The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 5 March 2025

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake. Diego Perez, widely known by his pen name, Yung Pueblo, is followed by millions of people all around the world who are keen to learn from his wisdom. He’s the author of multiple best-selling books, including his very latest How to Love Better: The Path to Deeper Connection Through Growth, Kindness and Compassion. In this powerful conversation, you'll hear about: Diego's remarkable journey from addiction to transformation - including how meditation became the cornerstone of his recovery and personal growth The three essential qualities that meditation can cultivate - discover how self-awareness, non-reactivity, and compassion can transform your relationships The art of conscious communication - learn practical strategies for moving from conflict to understanding in your relationships The concept of "selfless listening" - discover how to truly hear your partner without preparing your response The three key ingredients for thriving relationships - explore how kindness, growth, and compassion create deeper connections Practical conflict resolution strategies - learn how to handle disagreements constructively and use them as opportunities for growth Whether you're in a relationship or not, Diego's insights offer valuable wisdom for anyone looking to develop deeper connections and better understand themselves. It’s a conversation about love, growth, and the courage to face ourselves honestly. Understanding that true change starts within and that our relationships can be our greatest teachers on the path to becoming better humans. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://vivobarefoot.com/livemore https://exhalecoffee.com/livemore https://www.thriva.co Show notes https://drchatterjee.com/531 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Everything is temporary. There's never been a permanent emotion. Like all of them are temporary.
0:06.0	There's never been a storm in the history of the universe that's lasted forever.
0:10.7	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Rongan Chatterjee,
0:17.3	and this is my podcast, Feel Better, Live More.
0:23.6	Whilst many of us dedicate countless hours to our careers and work,
0:28.6	we don't tend to devote the same amount of time to the basics of emotional awareness.
0:34.6	Yet this week's guest believes that this may well be the most important
0:39.4	skill we can learn. Today's guest is Diego Perez, widely known by his pen name, Young Pueblo.
0:47.6	Diego is followed by millions of people all around the world who are keen to learn from his
0:53.1	wisdom, and is the author of multiple best-selling books, including his very latest,
0:58.0	How to Love Better, The Path to Deeper Connection, Through Growth, Kindness and Compassion.
1:06.0	In our conversation, you will hear about Diego's remarkable journey from addiction to transformation
1:13.1	and how meditation became the cornerstone of his recovery.
1:18.6	He also beautifully articulates why he considers his daily two-hour meditation practice,
1:25.6	the best investment he's ever made, cultivating three essential qualities,
1:31.3	self-awareness, non-reactivity and compassion.
1:36.3	You'll also learn about the art of conscious communication, the concept of selfless listening,
1:42.3	the three key ingredients for thriving relationships, and
1:47.0	how to navigate conflicts in relationships constructively, and use it as an opportunity for growth.
1:54.0	Whether you are currently in a relationship or not, this conversation is full of powerful insights that will absolutely
2:03.6	help you on your path to a more contented life. It's a conversation about courage, love and growth,
2:11.3	but it's also a conversation that helps us to deeply understand that it is our relationships that can be our greatest teachers.
	...

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