Feel Better, Live More with Dr Rangan Chatterjee

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time.   We begin by talking about our concept of time and how we falsely believe it’s something we can control. We think of time as infinite and don’t realise how distraction – that modern-day temptation – is robbing it from us. Or maybe we do know time is finite, says Oliver, but we just feel overwhelmed by all the things we have to do or want to do. How will we fit them all in? The truth, he points out, is that we won’t. Many of the productivity hacks that we learn are a delusion. Time management doesn’t mean becoming more productive, it means deciding what to neglect. And once we realise we can never fit everything in, we get the freedom to prioritise. Thinking about our limited lifespan may sound bleak, but Oliver is convinced that imposing limits of knowledge like this can help us live a more fulfilled and less stressed life. We’re more likely to use time mindfully, or be more creative, when we know it’s finite.   I absolutely loved talking with Oliver and I think his words will give you plenty to reflect on. In a world of demands, distractions and endless to-do lists, this conversation might be the most useful time-management tool of all. This conversation is full of mind-blowing facts and insights but it’s also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/536   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 16 March 2025

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free. Gemma’s book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 14 March 2025

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling cookbooks, including his very latest: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer.   In this conversation, Rupy challenges the traditional protein recommendations and why he believes that many of us should be focussing on increasing our consumption. He shares how muscle wasting affects around 40% of us as we get older and he explains that this muscle wastage is not just about losing strength – but also affects our metabolism, energy levels and overall wellbeing.    We also delve into the protein content of our breakfasts, the differences between animal and plant proteins, the potential downsides of protein powders, how protein needs change as we get older, and why increasing our protein intake can often reduce our snacking and ultra-processed food consumption.   Whether you're dealing with mid-morning energy crashes, looking to support healthy ageing, or simply wanting to feel better, Rupy's practical wisdom transforms protein-focused eating into something manageable and enjoyable for all. I hope you enjoy listening!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/534   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 12 March 2025

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too.   Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better.   In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals’ released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood.   We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It’s all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger.   We also discuss anxiety. Wendy’s latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion’ as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs’ into a practical list of ‘to dos’.   Wendy explains the detrimental effects of alcohol on the brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain.   This is a practical and inspiring episode that I’m certain will have you taking action immediately.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore   Show notes https://drchatterjee.com/533   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 9 March 2025

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there quicker, by putting in less effort. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 7 March 2025

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?   While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake.   Diego Perez, widely known by his pen name, Yung Pueblo, is followed by millions of people all around the world who are keen to learn from his wisdom. He’s the author of multiple best-selling books, including his very latest How to Love Better: The Path to Deeper Connection Through Growth, Kindness and Compassion.   In this powerful conversation, you'll hear about: Diego's remarkable journey from addiction to transformation - including how meditation became the cornerstone of his recovery and personal growth The three essential qualities that meditation can cultivate - discover how self-awareness, non-reactivity, and compassion can transform your relationships The art of conscious communication - learn practical strategies for moving from conflict to understanding in your relationships The concept of "selfless listening" - discover how to truly hear your partner without preparing your response The three key ingredients for thriving relationships - explore how kindness, growth, and compassion create deeper connections Practical conflict resolution strategies - learn how to handle disagreements constructively and use them as opportunities for growth   Whether you're in a relationship or not, Diego's insights offer valuable wisdom for anyone looking to develop deeper connections and better understand themselves.  It’s a conversation about love, growth, and the courage to face ourselves honestly. Understanding that true change starts within and that our relationships can be our greatest teachers on the path to becoming better humans. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore https://www.thriva.co   Show notes https://drchatterjee.com/531   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 5 March 2025

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88 percent of the UK workforce have experienced burnout since 2020.  It’s staggering statistics like these that led me to record this bonus episode. It’s a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it’s so important that each and every one of us is aware of it. Many of us think we can keep pushing day after day, week after week, month after month without any consequences. But we can’t. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it’s fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing.   In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them.   PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional ***   ***DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/530   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 2 March 2025

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pressure or any other medical condition.  If you find yourself struggling regularly with stress, today’s guest has a tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.  Today’s clip is from episode 99 of the podcast with leading international expert on breathing, Patrick McKeown. Patrick believes breathing correctly is the secret to better health and wellbeing and he has trained thousands of clients, including elite military special forces and Olympic athletes. In this clip, he explains why our emotions and our breathing are interlinked and he shares some practical tools to help reduce stress and anxiety. You can even get started right away with some of his techniques as you listen. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Patrick’s book: The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Show notes and the full podcast are available at drchatterjee.com/99 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 28 February 2025

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too.   This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's College London. He is also the author of several books, including The Secret World Of Sleep: Tales of Nightmares and Neuroscience and his latest, Seven Deadly Sins: The Biology of Being Human.   In this fascinating conversation, we discuss: The crucial distinction between chronic sleep deprivation and clinical insomnia - understanding which affects you is key to finding the right solution The importance of sleep quality - not just quantity - and why some people can sleep for hours, yet still feel unrested An incredible treatment called CBT-I (Cognitive Behavioural Therapy for Insomnia) which has an 80% success rate for insomnia The real impact of common lifestyle factors on sleep - like caffeine, screen time, and blue light  The pros and cons of sleep trackers  Practical strategies for shift workers - discover how to adapt your sleep schedule if your work includes irregular hours The fascinating connection between societal sleep deprivation and our collective wellbeing   With over two decades of experience running sleep disorder clinics, Guy brings clarity to the often confusing world of sleep, offering evidence-based insights and practical solutions throughout our conversation.    As he points out, our sleep needs are highly individual, so I hope this episode guides you in finding the approach that works best for you.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/528   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 26 February 2025

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.   Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.   Dacher is one of the world’s foremost emotion scientists and Professor of Psychology at the University of California. He’s also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.   In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They’re beyond our frame of reference, making us feel small and filling us with wonder. But you don’t have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people’s understanding and experience of awe in 26 different countries, he’s found eight types which are common – and easily available – to us all.   They include nature, music, moral beauty (noticing others’ kindness), birth and death, and one of my favourites, ‘collective effervescence’. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – and you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun.    As to the benefits of awe, from calming inflammation to activating the vagus nerve; deactivating our brain’s stress centre, to reducing pain perception, these awe experiences are buffers for many modern health conditions that we can’t afford to miss.   We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe.   I truly believe that Dacher’s work can help all of us find greater meaning and greater health. He’s done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he’s saying makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/527   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 23 February 2025

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 404 of the podcast with Dr Tommy Wood. Tommy is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to health and longevity, Tommy knows what he’s talking about. In this clip, we cut through some of the confusion on the hot topics of sugar and ultra-processed foods and try our best to give some nuanced, practical advice. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/404 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 21 February 2025

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?   Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life improvement, mindset, and behaviour change. The occasion for her second appearance on my podcast is the launch of her latest book, #1 New York Times best-seller The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About. In this episode, you'll learn about: The 'Let Them Theory' mindset tool - understand the two simple but profound parts: "Let them" for accepting what you can't control, and "Let me" for focusing on what you can The 5 questions that Mel thinks we should be asking ourselves The truth about failure - discover why the fear of failing isn't about failure itself, but about others' opinions Breaking free from people-pleasing - learn why we struggle to ask for what we need and how to start prioritising ourselves Emotional maturity - understand why adults often behave like "8-year-olds in big bodies" when emotional, and how to develop greater emotional intelligence The health-stress connection - explore how being triggered by others' actions leads to unhealthy coping mechanisms, and how to break free from this cycle Relationship wisdom - discover why criticism and disappointment are normal, and how accepting people as they are improves relationships Over the past few years, Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others.  She is passionate, articulate and very relatable - and this conversation is full of practical tools to help you transform your relationships, lower your stress, increase your energy and feel more in control of life.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://calm.com/livemore https://thriva.co https://drinkag1.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/525   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 19 February 2025

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research.   Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab’s most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American.   We begin this conversation discussing why exposure to morning light is key to optimum human functioning. Our visual system is about more than just seeing. The light that enters our eyes, even in blind people, gives knowledge to the nervous system. Getting the right light, at the right time, sets the clock in all of your body’s cells, which in turn will affect many different functions in the body. It stimulates the cortisol you need for energy and focus. And it has positive effects on everything from sleep, energy and immunity to appetite, mood and so much more.    We also discuss what exactly is going on in the brain when we feel fearful and how something as simple as getting outside and looking at the horizon can completely change our physiology and powerfully inhibit anxiety.   Finally, we talk about the role that technology is having on our attention and Andrew shares a variety of simple exercises that we can all do to train our brains to improve our focus, health and performance.   Andrew is a special human being and someone who I have been wanting to speak to for a long, long time. I really enjoyed speaking to him - I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/524   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 16 February 2025

