409. Healing from the Inside Out: Lifestyle, Longevity, and Skin Health

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 25 April 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing. Guest Bio: Lauren Fields talks with Dr. Sharad Paul. Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries. Takeaways: Dr. Paul specializes in skin health and cancer. Super aging refers to living longer while maintaining health. Genetic profiling can personalize health recommendations. Skin reflects overall health and well-being. A little sun exposure is beneficial for health. Mineral sunscreens are preferred over chemical ones. Positivity can enhance healing and health outcomes. Lifestyle choices significantly impact genetic expression. The illness model of medicine often overlooks wellness. Taking charge of health is essential for longevity. Connect with Dr. Sharad: Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581Website: https://skininyourgameblog.drsharadpaul.com/Facebook: https://www.facebook.com/drsharadpaulTikTok: https://www.tiktok.com/@skininyourgameYouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg Instagram: https://www.instagram.com/skininyourgame/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.4	Dr. Sherrod, Paul, such an honor and a privilege to have you on today.
0:52.0	How's it going in your neck of the woods over there in
0:54.2	New Zealand? All the way from New Zealand. Love it. Yes. I'm a day ahead of you, so, you know,
0:59.4	I feel older than you. But I think, you know, it's great. Thank you. And thank you so much for having me.
1:06.3	It's really my pleasure. Oh, of course. It's always so weird for me, especially on New Year's,
1:13.2	when you all are celebrating the new year so much earlier than us. And it's like, it really
1:20.5	messes with your mind. You're like, wait, wait, you know, they're really today, but it's, yeah,
1:25.5	all of that. It's always confusing for me. The advantage is that if you're living here and you're traveling, they're really today, but it's, yeah, all of that. It's always confusing for me.
1:32.7	The advantage is that if you're living here and you're traveling, you know,
1:37.5	you can actually celebrate your birthday or something twice because the flights here leave at night and we reach on the morning of the same day.
1:41.1	So we actually have people who do that like they celebrate birthday here in the evening and
1:46.5	they take the night flight and they reach LA or San Fran in the morning. And so they have the same
1:51.9	day all over a grown hog birthday. So I would be okay with that, like maybe turning 21 or maybe 25.
	...

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