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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 469 of the podcast with globally renowned brain coach, Jim Quake.

Jim believes that small lifestyle changes can lead to big improvements in brain function.

In this clip, he explains a simple framework for making change in our lives and shares his top habits to optimize brain health and get the best out of our minds.

If you wanted to create a new result in your life, which most of us do, you have to make a new choice, right?

There are only four fundamental choices to make a change.

You either could stop something, you could start something, you could do less of something,

or you can do more of something.

That's literally the only things you could do. Because if you or you can do more of something. That's literally the only

things you could do. Because if you did the fifth thing is not do anything, that's insanity, right?

Doing the same thing expecting a different result. So you want to create a new result. Let's say it's

wellness. You've got to stop something, start something, do less of something, do more something.

You could stop smoking, right?

You could start meditating. You could do less binge watching television sitcoms. Or you could do more

...