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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 452 of the podcast with Harvard professor and leading behavior scientist,

Michael Norton. We can all make short-term changes, but so many of a struggle to make our new desired behaviors last.

In this clip, we explore the difference between rituals and routines.

And Michael shares why turning our desired habits into rituals

can be really helpful in making them stick for the long term.

If we think about health habits that people are in making them stick for the long term.

If we think about health habits that people are trying to introduce into their lives,

let's say exercise, movement, meditation, journaling, you know, whatever it might be,

do you think ritual or ritualizing those practices can help people stick with them for longer?

You know, it's funny, I was talking to some elite runners the other week and about their rituals.

First off, if you ask any elite person who does anything, singer, athlete, whatever,

...