EmpowerHER

Today’s episode is a special one, it’s actually ME being interviewed on Corinne’s podcast, “Mind Your Hormones”. I thought the conversation was SO powerful, the questions that she asked me were some things I’ve never really shared about with my grief journey, in particular after two miscarriages and I really wanted to release the full interview here in case it could be helpful for you or someone you know! Can’t wait to hear what you think of this one! Special thank you to our sponso...

Transcribed - Published: 17 April 2025

In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to hopefully remind you that you sure as hell have got what it takes ;) Special thank you t...

Transcribed - Published: 14 April 2025

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we’re diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the ...

Transcribed - Published: 10 April 2025

Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, is ESSENTIAL for personal and professional development and tha...

Transcribed - Published: 7 April 2025

In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or business. We’re diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you’re going to love this one! Special thank you to our sponsor of today’s episode: Gut Personal! You can head to www....

Transcribed - Published: 3 April 2025

Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I’m touching on the rebound I’m feeling after navigating loss, but also using this metaphor to talk through the often unpredictable nature of life in all areas. We’re diving into redefining success and happiness, finding growth in adversity, and embracing new opportunities that arise from unexpected challenges. I think you’re going to l...

Transcribed - Published: 31 March 2025

In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigating your own fertility journey, and give you some context as to what comes next as we navigate our TBD path ahead. Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that wo...

Transcribed - Published: 26 March 2025

In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance of balancing family time with personal needs and learning what that looks like for YOU in your season. I share my take on validating my worth as a mom who downshifted my business this year. All over the board on this one topic wise but hopefully it will b...

Transcribed - Published: 17 March 2025

In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut check to really make sure you are supporting YOURSELF to live YOUR version of YOUR most fulfilled life– I can’t wait to hear what you think of this episode! &&& if you haven’t heard yet: You’ve gotta check out my brand new even...

Transcribed - Published: 13 March 2025

Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into trusting that there’s something bigger than me supporting me, as well as how I can find peace and joy even in uncertain chapters. I think this one is going to be a really fun one to listen into! Can’t wait to hear what you think! &&& i...

Transcribed - Published: 10 March 2025

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the complexities of motherhood, career identity, and the societal pressures women face to CHOOSE because honestly— as refreshing it is that there are more options available to us, there are also more CHOICES to be made. We peel back the whole journey of how this all started with Neha trying to navig...

Transcribed - Published: 6 March 2025

In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how that catapulted him into a completely different career and life and how honestly…. Knowing this and applying it in your life could be a complete game changer too! Can’t wait to hear what you think of this one! As mentioned in today’s episode: ...

Transcribed - Published: 3 March 2025

In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called Rent Up). We dig into building confidence, the importance of consistency (& alignment) and how to really develop patience to build trust overtime. We have really different perspectives, business’ and tenure as entrepreneurs so I think you’re really goi...

Transcribed - Published: 27 February 2025

In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This episode is tactical but honest and I think you’re going to leave feeling REALLY supported by this conversation. I can’t wait to hear what you think! As mentioned in today’s episode: You’ve gotta check out my brand new event for high level momp...

Transcribed - Published: 24 February 2025

In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOULD” want or “SHOULD do to really figure out what matters to you. I touch a little on even my personal journey through grief after a miscarriage and determining how to “successfully” grieve on MY terms in MY way and really apply this to every aspect of life that I think you’ll really connect with. The conversation is an important one, I can’t wai...

Transcribed - Published: 20 February 2025

After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I’m navigating our first miscarriage in real time, but my hope is to shed light on a topic that so many women have (& unfortunately will) experience. My perspective is one of sharing how I’m finding light and even gratitude during a really to...

Transcribed - Published: 17 February 2025

THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase' many couples experience. We talk about real time examples, how to determine your own emotional triggers an...

Transcribed - Published: 13 February 2025

Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it’s the ultimate hack really help you build up that self-confidence and in turn help you make decisions through the frame of getting where you want to go. I’m really excited to hear what you think of this one and how it helps you! As mentioned in...

Transcribed - Published: 10 February 2025

Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working HALF the amount— which sounds bananas. But when I realized that, I wanted to share with you the HOW in case any of this can be helpful for you. We’re talking tactical strategy, reverse engineering goals, evaluating support needs, identifying a target audi...

