step to improvement. Practicing self-compassion can help break negative thought patterns. Celebrating your unique qualities reinforces self-love. Forgiveness is a crucial aspect of self-love and personal growth. Self-love transforms relationships by fostering authentic connections. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 14 February 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Rogne. Kim Rogne is a speaker, executive business coach, investor, and #1 bestselling author. Kim spent 25 years in real estate sales, brokerage management, and recruiting in southeast Wisconsin Kim has worked with more than a thousand business owners from entry-level through sale of business. She was CEO of multi-million-dollar brokerages filled with hundreds of independent business owners with unique needs. Kim and her husband live in an energy-filled condo overlooking the river in a historic Milwaukee neighborhood. They enjoy traveling, pontooning, riding Peloton (and real!) bikes, and yoga. They are foodies, community connectors, and parents of two college-aged daughters. Connect with Kim: Instagram: https://www.instagram.com/kimrogne/ Facebook Personal: https://www.facebook.com/kim.lewerenzrogne Facebook For The Love of Page: https://www.facebook.com/KimRognesForTheLoveOf LinkedIn: https://www.linkedin.com/in/kimrogne/ Linktree: https://linktr.ee/kimrogne Stan Store: https://stan.store/KimRogne Or just simply: KimRogne.com 💕For The Love of Self - Working Mom: floworkingmoms.com 💫For The Love of Self - Personal Development: floself.com 🏠For The Love of Self - Realtors: florealtors.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 12 February 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Danielle Pashko. DANIELLE PASHKO is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world. Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges. Connect with Danielle: Website: https://soulhakker.com/ Instagram: https://www.instagram.com/thesoulhakker/ Facebook: https://www.facebook.com/PashkoWellness/ TikTok: https://www.tiktok.com/@thesoulhakker Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 7 February 2025

Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata discusses the common struggle of maintaining New Year's resolutions and the reasons why many people abandon their goals. She emphasizes the importance of understanding the underlying reasons for this behavior, such as lack of planning, discomfort, and insufficient commitment. Sandee highlights the significance of discipline and consistency in achieving lasting change and offers practical tips for creating habits that stick, including setting SMART goals, finding accountability partners, and celebrating small wins. The conversation encourages listeners to reflect on their motivations and to approach goal-setting with a positive mindset. Takeaways Roughly 50% of the population sets New Year's resolutions. 80% of people abandon their resolutions by February. Awareness is crucial for making lasting changes. Discomfort is often a sign of growth. Discipline and consistency are key to achieving goals. Creating a SMART plan helps in goal setting. Having an accountability partner can enhance commitment. Emotional attachment to goals can drive motivation. Celebrating small wins reinforces positive behavior. Self-reflection is essential for personal growth. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 5 February 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Francisco Aboitiz. Francisco graduated as a biologist from Universidad de Chile in 1983 and obtained his Ph.D. in Neuroscience from the University of California in 1991. From 1992 to 2002 he was a professor at the Faculty of Medicine of Universidad de Chile and since 2002 he has been a professor at the Department of Psychiatry of the Faculty of Medicine at Pontificia Universidad Católica de Chile. His research interests span cognitive and clinical neuroscience among children and adult populations. His projects usually have an evolutionary stance that seeks to understand the origin of human brain functions, particularly language and higher-order cognition. Connect with Francisco: Instagram: https://www.instagram.com/franciscoaboitiz.neuroscience/ LinkedIn: linkedin.com/in/francisco-aboitiz-28687014 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 31 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Toper Taylor. Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award-winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman. In his landmark dissertation, the Human Performance Intention Experiment, Dr. Taylor showed that sending positive intentions using a quantum field framework improved athletic performance for an NCAA Division I swim team. There may be other exciting applications of intention, such as business innovation and health improvement. Dr. Taylor is an expert in media, entertainment, and consumer products. He is a pioneer of family and kids educational entertainment, having produced over 15,000 episodes of television and won awards for his work with authors Marc Brown, Maurice Sendak, Tim Burton, and William Joyce. The three companies Taylor ran, Nelvana Ltd., Cookie Jar Entertainment, and