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Happiness Solved

416. Life by Design, Not by Default: A Chat with Cathy Christen

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

51.9K Ratings

🗓️ 21 May 2025

⏱️ 44 minutes

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Christen. In this engaging conversation, Sandee Sgarlata and Cathy Christen explore the journey of personal growth, the importance of authenticity, and the power of community. Cathy shares her turning point in life, emphasizing the need for a life audit to align one's actions with their values. They discuss the significance of leading with purpose and how community and accountability can enhance personal and professional growth. The conversation culminates in an introduction to GoBundance, a community aimed at empowering women through shared experiences and support. In this conversation, Cathy Christen and Sandee Sgarlata discuss the importance of community, personal growth, and intentional living. Cathy shares her experiences in empowering women through mastermind groups, the motivation behind her book aimed at future generations, and the significance of envisioning one's future self. They emphasize the value of taking small, actionable steps towards achieving goals and living a fulfilling life. Guest Bio: Cathy Christen is a serial entrepreneur, author, and executive coach with over two decades of experience helping leaders and business owners thrive in their careers without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy specializes in creating smart systems, fostering strong team cultures, and empowering leaders to reclaim their time and lead with purpose. Known for her dynamic coaching and actionable strategies, she’s passionate about helping others build a life they love while achieving lasting success. Takeaways: Cathy Christen emphasizes the importance of conducting a life audit to align actions with values. Living authentically is crucial for personal fulfillment and success. Community and accountability can significantly enhance personal and professional growth. Leading with purpose is essential for motivation and fulfillment in business and life. Comparison with others can hinder personal growth and happiness. Celebrating one's strengths and achievements is vital for self-esteem. Women often feel the need to downplay their successes in social settings. Finding a supportive community can help women thrive in their personal and professional lives. It's important to identify what truly lights you up and pursue it. The GoBundance community empowers women to support each other and celebrate their successes. Passive income is crucial for time freedom. Mastermind groups foster collaboration and growth among women. Legacy is an important motivator for personal projects. Understanding generational wisdom enhances personal growth. Envisioning your future self can guide present actions. Small, intentional steps lead to significant progress. Meditation and self-care are essential for well-being. Celebrating small wins builds momentum for larger goals. Intentional living requires awareness of daily actions. Community and relationships are vital for personal fulfillment. Connect with Cathy: Website: cathychristen.com Instagram: https://www.instagram.com/cathyvchristen/ Facebook: https://www.facebook.com/cathyvaz Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata LinkedIn: https://www.linkedin.com/in/cathy-christen

Transcript

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0:00.0

Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,

0:12.0

we explore the journey to finding true happiness by sharing inspiring stories, practical tips,

0:18.0

and insightful conversations with some of today's leading experts.

0:22.5

But we don't just scratch the surface.

0:24.6

We dive deep into the real grit of what it takes to live a genuinely happy life.

0:30.1

Whether you're looking to improve your well-being, enhance your relationships,

0:33.7

or simply add more joy to your life, you're in the right place.

0:36.9

So grab your favorite beverage, get comfortable, and let's dive into today's episode

0:41.6

because happiness is a choice and the choice is yours.

0:47.4

Happy Kristen, I am so excited to see you today.

0:52.3

You're just so delightful.

0:54.1

You've got this like ray of light just like

0:56.5

and your smile. The smile is incredible. It's infectious. I'm so sweet. I'm so excited to be here today.

1:03.7

Your podcast is one of my favorites. Like I just love your focus and my world has been around helping

1:08.9

people live a life they love, you know? And just like like squeeze the joy out of life, right? So I'm excited. Yeah. So excited to have

1:18.3

you on. I love the name of your company, Elevated You. You've got, you're the co-founder

1:24.4

of Gobundance, which just sounds incredible. We're going to talk about all of this.

1:29.0

But I love having a platform.

1:31.2

And we were talking about this before I hit record that I've really dedicated this show

1:35.8

to giving people a voice, the people that want to get their voice out there.

1:40.7

And also to make a declaration for all the celebrities out there.

1:45.0

Stop starting podcasts.

...

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