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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 456 of the podcast with Jonathan Haidt,

world-renowned psychologist and author of the best-selling book, The Anxious Generation.

Now, a topic that I'm truly passionate about is the introduction of social media and smartphones

into all aspects of our lives.

And what impact this is having on us individually, collectively, and perhaps most urgently,

what impact this is having on our children.

In this clip, Jonathan shares some eye-opening insights and shares

some practical advice for parents. I think a lot of us can understand why social media in particular

can be toxic. So why, in your view, do you think we should try our best to avoid giving

our children's smartphones until the age of 16? When I started writing the book, I thought the main

story was going to be at social media and girls because that's where the evidence is clearest.

...