BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 21 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body’s natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the
0:57.1	weekend. Today's clip is from episode 479 of the podcast with scientist and researcher, Dr. Kristen
1:06.2	Holmes. In our modern world, where we have access to artificial light around the clock, we drifted
1:12.9	far away from our body's natural rhythms.
1:16.6	And in this clip, we explore the world of circadian biology, and Kristen shares how reconnecting
1:23.3	with these natural rhythms could help us reclaim our energy and optimize our health.
1:32.3	Circadian rhythms and circadian alignment is the foundation of your house.
1:38.3	And when that is not firing on whole cylinders, anything we attempt to layer on top of that is really just
1:46.2	layering inefficiency on top of inefficiency. So, you know, any nutrition protocols that we're
1:51.8	trying to deploy or any, you know, exercise, like in order to really capitalize on these other
1:57.2	things that we're doing, the timing of when we're viewing light, when we're
2:02.4	restricting light, when we are eating, when we are sleeping, when we're waking up, and when
2:07.4	we're active, help and train our circadian rhythm. So the timing of those things is absolutely
2:13.5	central to our overall health and longevity. Yeah, no, I love the way you put that.
2:19.6	I've been a medical doctor now for 23 years,
	...

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