Network of One (renamed Spotter), have all exceeded $1 billion in valuation at one point in their life cycle. He is an expert in strategy, operational execution, innovation, scaling businesses, and raising capital. Dr. Taylor has three degrees from the University of Southern California: BA in Communications, Master of Healthcare Administration, and Doctor of Policy, Planning, and Development. He serves on the board of councilors for the USC Roski School of Fine Arts & Design, the USC Cinematic Arts alumni association, and is the recipient of the USC President’s Volunteer Award. This November 5, Taylor became an elected member of the city council of Indian Wells, California. Connect with Toper: Website: www.intentionsnetwork.com Website: www.topertaylor.com Book: https://www.amazon.com/Human-Performance-Intention-Experiment-Framework/dp/B0DDJSQ9V8 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 29 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allana Pratt. Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 12- Become the One, where listeners learn how to ‘Become the One’ to ‘Find the One’ which ‘Awakens the One.’ A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she’s been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana’s brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her upcoming Patreon channel reveals raw, heartfelt and sexy behind the scenes footage of how intimacy is an inside job. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances a healthy partnership that lasts. She’s a small town Canadian girl who is honored to love the sh** out of Humanity. Connect with Allana: Instagram : https://www.instagram.com/allanapratt/ Facebook: https://www.facebook.com/coachallanapratt Youtube: https://www.youtube.com/allanapratt Free Gift: www.allanapratt.com/top5mistakes Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 24 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Michelle Sherman. Michelle D. Sherman, PhD LP ABPP (she/her) is the co-author of "Loving Someone with a Mental Illness or History of Trauma" (written with her mother) and a licensed clinical psychologist who has dedicated her career to supporting families dealing with a mental illness or trauma/PTSD. She has worked in diverse settings, including the Veterans Affairs (VA) healthcare system, private practice, and academia as a Professor at the University of Oklahoma and University of Minnesota Medical Schools. Dr. Sherman is a Fellow of the American Psychological Association (APA), and is Board Certified in Couple and Family Psychology. She is the Editor in Chief of Couple and Family Psychology: Research and Practice, the journal of APA’s Society of Couple and Family Psychology, and was named their Family Psychologist of the Year in 2022. She has published over 75 articles in peer-reviewed journals, and has given several hundred workshops nationally and internationally. She served on the Board of the Oklahoma National Alliance on Mental Illness (NAMI) for 14 years and now enjoys volunteering with the Minnesota NAMI affiliate. Connect with Dr. Michelle: Website: www.SeedsofHopeBooks.com LinkedIn: linkedin.com/in/michelle-sherman-phd-lp-abpp-312897100 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 22 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Christopher Hadnagy. Christopher Hadnagy is the Founder and CEO of Social-Engineer, LLC, and the Innocent Lives Foundation, bringing 19 years of experience in information security. A pioneering figure in social engineering, he created the first social engineering framework and hosted the first social engineering podcast. As the Executive Director of the Innocent Lives Foundation, he helps identify anonymous child predators. Christopher is a prolific author, with five books on social engineering, including his latest, “Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.” He is an Adjunct Professor at the University of Arizona’s NSA-designated Center of Academic Excellence in Cyber Operations (CAE-CO) and has presented at high-profile venues like the Pentagon. His collaborations with leading scientists have enhanced the understanding of social engineering practices, including co-authoring a book with Dr. Paul Ekman on nonverbal communication. Christopher states, “Understanding the ways humans make decisions is integral in everything we do… Social engineering skills, when used properly, can make your life so much better.” Connect with Christopher: Facebook: https://www.facebook.com/socialengineerllc Twitter: https://twitter.com/SocEngineerInc LinkedIn: https://www.linkedin.com/company/social-engineer/ Instagram: https://www.instagram.com/socialengineerllc/ YouTube: https://www.youtube.com/SocialEngineerOrg Website: www.innocentlivesfoundation.org Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 17 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Judy Wilkins Smith. Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. Passionate about visionary leadership and positive, accelerated, global change, Judy uses her ability to understand critical dynamics in personal and organizational systems and the points at which they intersect, to create growth and success. As the Founder of System Dynamics for Individuals and Organizations, she collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system’ design elements, ensuring balance, appetite for excellence, passion, and sustained success. She is a regular guest on television, radio, and podcasts and is the author of the new release The Hidden Power in Your DNA: How to Use Genealogy to Explore Ancestral Patterns & Transform Your Life as well as the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated into seven languages to date. Connect with Judy: Website - https://judywilkins-smith.com/ Facebook: https://www.facebook.com/judywilkinssmith/ YouTube: www.youtube.com/@judywilkins-smith9944 Instagram: https://www.instagram.com/judywilkinssmith/ LinkedIn: https://www.linkedin.com/in/judywilkinssmith/ TikTok: https://www.tiktok.com/@judywilkinssmith Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 15 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Craig Siegel. Craig Siegel is a value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins. When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfill their potential. Craig’s unique combination of energy, motivation, inspiration, charisma and business has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide. Connect with Craig: Website - https://www.cultivatelastingsymphony.com/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 10 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rhonda Crabtree. Rhonda Crabtree is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville, TN. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what. Connect with Rhonda: Facebook - https://www.facebook.com/rhondarcrabtreeattorney Website - https://www.rhondarcrabtreelaw.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 8 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. John Terry. A three-time martial arts Hall of Fame inductee, John brings years of black belt experience to helping people, young and old, discover and develop the “Black Belt Leader Within” and lead themselves with Black Belt Excellence.  They can then use their leadership and influence to create high-performance, people-centric, values-based, non-leader-dependent teams and make an impact right where they are. John brings a warm sense of humor and a quick wit that immediately connects with his audience as he delivers an insightful message that inspires and motivates, while challenging those in the audience to grow and aspire to greatness. A best-selling author and in-demand international public speaker, John is the founder of Black Belt Leadership and the President of Real Life Management.  He is also a Maxwell Leadership Team Executive Program Director. An expert in Behavioral Psychographics, John has been a Real Life Management Master Coach & Trainer since 2007.  He is also a DISC-Certified Human Behavior Consultant, and a CTAA-Accredited Emotional Intelligence Coach & Practitioner. Connect with Dr. John: Website - https://www.beablackbeltleader.com/index.html Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 3 January 2025

In this conversation, Sandee Sgarlata reflects on the challenges of 2024 and shares insights on personal development. She discusses common myths that hinder growth, emphasizing the importance of resilience, self-awareness, and finding one's unique path to success. Sandee encourages listeners to manage negative thoughts and embrace their personal journey of growth. Your growth is your superpower. Even top performers have off days; resilience is key. There's no universal formula for success; find your own path. Negative thoughts are natural; learn to manage them. Personal development is about self-discovery, not perfection. Embrace ups and downs; consistency leads to results. Experiment with strategies that resonate with you. Acknowledge negative thoughts and shift your focus. Progress in personal development takes time and practice. Your mind is like a garden; cultivate positive thoughts. Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 1 January 2025

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews David Meltzer. David Meltzer is the Chairman of the Napoleon Hill Institute and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He is a globally recognized entrepreneur, investor, and top business coach. Variety Magazine has recognized him as their Sports Humanitarian of the Year and has been awarded the Ellis Island Medal of Honor. As Executive Producer of the Apple TV series 2 Minute Drill and Office Hours, as well as Entrepreneur's #1 digital business show, Elevator Pitch, David brings unmatched insights to audiences worldwide. His journey has been featured in books, movies, and TV, including World’s Greatest Motivators, Think and Grow Rich, and Netflix’s Beyond the Secret. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing… VALUE. In all his content and communication, that’s exactly what you’ll receive. Connect with David: Website - https:/v/bit.ly/2L052wW Instagram - https://bit.ly/2LfIRly Twitter - https://bit.ly/2KZWo1b Facebook - https://bit.ly/2JthVKm LinkedIn - https://bit.ly/2uuTHdO YouTube - https://bit.ly/2Lqr8oB Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 27 December 2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Brian Conwell. Brian ‘BigCountry’ Conwell is a disabled veteran who lost his legs on January 7th 2014 on Ft. Riley KS. After being told by doctor’s he would never walk again, Brian not only suffered from PTSD but severe depression, anxiety, and chronic pain from all the metal used to put his right leg back together. In October 2020 he taught his self how to walk and in February 2021 got back to the gym. The VA invited him to compete in the 2021 national veterans wheelchair games. Brian fell in love with shot put discuss and powerlifting! Brian got his Paralympic license in all 3. In 2022 Brian won 4 gold’s 1 being international, 3 SILVERS and 3 bronze. Brian is shooting to make Team USA for the 2028 paralympics in LA. Brian has started his own LLC called Big Country Athletics to help others with disabilities get into fitness and adaptive sports! If you can please donate to help Brian’s mission in helping others see that third disabilities are their super powers! Connect with Big Country: Website: https://sgtbc.com/ Instagram: https://www.instagram.com/sgtbigcountry/ Facebook: https://www.facebook.com/sgtbigcountry Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 25 December 2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shenea Stiletto. Shenea Stiletto is a former Two-Time World Champion Acrobatic Gymnast, USA Gymnastics Hall of Fame Member, Circuspreneur, and a World Class Circus Handbalancer inducted into the World Acrobatic Hall of Fame who has been for nearly two decades performing with elite entertainment companies worldwide including Cirque Du Soleil. Shenea’s career highlights have included becoming the first ever African American woman to perform a lead character and acrobatic role in a Cirque Du Soleil production, in which she performed in Varekai as The Promise character. She is currently a resident performer at Lost Spirits Distillery in Las Vegas. Shenea Stiletto is also a circus trainer, educator, Survivor of USA Gymnastics, and circus advocate for the American Circus Alliance. Shenea is also a dual circus podcast host for the Pro Series Think Like An Acrobat produced by CircusTalk.com, and her own podcast Live Like An Acrobat available on all platforms. Connect with Shenea: Instagram: https://www.instagram.com/sheneastiletto/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 20 December 2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. JJ Kelly. Dr. JJ Kelly, The Punk Rock Doc, is a licensed clinical psychologist, emotional intelligence skills training expert, and bestselling author of The Holy Sh*t Series. Dr. Kelly is also the CEO & Founder of UnorthoDocs, Inc., a punk alternative to traditional psychotherapy. Connect with Dr. Kelly: Linktree: https://linktr.ee/dr.jjkelly Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 18 December 2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Renae. Civil Engineer, serial entrepreneur and TV star Amber Renae inspires women to discover their 'Wow' factor through building their dream digital business, personal branding, and self-love. Australia’s leading voice in Online business; Amber Renae educates thousands of students in all corners of the globe on a range of topics from entrepreneurship, digital marketing, influencer marketing, and the power of personal branding. She’s the star of the hit US reality show Dream Life which documents the creation of her latest e-learning project, and is the author of Dream Life The Book. Connect with Amber: Website: https://amberrenae.com/ Facebook: https://www.facebook.com/theamberrenae Instagram: https://www.instagram.com/theamberrenae/ LinkedIn: https://www.linkedin.com/in/amberrenae/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 13 December 2024

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amanda Cromwell. Amanda Cromwell is an executive coach and DISC assessment educator, with a wealth of experience and expertise from coaching collegiate soccer for 25 years. Throughout her career she has helped colleagues, players and teams achieve personal growth and win championships, including an NCAA national championship at UCLA and a FIFA U20 World Cup championship with US Soccer. She is also a former professional soccer player who played in the WUSA (first pro league in the USA) while the head coach at the University of Central Florida. Amanda competed in the 1995 World Cup and was an alternate for the 1996 Olympics (after tearing her ACL and recovering in just 3 months to make the 20 player roster). Her "why" throughout her career has been to empower her staff and players to grasp their potential, strive for excellence, build relationships and dare to transform their thought process. Her experiences will allow her to utilize a personalized approach, which includes understanding your DISC profile and how others perceive you, which will enable you to tip the scales towards impactful change. Connect with Amanda: Website: https://amandacromwell.com/ Instagram: https://www.instagram.com/coach_cromwell LinkedIn: https://www.linkedin.com/in/amanda-cromwell-3845b311/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcribed - Published: 11 December 2024