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strategies for happiness. In this clip, she explains that our intuition is often wrong when it comes to happiness and shares the results of some surprising research that could help us live happier lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/151 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 14 February 2025

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?   Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-performing individuals to optimise their cognitive function. Nine years ago, Louisa was training to go to the Olympics to represent Australia in the triathlon when she was hit by a car and suffered seemingly insurmountable injuries.    Desperate to accelerate her recovery, she integrated brain training into her approach to physical health and made a near-miraculous recovery. Since then, she has helped many elite performers perform better, think faster and live longer by leveraging neuroscience, exercise physiology, sleep science and nutrition.   In this conversation, we discuss: How our brain works as an intricate network - with 87 billion neurons making approximately 5000 connections each The latest research about Alzheimer's disease, including why it affects more women than men. Why a combination of regular aerobic exercise, high-intensity training, and resistance sessions can help protect brain function The importance of consistent, quality sleep to support your brain's natural cleaning processes And, how supplements like creatine monohydrate and omega-3 fatty acids can support brain health, alongside the right nutrition.   One of the key themes in this conversation is that our daily habits compound over time to either protect or compromise the health of our brains - and, throughout, Louisa shares a variety of practical strategies we can all adopt  - suitable for every age and fitness level.   Louisa’s message is both urgent and hopeful: while our modern lifestyles may be contributing to rising rates of cognitive decline, we have more control over our brain health than we might think.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/522   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 12 February 2025

Are you constantly trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip, we discuss the science of small wins, the power of momentum and the importance of keystone habits. This conversation is packed with practical tips to help you build better habits. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/436 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 7 February 2025

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives.  In this fantastic conversation, you'll discover: The science of burning fat and why calorie counting often fails in the real world Four evidence-based principles for sustainable weight management that don't require strict tracking  Why ultra-processed foods lead to overconsumption and how to naturally reduce them in your diet The power of single-ingredient foods and how they can transform your health - and why protein at breakfast is crucial for appetite regulation throughout the day Why eating dinner a little bit earlier, can significantly impact our metabolism and weight How the quality of our sleep directly affects our food choices and the connection between emotional eating and our relationship with food Why different diets work for different people, how to find your personal approach and practical tips for implementing healthy changes while maintaining a busy lifestyle This conversation strips away the complexity of nutrition, offering clear, actionable strategies that anyone can implement.  So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://thriva.co https://drinkag1.com/livemore   Show notes https://drchatterjee.com/520   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 5 February 2025

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us.   If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything – so today’s podcast has the potential to be a life-changing listen for you. My guest is Dr Howard Schubiner, Director of the Mind Body Medicine Center in Michigan and author of Unlearn Your Pain: A 28-day Process to Reprogram Your Brain.   Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention. And as Howard explains, our emotions and stress activate the same pain centres in our brain as an injury. If you’ve ever had a broken heart and experienced chest pain? That’s what’s happening.   The same thing occurs with chronic pain. In the vast majority of cases, there is no structural problem – such as injury, infection or a tumour – although of course these must be ruled out. Instead, your brain has created a neural pathway which remembers the pain and keeps you trapped in a vicious cycle. You fear the pain, that causes you stress, and the stress makes the pain real.   And that is the absolute key here: it’s not ‘all in your head’, your pain is real. And there is something you can do about it. During this conversation, Howard reveals why the key is changing your narrative on pain. His revolutionary therapies – which you can easily access – have been proven to work not just with chronic pain but in other persistent conditions such as depression and anxiety, chronic fatigue and long Covid.   We discuss the role healthcare practitioners can play in these conditions, through listening and empathy. We also chat about the role of posture, cultural differences in pain experience and complementary therapies to his approach.   Chronic pain isn’t a subject we’ve covered in depth on this podcast before, so I’m very pleased I have the chance to bring this important conversation to you. Howard is one of the leading researchers in this field and his work represents a game-changing, paradigm shift in thinking about how we approach this epidemic. I hope what you’ll take from this episode is that the power of your brain is immense, and that knowledge is power. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://exhalecoffee.com/livemore Show notes https://drchatterjee.com/519   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 2 February 2025

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 458 of the podcast with one of the world’s leading neurosurgeons and author of ‘This is Why You Dream’, Dr Rahul Jandial. Rahul’s belief is that we sleep in order to dream. In this clip, we explore why we dream and what our sleeping brain reveals about our waking life. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/458 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 31 January 2025

