Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Audrey Schnell. In this engaging conversation, Dr. Audrey Schnell shares her extensive experience in psychology and personal development, discussing the nature of self-sabotage, the role of the brain in behavior, and the importance of curiosity in personal growth. She emphasizes the need for trust in feedback, especially for high performers, and explores how our survival instincts can hinder our progress. The discussion highlights the significance of understanding our triggers and the value of having a supportive relationship in coaching and therapy. In this conversation, Dr. Audrey Schnell and Sandee Sgarlata explore the multifaceted world of coaching, emphasizing the importance of ethical practices, continuous education, and the journey towards happiness. They discuss the responsibilities of coaches, the necessity of recognizing when to refer clients to professionals, and the significance of personal growth. The dialogue highlights that happiness is not a destination but a journey, and offers practical tips for overcoming self-sabotage, ultimately advocating for a healthier, happier world. Guest Bio: Dr. Schnell is a highly experienced and respected professional in the field of personal development and transformation. With over 40 years of experience, she has dedicated her career to helping people overcome obstacles and achieve their full potential. Her expertise lies in identifying the root causes of self-sabotage. Takeaways: Dr. Schnell has over 40 years of experience in psychology. Self-sabotage is a common human behavior, not a character flaw. Our survival brain often prevents us from making changes. Curiosity is essential for personal growth and understanding ourselves. Triggers often stem from childhood experiences and emotional responses. High performers may struggle with blind spots due to their drive for success. Trust is crucial in receiving honest feedback from coaches or therapists. We are wired to avoid pain more than we seek pleasure. Practicing happiness is akin to practicing any other skill. The relationship with a coach or therapist can significantly impact growth. Coaching should have a defined endpoint to encourage growth. Ethical coaching is crucial for client safety and effectiveness. It's important to recognize when to refer clients to professionals. Continuous education is essential for coaches to remain effective. Happiness is a journey, not a destination. We deserve results in our pursuit of happiness. Vetting coaches is necessary to ensure quality and ethics. Coaches should have their own coaches for personal development. Making meaning from experiences is a personal choice. Physical health impacts emotional and mental well-being. Connect with Dr. Audrey: Website: audreyschnell.com Facebook: https://www.facebook.com/audrey.schnell.5 Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata