BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 3 April 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author of ‘Fast Like a Girl’ and ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat.’, Dr Mindy Pelz. In this clip, Mindy shares how food can be a powerful tool to support your health and wellbeing, and we explore her ‘foundational five’ health principles, which include actionable strategies that anyone can implement. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:19.1	and can help with energy, focus, gut health, digestion and support
0:23.6	a healthy immune system. For the month of April only, AG1 are offering a free morning person
0:31.4	hat, bottle of vitamin D and five free AG1 travel packs with your first subscription, just go to drinkag1.com
0:40.6	forward slash live more to unlock this exclusive offer and get started on your journey to better
0:47.2	health today.
0:49.6	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you
0:57.7	ready for the weekend.
0:59.6	Today's clip is from episode 474 of the podcast with nutrition expert and best-selling author
1:07.0	A Fast Like a Girl and Eat Like a Girl, Dr Mindy Pouts. In this clip, Mindy shares how food
1:14.6	can be a powerful tool to support your health and well-being, but we explore her wonderful
1:21.0	foundational five health principles. Now, please note the advice in this episode may not be
1:27.0	suitable if you are suffering with or recovering from an eating disorder. Also, if you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
1:44.6	Food is actually a tool to give you the life that you want.
1:50.0	It can take away from the life you want or it can give you the life you want.
1:53.9	It is one of the greatest tools we have access to.
1:58.0	We just haven't been taught about it.
1:59.7	Yeah.
2:00.5	So I just love to help people understand what are these foods that we need to focus on,
2:06.6	like foods we need to avoid and foods we need to bring in.
	...

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