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?   Today's guest is Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, ‘The Curiosity Chronicle’. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design Your Dream Life, he aims to help us build a happier, healthier, wealthier life by changing our habits and redefining our goals.   In today’s conversation, you'll discover: The Five Types of Wealth framework - how Time, Social, Mental, Physical, and Financial wealth interact to create true prosperity in your life The power of the "Life Razor" - a simple yet effective decision-making tool that helps you stay aligned with your values and make better life choices How to build meaningful relationships - including the concept of ‘darkest hour friends’ and why authentic connections are crucial for wellbeing The truth about external validation and Sahil's journey from chasing financial success to finding genuine fulfilment The importance of daily appreciation - including why expressing gratitude to loved ones is crucial for maintaining strong relationships Strategies for intentional living - so you can design your life around what truly matters  The real meaning of work-life harmony - helping you understand how different seasons of life require different approaches to balance Throughout the conversation, Sahil emphasises that our answers often already lie within us - we just need to ask the right questions. His message is clear: we can all create lives of genuine wealth through intentional choices and meaningful connections and this conversation is full of practical wisdom to help you design your own life around what truly matters.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/517   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 29 January 2025

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.   If you’ve listened to my previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re not sure why.    This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling.    We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.    If you’re someone who’s interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara’s warmth and wisdom will tick all your boxes. If you’re a sceptic - well, this conversation might just open your mind.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore Show notes https://drchatterjee.com/516   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 26 January 2025

Today’s guest is respected the world over as an expert on trauma, stress, addiction and childhood development.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor has been a regular guest on Feel Better Live More since his first appearance way back in 2018, and we both agreed that this was perhaps our favourite conversation to date. In a previous podcast episode, I had a wonderful conversation with Bronnie Ware, author of The Top Five Regrets of the Dying. In this clip we explore some of those life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. As with all my conversations with Gabor, this one is packed with wisdom, heart, and actionable insights. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/440 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 24 January 2025

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles?   My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biology at Harvard University. His research studies how and why the human body is the way that it is, focusing on the evolution of physical activities such as walking and running and their relevance to health and disease. He has published more than 200 peer-reviewed papers and three books, including his most recent, Exercised: Why Something We Never Evolved To Do is Healthy and Rewarding.   In this conversation, we cover so many fascinating topics and explore the powerful idea that humans have not actually evolved to exercise.   We compare the sitting habits of modern humans with more traditional societies and Daniel shares why it may not be how long we sit for that is causing us problems, but more the way in which we choose to sit. We also talk about the profound importance of maintaining strength and activity as we age, the relationship between movement and cancer, the truth about barefoot running and minimalist shoes and the concept of 'mismatch diseases' - this idea that our modern environment is in direct conflict with our evolutionary design, and the impact this is having on our wellbeing.   Throughout the conversation, Daniel challenges many common beliefs that exist around health, and offers us evidence-based, practical strategies for building a healthier relationship with physical activity.    Whether you're interested in the science of movement, looking to build sustainable exercise habits into your life, or simply curious about how our ancestors lived, this is a truly wonderful conversation with one of the world’s most highly respected experts. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://thriva.co https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/514   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 22 January 2025

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.   You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves. Dr Pradip Jamnadas is a Florida-based consultant cardiologist and a clinical assistant professor with more than 30 years’ experience and a keen interest in preventative health. He has performed thousands of interventional procedures during his career and his educational videos on fasting and heart health have been viewed by hundreds of thousands on his YouTube channel. From weight loss to reversing diabetes, lowering blood pressure and cholesterol to increasing longevity, Dr Jamnadas outlines the evidence-based, dramatic changes that fasting can bring. He talks us through the restorative processes that take place in the body when we take longer breaks from food and details the discoveries he made about fasting and its effect on insulin, metabolic health, obesity and heart health – along with the astounding difference it’s made to his patients’ lives. But it's not just physical benefits. Dr Jamnadas explains the ripple effect that changing your beliefs and habits around food can have on your mental well-being and the rest of your life. Dr Jamnadas also shares the very gradual and specific protocol he takes patients through, to build up their fasting in a way that’s sustainable. We discuss whether fasting is more beneficial for men than women, we touch on food addiction and talk about eating disorders. This is a fascinating episode and I think you will really enjoy it. Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/513   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 19 January 2025

