Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 8 April 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness. Dr Mark Hyman has been a practising medical doctor for several decades and an internationally recognised leader, speaker and educator in the field of Functional Medicine. He is co-founder and the chief medical officer of Function Health, founder of the Cleveland Clinic Center for Functional Medicine and the author of an incredible fifteen New York Times best-selling books. This is Mark’s 4th appearance on my podcast and in today’s conversation we cover a variety of fascinating topics, including: The science of metabolic health How to break your reliance on sugar The connection between food and mood The multiple benefits of starting your day with protein The 10-Day food plan that can transform your energy, mood and digestion The problem that many people face with modern wheat and dairy The truth about food addiction The simple but effective method that can enhance the way you eliminate environmental toxins. Throughout our conversation, Mark's passion for empowering people to take charge of their health shines through. His accessible, evidence-based approach offers practical steps anyone can take. As he reminds us, small daily improvements in diet, movement and stress management compound over time – and it's never too late to start. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore https://thriva.co Show notes https://drchatterjee.com/545 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0	It's so important for you all to pay attention to their own bodies.
0:03.6	Listen to how you feel.
0:04.4	How's your stomach?
0:05.0	How's your energy?
0:06.1	How's your skin?
0:06.9	How's your brain function?
0:08.0	How's your sleep?
0:08.7	How's everything else that matters to you?
0:10.3	At the end of the day, you should be the seed of your own health.
0:13.6	Hey guys.
0:14.6	How you doing?
0:15.6	I hope you're having a good week so far. My name is Dr. Rongan Chatterjee, and this is my podcast, Feel Better, Live More.
0:26.1	My guest today is someone who for many years has been leading a global health revolution.
0:32.7	One revolved around using food as medicine to support longevity, energy, moods and happiness.
0:40.2	Dr. Mark Khyman has been a practicing medical doctor for several decades now,
0:45.3	and is an internationally recognized leader, speaker and educator in the field of functional medicine.
0:53.5	He is co-founder and chief medical officer for
0:56.3	functioned health, founder of the Cleveland Clinic Center for Functional Medicine, and the author
1:02.4	of an incredible 15 New York Times best-selling books. This is Mark's fourth appearance on my podcast, and in today's conversation,
1:13.3	we cover a variety of truly fascinating topics, including the science of metabolic health,
1:21.5	how to break your reliance on sugar, the connection between food and moods. The multiple benefits are starting your day with
1:29.4	protein, the 10-day food plan that can transform your energy, mood and digestion, the problem
	...

Transcript will be available on the free plan in 1 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.