5 • 1.9K Ratings
🗓️ 25 June 2025
⏱️ 38 minutes
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0:00.0 | This is happiness solved with America's happiness coach Sandy Scarlotta. |
0:20.3 | Hello everyone, happy new year. I am so happy you're listening today. |
0:25.6 | Happiness Solved is dedicated to give a new content that is empowering, motivational, |
0:29.9 | inspirational, and of course, a dose of happiness. It's my way to give back to the world |
0:34.3 | and share other people's stories. This thing called life can be challenging |
0:38.1 | and my guests share their amazing stories, wisdom, and life lessons that demonstrate anyone can |
0:44.1 | choose happiness. You see, happiness is a journey, not a destination. I'm Sandy Scarletta, and I have |
0:50.8 | been inspiring others to shift their mindset and choose happiness for over 20 years. |
0:56.0 | As we head into a new year, here's some food for thought. |
1:00.0 | How many times have you gotten excited to make your New Year's resolutions only to abandon them? |
1:04.0 | It's okay, you're not alone. |
1:06.0 | Statistics show that roughly 50% of the population sets New Year's resolutions, and yet the majority |
1:12.1 | of those give up within the first 30 to 45 days. |
1:15.1 | In fact, 80% of people who make New Year's resolutions will abandon them during the |
1:20.3 | month of February. |
1:22.6 | I want more than anything for you to succeed in 2023 and have five tips to share with you. |
1:28.3 | One, create a detailed plan on how you're going to ensure that you follow through and take |
1:34.6 | action. Two, get an accountability partner. Three, attach your emotions to the goals. What I mean by that |
1:42.8 | is how will achieving them make you feel? |
1:47.0 | Four, set up an app to track your goals or set up an alarm on your phone to remind you to take |
1:53.5 | action. And lastly, five, celebrate your wins. This is so important because when you celebrate it |
2:00.6 | and give yourself a pat on the back, |
... |
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