Today's bite-size episode is sponsored by the brand new formulation of AG1,

the daily health drink that has been in my own life for over six years.

Now, some of the upgrades in the new formula include more magnesium,

which supports muscle function and the ability of our nervous systems to relax.

And it also now contains five instead of

two strains of bacteria to reflect the latest advancements in microbiome science. It also contains

key nutrients in bioavailable forms, the body can easily and readily utilize maximizing their potential benefits.

AG1 makes it simple to be the best version of you.

Over 70 ingredients, one scoop, once a day for less than a cup of coffee.

And right now, AG1 are giving my audience a special summer offer worth £58, which is almost $80 US.

You will get 10 free travel packs and an awesome welcome kit with your first subscription.

To take advantage, go to drinkag1.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you

ready for the weekend. Today's clip is from episode 525 of the podcast with best-selling author and expert in life improvement,

mindset and behavior change, Mel Robbins. Studies show that we spend up to 70% of our mental energy

focusing on things we can't control, which affects our relationships,

stress levels, and health. In this clip, she shares two simple words that could help us break free.

If you're exhausted, if you're not achieving your goals, if you can't catch a break, if you're constantly overwhelmed, you're not the problem.

The problem is the power you give to everybody else.

Yeah.

The power you give to their thoughts, to their actions, to their moods, to their expectations.

Every time you allow somebody else's behavior to impact you, or you allow

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