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization. Robin is probably best known for his thriving 5AM Club community. In this clip, he shares insights on the power of intentional morning routines, including his ​​five-question morning maximiser, the benefits of daily movement, and the lifelong value of continuous learning. We also explore practical strategies to apply these ideas—even if you’ve got a packed schedule or family responsibilities. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/471 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 17 January 2025

When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbiome is, for many aspects of your health, but did you know that your mouth also has its own microbiome, and the health of it is just as important?   Today’s guest is Dr Victoria Sampson, a functional dentist and researcher based in central London, whose work has been recognised all over the world, resulting in her becoming a scientific advisor and clinical lead to several international dental companies, as well as a topical team member of the European Space Agency and NASA. She has published numerous scientific papers, was the first dentist in the world to link gum disease with worse COVID complications. She also recently launched her own oral microbiome test, Oralis 1, which assesses the saliva for bacteria, inflammatory markers, and genetic mutations.    In this fascinating conversation, Victoria reveals why we must stop treating the mouth as separate from the rest of the body and explains how the oral microbiome - home to 700 different species of bacteria - influences everything from our blood sugar control to the health of our hearts.    She also shares compelling research showing how treating gum disease can improve our blood sugar levels, why men with poor oral health are nearly three times more likely to experience erectile dysfunction, the relationship between the oral microbiome and autoimmune disease, the surprising link between oral health and fertility and so much more.   Throughout the conversation, Victoria shares practical tips that we can all use immediately to improve our short-term and our long-term health.    Whether you're dealing with persistent dental problems despite good hygiene, managing a chronic health condition, or simply want to optimise your wellbeing, this conversation offers a powerful reminder that the path to better health might just start in your mouth. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.eightsleep.com/livemore https://www.boncharge.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/511   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 15 January 2025

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and he has been at both ends of the spectrum on which we might consider happiness lies. And he’s unlocked the key to true contentment, no matter what obstacles you may come across in life.    You might know Mo as the former Chief Business Officer of Google X – a role with status and riches that many might aspire to. You may also know him as the respected ‘happiness expert’, speaker and bestselling author of self-help books like Solve For Happy and his latest book, That Little Voice In Your Head.   We begin our conversation by talking about the concept of success and fulfilment and why his money only gave him joy when he gave it away. We also chat about how the sudden and tragic death of his son at the age of 21 set him on a path to make a billion people happier.   This is a wide-ranging, personal and heartfelt conversation. Listening to Mo’s account is incredibly emotional, yet he’s so full of love, truth and gratitude. I’m so grateful to him for sharing so honestly and authentically but I get the idea that Mo knows no other way. This man embodies the idea that happiness is a set of skills and beliefs that we can all practice. And you can choose to practice them, no matter what life puts in your way. When you listen to him speak, it’s hard not to agree.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsor: https://drinkag1.com/livemore   Show notes https://drchatterjee.com/510   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 12 January 2025

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 418 of the podcast with Dr Gabrielle Lyon – an osteopathic doctor who is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of Forever Strong: A New, Science-backed Strategy for Aging Well. In this clip, she shares why muscle is critical for our health and our metabolism, how to make new healthy habits stick, and why strength training can help us live longer, stronger, and better lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/418 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 10 January 2025

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing.   Today's guest is Dr Emily Leeming, microbiome scientist and researcher at King’s College London, registered dietitian, former chef, and author of Genius Gut: The Life-Changing Science of Eating for your Second Brain.   In this conversation, Emily explains how our understanding of gut health has evolved dramatically over the past two decades, to the point where we now know it plays a crucial role in everything from our immune system, our ability to respond to stress, our skin and even our mental wellbeing.   But, how can we assess the state of our own gut health? Emily shares how observing your own bowel movements can often tell you more about your gut health than costly microbiome tests and why some bloating after meals may actually be a sign of a healthy gut.   We also discuss how our gut health has been negatively impacted by our modern lifestyles - stress, sleep quality, our modern diets as well as the timing of our meals. And, Emily shares why time-restricted eating and earlier dinner times can be really beneficial.   Finally, Emily also gives some really practical advice about what we can eat to improve the state of our gut health, and explains why breakfast offers us a golden opportunity to support our gut health and why she is not a fan of recommending that everyone eat 30 different plant foods each week. Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules - it's about understanding this remarkable ecosystem and working with it, not against it. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore   Show notes https://drchatterjee.com/508   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 8 January 2025

