BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 12 June 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 336 of the podcast with professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation, Dr. Bessel van der Kolk. In this clip we discuss the meaning of trauma and how it’s different from stress, how traumatic experiences leave an imprint in our bodies, and why he thinks that body-oriented therapies such as yoga could play a vital role in beginning to heal. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/336 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:52.7	See all details at drinkag1.com forward slash live more.
1:00.6	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.5	Today's clip is from episode 336 of the podcast
1:14.5	with Professor of Psychiatry,
1:17.3	an author of the best-selling book,
1:19.3	The Body Keeps the Score, Dr Bessel van der Koke.
1:23.9	In this clip, we discuss how trauma is different from stress,
1:29.8	how traumatic experiences leave an imprint in our bodies,
1:34.6	and why he thinks that body-focused therapies such as yoga
1:39.0	could play a vital role in healing.
1:43.6	I wanted to start with a quote from your iconic book, The Body Keeps
1:49.2	the Score. Trauma robs you of the feeling that you are in charge of yourself.
1:54.9	Oh, that's a true statement. What did you mean by that?
	...

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