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Happiness Solved

425. You’re Not Stuck—Your Brain Just Thinks You Are: Rewire with Kelly Resendez

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 20 June 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Resendez. In this conversation, Sandee Sgarlata and Kelly Resendez explore the themes of abundance mindset, personal growth, and the importance of supportive communities for women. Kelly shares her journey from a successful career in the mortgage industry to becoming a leader in personal development and women's empowerment through GoBundance Women. They discuss the challenges women face in finding purpose, the significance of conscious leadership in corporate culture, and the necessity of investing in personal growth. The conversation emphasizes the importance of creating supportive environments and navigating mentorship dynamics to overcome mediocrity and embrace change. In this engaging conversation, Kelly Resendez and Sandee Sgarlata explore the importance of investing in oneself, the neuroscience behind personal growth, and the challenges women face in navigating life changes and imposter syndrome. They discuss the significance of community support and the need for women to embrace their worth and potential, especially during transitional phases in life. The dialogue emphasizes the power of neuroplasticity in reshaping thoughts and behaviors, encouraging listeners to take actionable steps towards self-improvement and fulfillment. Guest Bio: A dynamic business strategist and transformation expert, Kelly Resendez is a multifaceted leader who empowers professionals to scale their potential and embrace abundant living. As a former executive and now Strategic Advisor at GoodLeap, a multibillion-dollar technology company, Resendez brings consulting expertise to help organizations and individuals unlock exponential growth. With a proven track record of scaling businesses and transforming mindsets, they provide high-level consulting services that drive meaningful organizational and personal change. A co-owner of High Impact Coach Mentorship and GoBundance, a membership organization dedicated to achieving greatness and abundance, Resendez is passionate about helping professionals adopt transformative mindset strategies and overcome self-limiting patterns. They believe success emerges from the intersection of personal growth and strategic thinking. Through their bestselling book "Big Voices" and influential professional network, Resendez shares powerful strategies that inspire individuals to think differently, break through barriers, and design lives of intentional success. As a thought leader and parent, they demonstrate that professional excellence and personal fulfillment are not mutually exclusive. Takeaways: Kelly Resendez emphasizes the importance of an abundance mindset. Self-sabotage is a common challenge for many women. Personal growth requires a commitment to self-awareness. Finding purpose is crucial for women in all walks of life. Supportive communities can help women thrive. Conscious leadership is essential for improving corporate culture. Investing in personal development yields significant returns. Women often face unique challenges in mentorship dynamics. It's possible to be successful without sacrificing personal well-being. Mediocrity can be overcome by making intentional choices. Investing in oneself is crucial for personal growth. Many people struggle with self-worth and prioritizing their needs. Neuroscience plays a significant role in understanding our behaviors. Neuroplasticity allows us to change our thought patterns. Women often face unique challenges during life transitions. Community support is essential for navigating changes. Imposter syndrome can be normalized and managed. Embracing discomfort can lead to growth and breakthroughs. It's important to educate oneself about health choices. Change is a constant and can lead to new opportunities. Connect with Kelly: www.kellyresendez.com www.downloadthepod.com Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0

Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,

0:12.0

we explore the journey to finding true happiness by sharing inspiring stories, practical tips,

0:18.0

and insightful conversations with some of today's leading experts.

0:22.5

But we don't just scratch the surface.

0:24.6

We dive deep into the real grit of what it takes to live a genuinely happy life.

0:30.1

Whether you're looking to improve your well-being, enhance your relationships, or simply

0:34.3

add more joy to your life, you're in the right place.

0:37.3

So grab your favorite beverage, get comfortable, and let's dive into today's episode. or simply add more joy to your life. You're in the right place.

0:41.6

So grab your favorite beverage, get comfortable, and let's dive into today's episode because happiness is a choice and the choice is yours.

0:49.8

Holly Resendez, such a pleasure to have you on today.

0:52.4

How's everything going?

0:54.0

Hi, Sandy. Just so

0:55.6

honored to be a guest here today and excited. Oh, same here. I love everything that you're doing

1:02.3

for the audience. Kelly is the co-owner of GoBundance, Women, which is a membership organization

1:09.2

for women dedicated to achieving greatness

1:11.1

and abundance. And you're helping, you're passionate about helping others adopt an abundance

1:16.1

mindset and overcome self-sabotage to achieve their goals. Every woman on the planet has gone

1:22.3

through this. I think self-sabotage is part of our DNA. We need to have the scientists start working on.

1:28.9

How do we remove that component?

1:31.5

We are so good at it, aren't we?

1:34.4

We really are.

1:35.9

And that's the biggest thing.

...

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