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li. His latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. takes a ground-breaking look at the latest science around how we can harness the power of food to activate our innate fat-burning systems and transform our health. In this clip, he describes some of the common foods that are marketed as healthy yet are anything but. the important role that our gut bacteria play in our metabolism, and Dr Li shares some of his favourite foods which have fat-burning potential. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/376 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 3 January 2025

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the world. https://drchatterjee.com/make change In this episode, I explore five important habits and ideas that you can introduce into your life immediately, which will help you make 2025 your best year yet, including: • Why listening to your body is the most important skill to work on in 2025 • How to best navigate a world where we are being bombarded with more and more information, which is leaving many people confused • The 3 most important rules of habit formation • The importance of understanding the precise role any behaviour is playing in your life before you try and change it • The 5 components of leading a successful and vibrant life  • The importance of being able to say no and how to cultivate this skill This episode is full of practical insights that will help you start off 2025 in the best possible way. And, by the time you have finished listening, my hope is that you will feel empowered and motivated to make positive changes in your life that will actually last. I hope you enjoy listening. To get your very own copy of my new book Make Change That Lasts, click here. https://drchatterjee.com/make change Support the podcast and enjoy Ad-Free episodes. This January try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.  Show notes https://drchatterjee.com/506   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 1 January 2025

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on: Amazon https://amzn.to/4eIcI0j Audible https://amzn.to/4eIcI0j Apple Books https://apple.co/4b9B9Bx Spotify https://spoti.fi/3BAaUsh. This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships.   In this episode, I explore: ·      The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours. ·      Why complaining less will transform your life and my game-changing exercise for doing so. ·      The one question you should be asking yourself each morning and how it will change your relationship with busyness. ·      Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information ·      The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so I also explain the invisible nature of ‘emotional stress’ and how it is often the root cause behind our problematic behaviours. This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. I’m pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore Show notes https://drchatterjee.com/505   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 26 December 2024

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both healing and human consciousness. Anita Moorjani is the New York Times best-selling author of Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing and travels the world speaking to sold-out audiences who want to learn about her journey and experiences of embracing change, the power of healing, and the quest to live a full and unlimited life.  Anita’s story is an extraordinary one. After a 4-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, she had a near-death experience (NDE) where she believes she crossed over to the other side and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumours and cancer indicators within weeks. In this powerful conversation, Anita explains how living fearlessly, cultivating self-love, and embracing joy became her pathway to healing. We discuss how people-pleasing, lack of self-worth, and suppressing our authentic selves can negatively impact our wellbeing. And, we also explore her wonderful concept of "energy equity" - a practical framework for understanding how our daily choices either nurture our energy or deplete it. As a medical doctor, I found our discussion about the limitations of current medical knowledge particularly fascinating. We explore how cases like Anita's invite us to expand our understanding of healing and human potential. This conversation goes beyond an extraordinary medical case. It offers practical wisdom for anyone seeking to live more authentically and create positive change in their lives. You may be sceptical - something Anita and I talk about - but I urge you to listen with an open mind. This episode challenges our assumptions about healing while offering hope for a more fulfilled life.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore http://www.vivobarefoot.com/livemore https://thriva.co https://www.essilor.com Show notes https://drchatterjee.com/504   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 18 December 2024

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source’, Dr. Tara Swart. In this clip, Tara shares some powerful tips and tools to help you create the life you want to live. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/58 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 13 December 2024

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim’s message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 11 December 2024

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear.  Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible. In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard. We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices. Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing.  Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health.  So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim’s message is clear - the path to better health could start right beneath your feet. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host http://www.vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/502   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 11 December 2024

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to getting or achieving something externally, it feels constantly out of reach. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. In this clip, we explore why so much of our happiness seems conditional, the true meaning of freedom, and how to deal with life’s ups and downs. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/426 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 6 December 2024

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to getting or achieving something externally, it feels constantly out of reach. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. In this clip, we explore why so much of our happiness seems conditional, the true meaning of freedom, and how to deal with life’s ups and downs. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/426 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 6 December 2024

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to getting or achieving something externally, it feels constantly out of reach. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. In this clip, we explore why so much of our happiness seems conditional, the true meaning of freedom, and how to deal with life’s ups and downs. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/426 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 6 December 2024