Transcribed - Published: 6 February 2025

This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUIRED to get us where we want to go or to even have enough DATA to know if we’re on the path. I’m calling myself out in this episode- we’re talking about health goals, the feelings navigating a new business and even breaking down my thoughts on social and personal branding. Hopefully this is going to feel like a powerful reframe that can help you get consis...

Transcribed - Published: 4 February 2025

Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics you’re going to love; mom guilt and boundaries, specific communication and scheduling strategies as well as all things BOUNDARIES that Marina and husband and her use as busy entrepreneurs with demanding schedules. We both share really transparently about what has worked and what j...

Transcribed - Published: 30 January 2025

This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me & play it!! We’re talking about burnout & overwhelm, the frustration we feel with a lack of immediate results, what to do when you have a shift in priorities or values, and how freaking COMMON creative fatigue is. We also dig into how important it is to check in and see if your VISION has changed and you need to infuse some new ideas–...

Transcribed - Published: 27 January 2025

Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our relationship as much as we’re sharing the chapters and what has WORKED and really has NOT worked fo rus looking back with hindsight from when I was a confused W2 employee wondering WTF my path was while he was applying to dental school, to me building a side business alongside my corporate job w...

Transcribed - Published: 23 January 2025

This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of my personal pet peeves about the person growth space as well as 3 things that impacted me massively in the last week that I think will remind you of the power of getting rooted in gratitude because you’re currently LIVING a future version of you’s “good ole days”, how to start drowning out ot...

Transcribed - Published: 20 January 2025

This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal identity, and the pursuit of dreams through seasons but also how REGARDLESS of season of life, creative expression is CRUCIAL for fulfillment but also for the example we’re setting for the next generation. The other topic we’re exploring that I think you’re RE...

Transcribed - Published: 16 January 2025

Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the DEPTH of connection you’re craving. That’s all I’m really going to say here to recap it- you’ll just have to check it out. And as always, let me know what you think when you do. Can’t wait to hear! Special thank you to our sponsor of today’s podcast: ...

Transcribed - Published: 13 January 2025

Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Motherload” podcast, also the COO of Boss Babe, and co-creator of “CEO MAMA”. Her and I are jamming in a super transparent way about motherhood.This whole episode feels like a permission slip to chart your own path as a mama so we talk a lot about the importance of developing self-trust and setting...

Transcribed - Published: 9 January 2025

Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little life curveball like me… but also what we’re really digging into today is the idea of what you are trying to IMPRESS people with— and if that’s actually attracting the right people you want in your business and in your life. I also share with a little bit more about what’s coming for me in 2025 but overall this episode I think is going to feel like...

Transcribed - Published: 6 January 2025

Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined what we individually wanted to focus in on and how to support each other as husband and wife moving into the near year. This episode is going to be your jam if you’re navigating any career transitions, growing your own business, or really just trying to hear some perspective on how to do life an...

Transcribed - Published: 23 December 2024

Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if you plan it out with a few of these strategies in mind— I actually think it will be ;) I cannot WAIT to hear what hits home with you in this episode! As mentioned in today’s episode: If you’re looking to work with me 1 on 1 — I’m going to do some I...

Transcribed - Published: 19 December 2024

In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wanna narrow in on that will help you end 2025 feeling really damn excited. I’m sharing a few questions that will be valuable to unlock what’s really aligned for you, and as always, pulling back the curtain to share with you my take on how this is impacting me in real time in hopes to help remind y...

Transcribed - Published: 16 December 2024

Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this idea that we need to “finish the year strong” — and honestly, it can feel OVERWHELMING sometimes. I want this episode to feel like a permission slip for you to give yourself whatever you need because truly, Your dreams don't have an expiration date. Whether it’s because something else is g...

Transcribed - Published: 12 December 2024

In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in female friendships, especially in your 30s, and navigating social situations to really get what you’re craving. I think you’re going to love this update and really resonate with a lot about what we’re talking about today! Can’t wait to hear what you think! As mentioned in today’s episode:&nb...

Transcribed - Published: 9 December 2024

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’s required to seek your most fulfilling life. This episode isn’t just a FLUFFY conversation though… it’s SUPER tactical in that we talk about specific steps to help support you in growing in your personal and professional life, setting boundaries, advocating for yourself, developing emotional con...

