432. From Log Rolling to Life Lessons

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 16 July 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience. Kristine emphasizes the importance of never giving up, the power of positive thinking, and the tools she has developed to help others overcome adversity. The conversation also touches on her book, 'Campfire Confessions,' which explores themes of friendship and self-discovery. Guest Bio: Kristine Ochu is an award-nominated author, empowerment expert, former World Champion Log-Roller, and seasoned HR executive who inspires writers to embrace resilience, balance, and self-empowerment during the writing journey. Author of “Campfire Confessions,” a finalist in six categories (Friendship, Contemporary Fiction, Chick-Lit, Midwest Fiction, New Fiction, Spirituality) for the 2024 Independent Authors Award. Also, a finalist in friendship for the 2024 NYC Big Book Awards. Kristine brings humor and heart to her storytelling. She was named as one of the TOP 100 Entrepreneurs and Mentors of 2023 by Global Woman magazine and as one of the TOP 100 Entrepreneurs of 2024. Her transformational "Keep on Rolling” toolkit, talks, and guest appearances equip women and men with tools they can use “on the spot” to overcome stress, self-doubt, and overwhelm, helping them navigate life with confidence and clarity. Takeaways Log rolling requires balance, focus, and self-faith. Never give up; sometimes you just need to take one more step. The mental aspect of sports can translate to life challenges. People are a company's biggest assets; human connection is vital. Tools for personal development can be simple yet effective. Breathwork and mindfulness are essential for stress relief. Overcoming adversity can lead to personal growth and resilience. Sharing experiences with others can provide perspective and inspiration. Writing can be a powerful tool for self-reflection and healing. Embracing joy and laughter is crucial for a fulfilling life. Connect with Kristine: Website: https://KristineOchu.com X: https://x.com/KristineOchu Instagram: https://instagram.com/kristineochu/ LinkedIn: https://www.linkedin.com/in/kristineochu/ YouTube: https://www.youtube.com/@kristineochu1098 Facebook: https://www.facebook.com/kristine.ochu TikTok: https://www.tiktok.com/@kristineochu Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.0	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.7	Christine, such a pleasure to have you here today.
0:50.5	How's it going?
0:51.4	I'm so excited for this.
0:53.1	Oh, thank you. Sandy, it's fantastic to be here,
0:57.3	and I did really enjoy your book as well, The Happiness Solved. Oh, thank you. Right here with me.
1:03.8	Oh, my goodness. Oh, thank you. So it's a great day. Excuse me. Oh, my gosh. That's so awesome.
1:10.0	Thank you. All right. So for the audience, Christine Ochu, right? Ochu, right? Yeah, a little softer sometimes Oshu, but it's tough enough. Oshu. Yeah. Yeah, that is. I know what I'm into. Yeah, one of those things. It used to be French. Yeah, I used to be A-U-C-H-I-U. And when my ancestors immigrated to the Canadian border, the border control, like I said, I'm going to spell it as O-C-H-U. And so... That's so funny. There was so much of that. Yes. You know, my Scarlata is my ex-husband's name and my son's name, you know, and it's been my professional name,
1:45.5	even though I'm remarried. It's been my professional name. And I would be for years, it was like,
1:49.9	S is in Sam, G is in George. And I was like, when they got off the boat from Italy, why didn't they make
1:55.5	it S-C? You know? Because you literally have people say to me, is that, is your last name misspelled?
2:02.7	Like, you're literally asking me if I spelled my name wrong.
2:08.7	Oh, that's funny.
2:11.1	Okay.
	...

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