Today's bite-size episode is sponsored by the brand new formulation of AG1,

the daily health drink that has been in my own life for over six years.

Now, some of the upgrades in the new formula include more magnesium,

which supports muscle function and the ability of our nervous systems to relax.

And it also now contains five instead of

two strains of bacteria to reflect the latest advancements in microbiome science. It also contains

key nutrients in bioavailable forms. The body can easily and readily utilize maximizing their potential benefits.

AG1 makes it simple to be the best version of you.

Over 70 ingredients, one scoop, once a day for less than a cup of coffee.

And right now, AG1 are giving my audience a special summer offer worth 58 pounds, which is almost 80 US dollars.

You will get 10 free travel packs and an awesome welcome kit with your first subscription.

To take advantage, go to drinkag1.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you

ready for the weekend. Today's clip is from episode 468 of the podcast, which was

a solo episode from myself all about the summer months and how we can embrace this particular

season to make meaningful changes in our life. There's something different about our energy and motivation during this time of year.

And in this clip, I share five simple but powerful ideas that you can consider introducing

that could help you make the most of the season ahead.

So first tip, change up your morning routine.

Okay, you may or may not think you have a morning routine,

but all of us do.

We all have a routine that we do.

...