Transcribed - Published: 5 December 2024

Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a life that we're excited about so today I’m going to hopefully shed light on this idea and help you identify if there’s a problem we want to work through because let’s be real— the gift of self awareness is if we identify a problem, we can also then IDENTIFY the solution but if it’s subconsciously c...

Transcribed - Published: 2 December 2024

if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kind of anxiety inducing or frustrating if you’re uncertain so hopefully today's episode will either reinforce that you're definitely on the right path in your career or in your business or in the decisions that you're making in your life OR that it’s t...

Transcribed - Published: 25 November 2024

Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changing advice because honestly, each of these pieces of advice alone have been tremendously impactful in terms of my growth as an individual, as an entrepreneur, and in terms of my income. So today I’m pulling back the curtain, in hopes to help you expand your...

Transcribed - Published: 21 November 2024

Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate with around getting help around the house, as mothers, as entrepreneurs and as we grow in our career. I’m pulling back the curtain on how and WHAT I’m outsourcing in my life and business and even sharing a couple of specific examples of little thing...

Transcribed - Published: 18 November 2024

In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomfort and resistance. My intention with this episode is to share my personal experience so that you can find yourself in my story if you too are navigating new opportunities, the challenges of embracing unfamiliarity, and the duality of grief and growth. Thi...

Transcribed - Published: 14 November 2024

In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going to be such a juicy conversation for you to listen into, regardless of if you’re familiar with Network Marketing or not because Melanie in such a brilliant business mind. We’re peeling back the curtain on how she navigates change in real time and processes w...

Transcribed - Published: 7 November 2024

In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making quickly (or intentionally postponing a decision) can ultimately lead to a much more fulfilling and present LIFE. I think you’re going to LOVE this one!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a...

Transcribed - Published: 4 November 2024

Welcome to Part 2 of my BIG NEWS! If you haven’t listened to part 1 yet check that out (10/31 episode), where I pulled back the curtain on HOW I determined what was the next best step for me business wise and how you can use some of the questions I thought about, and things I considered to help YOU make decisions too. But in today’s episode… I’m sharing that I’m joining a START UP as a Partner & their new “Chief Growth Officer” and in today’s episode you’ll hear all about it any meet my t...

Transcribed - Published: 2 November 2024

Welcome to PART 1 of my BIG NEWS of what’s coming next! My intention with these two episodes (with Part 2 dropping on Saturday 11/2) is to peel back the curtain on how I made the decision of what I’m doing next business wise, and that hopefully you can use some of the things I considered and some of the questions I asked myself to find yourself in this story and use it to find clarity for what’s best for YOUR next move! Also, you know on this podcast I love sharing with you ALL the BTS I can—...

Transcribed - Published: 31 October 2024

In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories that I think you’re really going to connect with. This episode will offer a perspective that I think will really serve you. Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you l...

Transcribed - Published: 28 October 2024

In this episode I have on my husband Seena!! It’s been awhile since we’ve done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We’re talking today about how drastically different our entrepreneurial journeys have been as individuals (even though we’ve been together for 16 years). We’re also really peeling back the curtain on the emotional rollercoaster of entrepreneurship & investing, diving into a lot about t...

Transcribed - Published: 24 October 2024

Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a brand, business or trying to grow a podcast and a reminder that serves as one of the most powerful fuel sources for me to keep showing up! I think you’re going to love this one!!Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIE...

Transcribed - Published: 21 October 2024

Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as well as sharing a couple of tactical things that have been helpful for me to think through before taking any action. Excited to hear your thoughts on this one!

Transcribed - Published: 17 October 2024

This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basically– this episode is for ALL of us who want more tools in our toolbox; we’re getting into it today! Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCAR...

Transcribed - Published: 14 October 2024

Today’s episode is a fun one because it’s me sharing a story with you about $100 and my Uber driver that seems incredibly random…. But holy CRAP was it powerful to me. So powerful I actually opened my keynote at the most recent event I spoke at with it. Cannot WAIT to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone di...

Transcribed - Published: 11 October 2024

In this episode we’re doing a little “pull back the curtain” life update that I think you’re going to love because it’s so light and conversational. I’m sharing my perspective on GUILT and how although I ANTICIPATED I would feel that leaving my son for the first time to go speak at an event in NYC…. I actually didn’t. We also dive into this idea of leaning into different aspects of our life in different seasons. My hope is that you also feel inspired to really just DO YOU and drop the s...

Transcribed - Published: 7 October 2024