Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,

and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.

Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven

daily health drink which supports your energy, focus and immune system. It also helps support

your gut's health. For example, it contains calcium, which contributes to the normal function

of digestive enzymes, and biotin to maintain your

own intestinal mucous membrane.

Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first

subscription.

See all details at drinkag1.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 251 of the podcast with medical doctor and leading public health expert,

Professor Robert Lustig.

Professor Lustick's passion is in communicating how excess sugar and ultra-processed foods

are fueling the chronic disease epidemic that we are all facing today.

And in this clip, he explains why eating too much sugar

can be so damaging for our health

and share some practical strategies that we can all use to help.

What are the key negatives when we consume too much sugar,

or I guess the levels of sugar that many of us are currently consuming?

Well, first of all, let's make it very clear that sugar is not the only problem in our diet. It's the big one.

It's the 2,000 pound gorilla in our diet, but there's other stuff too. But sugar is a particularly

...