BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 14 March 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness’ often comes with a hefty price tag, her suggestions are all free. Gemma’s book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for
0:57.0	the weekend. Today's clip is from episode 420 of the podcast with Dr. Gemma Newman, a medical
1:05.2	doctor who's passionate about combining holistic methods with conventional medical practice.
1:11.6	In our full conversation, Gemma introduced her gloves acronym,
1:16.6	which points to six key areas of life that we can address if we want to get well and stay well.
1:24.6	In this clip, we explore the first three, which include simple daily habits and ways of thinking and being
1:32.3	that can help us all with happier, healthier lives.
1:40.3	The first three, gratitude, love and outsides.
1:43.3	I think those are things that are not spoken about enough in relation to health.
1:50.0	I don't think doctors speak or think about these things enough when it comes to health.
1:55.6	And I'm delighted that you are, you know, highlighting the importance of these things.
2:00.3	Yeah, thank you. Let's start with gratitude.
2:02.8	What happens in the brain when we express gratitude?
2:05.9	Well, the part of our brain that's responsible for excess rumination,
2:11.3	that tends to light up when we are in a negative cycle of thinking.
	...

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