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most: My conversation with the incredible Dr Edith Eger back on episode 144 fundamentally changed who I am and how I see the world. I was lucky enough to meet Edith, now aged 97, a few weeks ago at an event in San Diego and sit down and have a chat with her. We were able to record our brief conversation, which you can hear at the end of this episode. For those of you who haven’t already heard our initial conversation, Edith is a holocaust survivor who became a psychologist and an expert in the treatment of post-traumatic stress. She is also the author of 3 amazing books, The Choice: Even in Hell Hope Can Flower, The Gift: 12 Lessons to Save Your Life, and most recently, she has released The Ballerina of Auschwitz – a retelling of her story for younger adults from a different perspective. As a Jew living in Eastern Europe under Nazi occupation, Edith was taken to Auschwitz concentration camp with her parents and sister, at the age of 16. In this conversation, she explains how she found her inner resources, how she came to view her guards as the real prisoners, turn hate into pity and, incredibly, she even describes her horrific experience as ‘an opportunity’. Edith not only survived Auschwitz, she freed herself from the trauma of her past by using her mind and the healing powers of forgiveness. For those of you who have already heard this conversation, I would urge you to listen again because each time you listen, you will hear something different – as Heraclitus, the Greek philosopher said, ‘no man ever steps in the same river twice’. This really is a timeless conversation that keeps on giving. Edith’s story is incredible. It is powerful, confronting and, at times, challenging. Above all though, it is deeply inspiring and I cannot think of a better way to celebrate 500 episodes of my podcast – I hope you agree. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://thriva.co   Show notes https://drchatterjee.com/500   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 4 December 2024

Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most: My conversation with the incredible Dr Edith Eger back on episode 144 fundamentally changed who I am and how I see the world. I was lucky enough to meet Edith, now aged 97, a few weeks ago at an event in San Diego and sit down and have a chat with her. We were able to record our brief conversation, which you can hear at the end of this episode. For those of you who haven’t already heard our initial conversation, Edith is a holocaust survivor who became a psychologist and an expert in the treatment of post-traumatic stress. She is also the author of 3 amazing books, The Choice: Even in Hell Hope Can Flower, The Gift: 12 Lessons to Save Your Life, and most recently, she has released The Ballerina of Auschwitz – a retelling of her story for younger adults from a different perspective. As a Jew living in Eastern Europe under Nazi occupation, Edith was taken to Auschwitz concentration camp with her parents and sister, at the age of 16. In this conversation, she explains how she found her inner resources, how she came to view her guards as the real prisoners, turn hate into pity and, incredibly, she even describes her horrific experience as ‘an opportunity’. Edith not only survived Auschwitz, she freed herself from the trauma of her past by using her mind and the healing powers of forgiveness. For those of you who have already heard this conversation, I would urge you to listen again because each time you listen, you will hear something different – as Heraclitus, the Greek philosopher said, ‘no man ever steps in the same river twice’. This really is a timeless conversation that keeps on giving. Edith’s story is incredible. It is powerful, confronting and, at times, challenging. Above all though, it is deeply inspiring and I cannot think of a better way to celebrate 500 episodes of my podcast – I hope you agree. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://thriva.co   Show notes https://drchatterjee.com/500   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 4 December 2024

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’ Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/263 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 29 November 2024

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’ Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/263 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 29 November 2024

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?   This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body.   Many of you really enjoyed my first conversation with Dr Lipton all the way back on Episode 308 of the show, and in this brand-new episode, we continue our deep dive into the fascinating world of the subconscious mind and its profound influence on our daily lives.   During our conversation, we explore four common beliefs that hold many of us back, including the idea that external circumstances control our lives and that our happiness is reliant on the actions of others. We discuss the importance of taking full responsibility for our lives and the value of extending compassion towards ourselves. We also delve into the benefits of living with positive energy, the significance of routines and intentional living and the power of consciousness in shaping our reality, including our perception of ageing.   Dr Lipton is warm, compassionate and honest - and this episode is full of practical wisdom, that I’m certain will empower you to make positive changes, by understanding the incredible power of your mind.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://airbnb.co.uk/host https://www.eightsleep.com/livemore https://thriva.co   Show notes https://drchatterjee.com/498   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 27 November 2024

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?   This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body.   Many of you really enjoyed my first conversation with Dr Lipton all the way back on Episode 308 of the show, and in this brand-new episode, we continue our deep dive into the fascinating world of the subconscious mind and its profound influence on our daily lives.   During our conversation, we explore four common beliefs that hold many of us back, including the idea that external circumstances control our lives and that our happiness is reliant on the actions of others. We discuss the importance of taking full responsibility for our lives and the value of extending compassion towards ourselves. We also delve into the benefits of living with positive energy, the significance of routines and intentional living and the power of consciousness in shaping our reality, including our perception of ageing.   Dr Lipton is warm, compassionate and honest - and this episode is full of practical wisdom, that I’m certain will empower you to make positive changes, by understanding the incredible power of your mind.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://airbnb.co.uk/host https://www.eightsleep.com/livemore https://thriva.co   Show notes https://drchatterjee.com/498   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 27 November 2024

