408. From Rockette to Resilient: Kelly Etter’s Journey Through Dance, Loss & Purpose

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 23 April 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening a muscle. The discussion highlights the power of asking the right questions during tough times and finding purpose in supporting others. Guest Bio: With a lifelong passion for movement, Kelly has dedicated herself to making a positive, healing, encouraging and empowering impact on the world. Her purpose is being a teacher and facilitator. From a childhood marked by physical challenges to a 20-year professional dance career—Kelly experienced firsthand the power of perseverance. Transitioning from the stage, she found her calling as a certified Pilates trainer. Kelly has spent the last 24 years helping others find strength, alignment, and relief from chronic pain to achieve their fitness goals. Movement has been her refuge, guiding her through personal challenges and empowering Kelly to teach and inspire others with compassion and humor. Always on a quest for growth and the ability to more effectively be of service to and in support of her clients and community, Kelly recently became a Lisa Nichols Transformational trainer. She is excited about combining her expertise in nervous system support, healthy body mechanics, and self-care practices to empower clients to transform their bodies and lives. Through practical habits and transformative programs, Kelly fosters deep, lasting change for body, mind, and soul. If it is too long feel free to cut & paste as best supports the theme of the show. Takeaways: Resilience is a muscle that can be built over time. Transitioning careers can lead to new opportunities for growth. Faith and trust play crucial roles in navigating adversity. Movement and physical activity are essential for mental health. Self-care is not selfish; it's essential for well-being. Asking 'what now?' instead of 'why me?' can shift perspective. Community support is vital during challenging times. Finding purpose in helping others can aid personal recovery. Adapting to change is a necessary skill in life. Embracing challenges can lead to personal transformation. Connect with Kelly: Website: kellyetter.com Facebook: https://www.facebook.com/kelly.etterbeilfuss/ https://www.facebook.com/KellyEtterPilates/ Instagram: https://www.instagram.com/kellyetterpilates/ LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/ https://kellyettercertifiedpilatestrainer.vipmembervault.com/reclaim-your-body-reclaim-your-life-short-landing-page Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast.
0:11.4	Twice a week, we explore the journey to finding true happiness by sharing inspiring stories,
0:17.3	practical tips, and insightful conversations with some of today's leading experts.
0:22.6	But we don't just scratch the surface.
0:24.7	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:37.3	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.7	because happiness is a choice and the choice is yours.
0:47.5	Kelly Etter, so exciting to have you on today.
0:50.2	How's everything going in your world?
0:52.8	Thank you, Sandy.
0:53.6	It's an honor to be here. Things are
0:55.3	going well. I'm working on my resilience, my bouncing back. I'm in Southern California.
1:01.9	And so my home and my Pilates studio, which was converted garage behind my home, burned down in the January 8th, eaten wildfires. So that's
1:15.7	thrown a wrench in the in the path I thought I was on. Oh no kidding. And I'm so sorry once again
1:22.7	about that. We talked, you know, a little bit before I hit record. Yeah, that's a tough thing. The whole
1:29.8	resilience and getting that resilience back up. And we're going to, we'll dive into that a
1:34.3	little bit more because that's obviously something that, you know, as I said, one of the first
1:39.2	thing I said was like, well, you know, you don't know what you don't know, right? And having a home burn down is something that
1:47.0	thankfully few of us ever experienced. You know, it's not a real common thing. And that was just
1:52.5	so devastating out there. So for the audience, I'm excited because Kelly is a former rocket. And for anyone who's been to New York, seeing the dancers, I remember growing up.
	...

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