403. Eat Move Groove: Simple Steps to Nutrition and Fitness

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 4 April 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information. Guest Bio: Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer’s clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways: You are what you eat and it affects your well-being. The 2211 plan simplifies nutrition and movement. Wellness should be accessible to everyone. Personalizing health practices is crucial for success. Gradual lifestyle changes lead to sustainable health. Community support enhances well-being efforts. Focus on what you enjoy to maintain motivation. Science can be simplified for everyday application. Gratitude practices can improve overall wellness. Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic. Access to healthy foods is crucial for well-being. Simplifying wellness strategies can empower individuals. Community support enhances the effectiveness of health initiatives. Regular assessment of personal well-being is essential. Transition periods in life can be opportunities for health improvement. Young people are increasingly interested in non-alcoholic options. Building relationships can enhance wellness efforts. Credible resources are vital for accurate health information. Well-being should be a collective community effort. Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrat https://www.eatmovegroove.com/media Facebook: https://www.facebook.com/profile.php?id=100091797234409 Instagram: https://www.instagram.com/eatmovegroove/ LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/ YouTube: https://www.youtube.com/@eatmovegroove Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.4	Susie Kudrat, so excited to have you on today.
0:50.8	How's everything going?
0:52.5	Oh, it's great.
0:53.6	I am so grateful to be here and very excited to talk
0:57.9	to you today, Sandy. Oh, same here, Susie. So for the audience, Susie is the founder of Eat Move
1:05.6	Groove and the author of Eat Move Groove. Unlock the Simple Steps to Lifelong Nutrition, Fitness, and Wellness.
1:13.0	She's a lifelong well-being advocate with vast experience as a speaker, trainer, and educator
1:18.6	focused on nutrition, well-being, and disease prevention.
1:21.7	I love this.
1:24.2	Thank you.
1:24.9	As we were talking before, because we just talked for 23 minutes before I hit record
1:29.8	and it's always so funny because we I always find we have so much good and good stuff
1:35.7	but I like to minimize my my editing that needs to be done so I usually just like to start
	...

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