420. Anchored in Resilience: Leading with Strength Through Life’s Storms

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 4 June 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges. Guest Bio: Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms.With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to: Regulate their stress response and feel steady in any situation. Break free from overthinking and self-doubt. Make confident decisions and lead with ease. Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are. Takeaways Stacey transitioned from a clinical therapist to a resilience coach after personal loss. Resilience is about finding strength within during difficult times. Cognitive restructuring helps in reframing negative thoughts. Nervous system regulation is crucial for emotional well-being. Self-care practices can help manage stress and anxiety. Women often face unique pressures in leadership roles. Anchoring can provide stability during life's storms. Practicing gratitude can shift focus from negativity to positivity. Emotional regulation is a foundational skill for resilience. Resilience is a muscle that strengthens with each challenge faced. Connect with Stacey: YouTube: www.youtube.com/@StaceyJohnsonCoaching LinkedIn: www.linkedin.com/in/staceyjohnsoncoaching Facebook: www.facebook.com/stacey.v.johnson Website: www.staceyjohnsoncoaching.com Instagram: www.instagram.com/staceyjohnsoncoaching/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships, or simply
0:34.3	add more joy to your life, you're in the right place.
0:37.3	So grab your favorite beverage,
0:39.0	get comfortable, and let's dive into today's episode, because happiness is a choice and the choice is
0:44.4	yours. Stacey Johnson, such a pleasure to have you on today. How's it going?
0:53.6	Sandy, thank you for having me.
0:55.7	Oh, my gosh. I'm so excited for this conversation because I love everything that you're doing.
1:00.1	I love all my guests, but it's like I just love having these conversations with people that speak my language.
1:06.3	So for the audience, Stacey is a women empowerment coach and resilience mentor. And she's also the founder
1:12.3	of anchor resilience and illumination journey. So I love what you're doing. And we need more people
1:19.7	in the world like you, helping people because these are such important things to help us
1:26.5	navigate in this crazy world.
1:28.9	Right.
1:29.8	Right.
1:30.2	Yeah.
1:31.2	Yeah.
1:32.1	So before we dive in, because you've got so many great things that I want to touch on,
	...

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