Welcome to Empower Her podcast where we're all about transparency, fun, and getting out of our own damn way to build lives we really freaking love.

My name's Keisha. I'm a wife, mom, and serial entrepreneur obsessed with pulling back the curtain in a very

come with me.

Let's figure out life together kind of way.

Because let's be real.

Aren't we all just figuring it out as we go?

My intention with this show is that you leave each episode feeling so seen, but also with

some tactical tools to help get you from where you are now to where

you want to go in your life, career, relationships, and maybe even in your journey as a mom too.

So girlfriend, let's do the damn thing.

Girl, buckle on up. I'm so excited about today's episode because I want to talk about something

that I feel is going to

resonate with you because so many of us feel this, but we don't always question why we feel it

or if we should be feeling it. I'm talking about guilt. And this is not the kind of guilt where

when you did something out of alignment or out of character

and you feel bad about it and you feel guilty, I don't mean that because I actually feel like

that type of guilt can be really helpful and constructive because if you do something that you're

not proud of and you feel guilty about it, then you're probably going to change your behavior.

And that's helpful. But I'm talking about that subtle, constant,

low-key guilt that a lot of us is women, especially if you're also a mom, carry around like it's

just part of the package for being a woman or being a mom. And I have realized recently,

there are a lot of things that I just don't feel guilty about anymore. And holy crap,

...