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Happiness Solved

434. Transforming Health Through Fasting

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 23 July 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle. Guest Bio: Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field. Takeaways: Fasting can lead to significant health improvements. Emotional health is closely linked to physical health. Understanding your body's signals is crucial for wellness. Fasting can reset your metabolism and improve digestion. Intermittent fasting is a practical approach to weight management. Breaking a fast requires careful consideration of food choices. Emotional baggage can manifest as physical weight. A holistic approach to nutrition includes mental and emotional health. Fasting can enhance spiritual clarity and focus. Community support is vital in health journeys. Connect with Malaika: Facebook: https://www.facebook.com/groups/menopausemattersnow YouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJC Websites: https://www.lesgrainesdevie.com/ Personal Facebook https://www.facebook.com/MalaikaBagoudou/ YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435 LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0

Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,

0:12.0

we explore the journey to finding true happiness by sharing inspiring stories, practical tips,

0:18.0

and insightful conversations with some of today's leading experts.

0:22.5

But we don't just scratch the surface.

0:24.6

We dive deep into the real grit of what it takes to live a genuinely happy life.

0:30.1

Whether you're looking to improve your well-being, enhance your relationships,

0:33.7

or simply add more joy to your life, you're in the right place.

0:36.9

So grab your favorite beverage, get comfortable, and let's dive into today's episode

0:41.6

because happiness is a choice and the choice is yours.

0:47.4

Hello, everyone, and hello, Malika Bagadou.

0:50.9

Hi.

0:51.7

Awesome.

0:56.0

How are you today? You are just such this glowing light of sunshine and it's such a pleasure to have you

1:02.0

here.

1:03.0

Thank you so much.

1:04.0

I am doing well and it's been amazing.

1:07.0

I mean, it's a pleasure to be here.

1:08.0

I'm so glad.

1:09.0

And thank you for the opportunity.

1:11.6

So you are also a chef.

1:13.8

Yes, ma'am.

1:14.8

Which I love.

...

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