414. Mastering Your Vibration: The Hidden Path to Happiness and Healing

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 14 May 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Cheong. In this conversation, Karen Cheong shares her transformative journey from a health crisis to discovering the power of frequencies and healing. She discusses the importance of surrendering to the oneness and how her experiences led her to help others release their distortion patterns. The dialogue emphasizes the significance of inner peace, happiness, and the exploration of spiritual dimensions beyond material success. In this conversation, Karen Cheong and Sandee Sgarlata explore the profound themes of meditation, frequency resonance, and personal transformation. Karen shares her insights on how our vibrational frequency influences our experiences and the importance of releasing distortions that hinder our growth. Through personal anecdotes and client success stories, they highlight the transformative power of frequency work and the role of masterminds in personal development. The discussion emphasizes the interconnectedness of our experiences and the potential for change when we focus on our inner work. takeaways Karen's journey began with a health crisis that prompted her spiritual exploration. The universe often leads us to change through crises. True fulfillment comes from understanding frequencies, not material possessions. Surrendering to the oneness is essential for personal transformation. Distortion patterns can hinder our growth and understanding of self. Healing can occur at a frequency level, beyond traditional methods. Awareness of one's identity is crucial in the healing process. The importance of asking the right questions to the universe. Personal development is a continuous journey of exploration. Helping others can lead to unexpected paths in one's own journey. Meditation can lead to profound self-discovery. Frequency resonance influences our experiences and reality. Distortions from lineage and past lives affect our current state. Releasing distortions can lead to a more fulfilling life. Masterminds amplify personal development and growth. Personal stories illustrate the impact of frequency work. Happiness is a daily practice and essential for well-being. You can't change others; you can only change yourself. The journey of self-discovery is unique for everyone. Engaging with community can enhance personal transformation. Connect with Karen: Website: https://www.sphericalluminosity.com/ Instagram: https://www.instagram.com/spherical_luminosity/ Facebook: https://www.facebook.com/SphericalLuminosity YouTube: https://www.youtube.com/sphericalluminosity Free Quiet Your Mind Meditation: https://sphericalluminosity.com/quietyourmind Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode. or simply add more joy to your life. You're in the right place.
0:41.6	So grab your favorite beverage, get comfortable, and let's dive into today's episode because happiness is a choice and the choice is yours.
0:47.4	Karen Chung, so excited to have you on today.
0:50.9	How's everything going in your world?
0:53.1	Amazing.
0:54.0	Thank you so much for asking and thank you so
0:56.1	much for having me on here. Absolutely. Yeah. I was telling you before we hit record that you're one of
1:02.9	these folks and I'm two for two today because my last guest I interviewed earlier today, I could
1:07.9	have talked to him for three hours and I know that you and I could talk for at least three hours, but you're not going to do that today. But I get pitched hundreds of
1:16.7	times a month for guests, and I'm very selective, just because, you know, it's my show. I can be
1:23.8	selective, right? Yeah, of course. Why not? I only release two episodes a week.
1:28.7	If I wanted to up that, I could, you know, open it up to more people.
1:31.6	But your whole work is all about frequency, and that is like my favorite topic.
1:40.3	But I love, love, love, love when you go to your website at the very top of it, you say,
1:48.9	happiness, inner peace, abundance, fulfillment, empowerment.
	...

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