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Happiness Solved

435. Empowering Women in Midlife

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 25 July 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Allison Guilbault. In this conversation, Sandee Sgarlata and Allison discuss the empowerment of women, particularly in midlife, through the lens of self-worth, authenticity, and communication. They explore the 'Yes, I Am Too Much' principle, emphasizing the importance of embracing one's true self and the challenges women face in relationships and career transitions. The discussion also delves into the impact of limiting beliefs and the need to rewrite one's money story, advocating for a shift in mindset towards abundance and empowerment. Ultimately, the conversation encourages listeners to recognize their potential for change and growth at any stage of life. Guest Bio: Allison Guilbault—a Licensed Therapist, Global Thought Leader, and the creator of the Yes, I Am Too Much™ Revolution. She mentors high-achieving women to break generational rules, embody unapologetic confidence, and build legacy-driven lives they don’t need to escape from. Takeaways: Women often feel pressured to shrink themselves in various aspects of life. The 'Yes, I Am Too Much' principle encourages women to embrace their full selves. Self-worth should not be tied to external factors like career or relationships. Communication is crucial in maintaining healthy relationships. Midlife can be a time of significant personal transformation and rediscovery. Limiting beliefs often stem from childhood experiences and societal expectations. It's never too late to pursue new interests or change careers. Women should feel empowered to discuss money and financial goals openly. Rewriting one's money story can lead to a healthier relationship with wealth. Change is possible at any stage of life, and it often starts with small decisions. Connect with Allison: Website: www.anotefromyourtherapist.com Instagram: www.instagram.com/anotefromyourtherapist Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0

Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,

0:12.0

we explore the journey to finding true happiness by sharing inspiring stories, practical tips,

0:18.0

and insightful conversations with some of today's leading experts.

0:22.5

But we don't just scratch the surface.

0:24.6

We dive deep into the real grit of what it takes to live a genuinely happy life.

0:30.1

Whether you're looking to improve your well-being, enhance your relationships,

0:33.7

or simply add more joy to your life, you're in the right place.

0:36.9

So grab your favorite beverage, get comfortable, and let's dive into today's episode

0:41.6

because happiness is a choice and the choice is yours.

0:47.3

Hey, you beautiful goddess, Allison.

0:51.2

Hello.

0:53.4

I have your page Bruton. And I was like, oh, I'm going to start with that. I love it. That's my favorite line. I love it. Yeah, so folks, yeah, you go to Allison's website and it's, hey, you beautiful goddess, I'm Allison. I love that. I love that. And for the listeners, Allison helps women in midlife reimagine the next chapter of their

1:12.5

lives and feel like $10 million in their businesses, bodies, bank accounts, and bedrooms. Woo!

1:17.6

All right. Four degrees in psychology, mental health, human behavior, cheesy, peasy. You've worked

1:22.6

everywhere from NYU to Mount Sinai to the FBI, plan parenthood, and even Rickers Island.

1:28.4

Wow.

1:29.5

Wow.

1:29.9

You have seen the depths of human struggle, the weight of trauma, and the power of transformation.

1:34.8

And you're here to make damn sure women stop holding themselves back.

1:37.9

Woo-hoo, sister.

1:39.2

Let's go.

1:43.5

That is awesome. Wow. Wow, wow, wow, wow. See, I don't plan a whole lot in advance because it takes away

...

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