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change.   In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about why knowledge alone isn't enough to create lasting change in our lives and how we can become our own experts.   The truth is, most of us already know what we should be doing to improve our health - we know too much sugar isn't good for us, we know movement is important, and we know we should probably spend less time on our phones. But knowledge isn't enough. What's missing is self-awareness and insight into why we make the choices we do.   In this episode, you'll discover: My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare How to develop your own intuition. Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change How to maintain transformative routines in a busy household, setting an example that inspires those around you One of the key messages I want you to take away from this episode is that you can change who you are at any time - you're not destined to be the person you were yesterday. Through practices like journaling, you can develop a deeper understanding of yourself, as well as the insight needed to make lasting changes.   And for those who feel they don't have time for elaborate routines - and I know many of us feel this way - I explain why even small actions, done consistently, can be transformative. You don't need perfect conditions to start, and in fact, maintaining these practices even in a busy household can set a powerful example for those around you.   I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too. Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange Find out about the Three Question Journal at https://drchatterjee.com/journal   Show notes https://drchatterjee.com/497   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 24 November 2024

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change.   In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about why knowledge alone isn't enough to create lasting change in our lives and how we can become our own experts.   The truth is, most of us already know what we should be doing to improve our health - we know too much sugar isn't good for us, we know movement is important, and we know we should probably spend less time on our phones. But knowledge isn't enough. What's missing is self-awareness and insight into why we make the choices we do.   In this episode, you'll discover: My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare How to develop your own intuition. Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change How to maintain transformative routines in a busy household, setting an example that inspires those around you One of the key messages I want you to take away from this episode is that you can change who you are at any time - you're not destined to be the person you were yesterday. Through practices like journaling, you can develop a deeper understanding of yourself, as well as the insight needed to make lasting changes.   And for those who feel they don't have time for elaborate routines - and I know many of us feel this way - I explain why even small actions, done consistently, can be transformative. You don't need perfect conditions to start, and in fact, maintaining these practices even in a busy household can set a powerful example for those around you.   I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too. Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange Find out about the Three Question Journal at https://drchatterjee.com/journal   Show notes https://drchatterjee.com/497   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 24 November 2024

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 389 of the podcast with medical doctor and longevity expert Dr Peter Attia. Whilst decline in our physicality is inevitable as we get older, In this clip, Peter shares that there is plenty we can do right now that will slow the rate of decline and ensure we are as fit and healthy as possible in our later years. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/389 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 22 November 2024

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 389 of the podcast with medical doctor and longevity expert Dr Peter Attia. Whilst decline in our physicality is inevitable as we get older, In this clip, Peter shares that there is plenty we can do right now that will slow the rate of decline and ensure we are as fit and healthy as possible in our later years. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/389 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 22 November 2024

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’?   Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. He is also an internationally renowned philosopher and the author of multiple books including his very latest: A Therapeutic Journey: Lessons From The School of Life.   In this conversation, we delve deep into the complexities of modern life and the importance of love, empathy and tolerance in addressing societal problems. Alain introduces the concept of ‘attuned care’ in childhood and explains why a lack of it can show up in our adult behaviours and relationships.   Alain also explains a concept that he calls ‘cheerful pessimism’ which challenges what he describes as the modern obsession with happiness and introduces the idea that a more melancholic outlook to life, might actually lead to greater fulfilment.   We also discuss the value of inner reflection, the truth about modern anxiety and the importance of effective communication. Throughout this conversation, Alain shares practical tools that we can immediately apply into our lives – such as specific journaling exercises, ‘the 2 chair’ technique he has borrowed from Gestalt therapy and simple strategies to help us become better listeners and more effective communicators.   This conversation is an invitation to reassess what truly matters in life. Alain’s message of hope and understanding about the shared human experience of suffering and complexity is both comforting and inspiring and his thoughtful and practical strategies offer a roadmap for anyone seeking a more authentic and meaningful life.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://www.essilor.com https://calm.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/495   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcribed - Published: 20 November 2024