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Welcome to Feel Better Live More bite size. forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. Helen's clients range from elite athletes to ordinary everyday people who want to run or walk without pain

with greater efficiency and most importantly with greater enjoyment.

Whether you're a seasoned runner or just trying to move a little bit more,

Helen's insights are helpful for anyone.

And in this clip, she shares some simple changes we can all make

when walking or running.

That could very quickly transform the way that we move.

I think there's this misconception that when I run, I get injured. Let's say, after 20 minutes,

I get knee pain. So therefore, running is not for me or running is bad for my knees.

That's the conclusion.

...