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Happiness Solved

440. From Limiting Beliefs to Lasting Freedom: The Final Message of Happiness Solved

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 13 August 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger. In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level. You'll learn: What limiting decisions are and how they’re formed Why traditional “mindset” work often isn’t enough How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root Why emotional baggage is often the hidden weight that keeps us from transformation This episode is a love letter to every listener who’s joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible. ✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms. Because this isn’t the end. It’s an evolution. And your next level starts when you let go of what no longer serves you. To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutes If you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consult Connect with Sandee Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0

Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,

0:12.0

we explore the journey to finding true happiness by sharing inspiring stories, practical tips,

0:18.0

and insightful conversations with some of today's leading experts.

0:22.5

But we don't just scratch the surface.

0:24.6

We dive deep into the real grit of what it takes to live a genuinely happy life.

0:30.1

Whether you're looking to improve your well-being, enhance your relationships,

0:33.7

or simply add more joy to your life, you're in the right place.

0:36.9

So grab your favorite beverage, get comfortable, and let's dive into today's episode

0:41.6

because happiness is a choice and the choice is yours.

0:47.3

Every chapter we close creates space for something even more aligned with who we've become.

0:55.0

Hey everyone, I want to start by just taking a deep breath with you and out.

1:02.0

This is a really special episode.

1:05.0

It's also a little bittersweet.

1:08.0

After nearly five years, 440 episodes, and countless moments of growth, vulnerability,

1:16.5

and joy, I've made the decision, consciously, to bring the Happiness Self podcast to a close.

1:24.0

Now, I didn't come to this decision lightly, but if there's one thing I've learned and

1:28.1

taught, is that in order to stay in alignment with who we're becoming, we have to be willing

1:33.9

to release what no longer fits.

1:36.5

And right now, it's time for me to make space for the next version of my work, my message,

1:41.9

my voice.

1:44.0

This podcast has been one of the most fulfilling parts of my journey.

1:48.2

It's helped me connect with people all over the world, and it's been a platform for some of the

...

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