Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport. Takeaways Amber's journey into racing was influenced by her family's history in the sport. The physical demands of racing require unique training, including heat acclimation and neck strength. Mental preparation is crucial for race day success, including visualization and meditation. Confidence in racing is built through discipline and learning from failures. Women in racing often have to work harder to gain respect and prove their abilities. Amber aims to be the first woman to win a national NASCAR race. She emphasizes the importance of surrounding oneself with supportive people. The racing environment has a very small margin for error, making focus essential. Amber uses her platform to help aspiring drivers navigate the challenges of the sport. She believes in the power of sharing her story to inspire others. Connect with Amber: Website: https://amberbalcaenracing.com/ Instagram: https://www.instagram.com/amberbalcaen10/ Facebook: https://www.facebook.com/AmberBalcaenRacing Twitter: https://x.com/amberbalcaen10 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata