431. Authenticity Isn’t a Goal—It’s a Practice: Wisdom from Jason Berv

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 11 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jason Berv. In this conversation, Sandee Sgarlata and Jason Berv explore the transformative journey of coaching, the importance of authenticity, and the nature of thought. Jason shares his personal experiences with burnout and how it led him to coaching, emphasizing the significance of emotional fitness and welcoming all emotions. They discuss the differences between coaching and therapy, the challenges of resistance, and practical steps to live a more authentic life. The conversation concludes with insights on deepening self-connection and the resources available for personal growth. Guest Bio: Jason is all about leading, learning, and loving. He has been a changemaker in education, a consultant and catalyst for organizational evolution, and an executive coach and life coach over the course of a 30-year career. He helps human beings (who are often, but not always in leadership roles) experience more productive, connected, joyful, and authentic lives. Jason can often be found (and sometimes lost) on a mountain bike or skis, or taking care of his ranch in the mountains of Colorado. Takeaways: Jason Berv emphasizes the importance of authenticity in coaching. Understanding the nature of thought can transform one's perspective. Coaching is about self-discovery rather than self-improvement. Resistance to emotions can hinder personal growth. Welcoming emotions creates space for authenticity. Clients often find clarity by exploring their emotional experiences. The journey to authenticity involves small, enjoyable experiments. Emotional fitness is crucial for a fulfilling life. Connection with oneself enhances relationships with others. The answers to our challenges lie within us. Connect with Jason: Website: www.BlueDotCoaching.org LinkedIn: https://www.linkedin.com/in/jasonberv/ Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.6	Jason Burr, such a pleasure to finally meet you.
0:50.7	We've communicated for a while now on LinkedIn, and it's just such a
0:55.5	pleasure to have you on my show. So thank you for being here. Yeah, thanks for having me.
1:00.1	Yeah, it's exciting. Before we hit record, I was just once again talking about how this
1:05.9	lovely podcast will be coming to an end. It's still going to be out there, but I won't be recording anymore. So you're the only, my second guest that I'm starting to announce this.
1:15.9	So thank you to all the listeners. And I'm excited to dive in with Jason. Because Jason,
1:22.9	so you don't go by Dr. Jason Berv, even though your Ph.D., you didn't adopt that.
1:29.8	I don't go by Dr. Burr. Some even though your PhD? You didn't adopt that. I don't go by Dr.
1:33.6	Burr. Some of my clients like to call me Dr. Burr, and I don't talk them out of it. But yeah,
1:40.5	I just go by Jason. That's awesome. But yeah, so Jason, I love this. You're all about leading,
1:45.8	learning, and loving. You've been a changemaker in education, a consultant, and catalysts for organizational evolution, and an executive coach and life coach over the course of 30 years.
1:50.2	That's incredible. And I love it. You help humans experience more productive, connective,
1:55.6	joyful, and authentic lives. And you live on a ranch in Colorado. Lucky you. Yes, I agree. Lucky me.
	...

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