The Emma Guns Show

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Really Messed Up! | The Emma Guns Show 📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again... 👗 In this video I'm wearing:An old The Kooples blouse that's no longer available unfortunately. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 April 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you know how much protein I eat in a day?! 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ #weightlossjourney #bodytransformation #motivation #intermittentfasting #weightlossprogram #strengthtraining #perimenopauseweightloss #perimenopausefitness #weightlosschallenge #lose10lbs Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 April 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted a medical professional. 👗 In this video I'm wearing:Free People Freddie Shirt, £118. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 April 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising... 🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon. 🩹 I'm wearing the What Supp Co Detox Patch on my wrist: *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 April 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show 📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am.  📰 You can follow Zana Morris.Chill Pill supplements, £43.50. 👗 In this video I'm wearing:ASOS Design Ultimate T-Shirt with Crew Neck, £11.99. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 March 2025

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show 📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability. 📰 You can follow Zana Morris on Instagram. 👗 In this video I'm wearing:With Nothing Underneath Boyfriend Shirt, £110. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 March 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show 📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food. 📰 This video also features an update on my own 10 lb weight loss challenge. 👗 In this video I'm wearing:Vieve Gratitude Attitude Hoodie, £49. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 March 2025

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowLosing 10lbs and I can't believe these results! | The Emma Guns Show 📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change... 📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker. 👗 In this video I'm wearing:COS Regular Cotton Tee, £19. KJH Brand Soft Smudge Stick in Soft Tomato, £23. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 March 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show 📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge.  Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger.  Come with me on this journey? 👗 In this video I'm wearing:Branded Moniker 'Emma' Tee, £25. KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 March 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Is Anyone Bio-Hacking Anymore? | The Emma Guns Show 📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly re-branded to imply a easier route to health and wellness requiring far less effort - just a small little bio-hack here and there. 📰 We were discussing it years ago with Wim Hof and Davinia Taylor as well as in the #26habits series, so I though it was time to revisit... 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 February 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show 📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's the time to bring a few back to 'the surface' if you will. That's why I'm re-posting my conversation with Michelle Visage. She's such a thoughtful, considered interviewee and I took so much away from our conversation. Not least that if you really set your mind to something, if you see exactly where you want to get to, then you're far more likely to get there. And you only need to see how much Michelle has achieved in the years since we spoke to see that what she was saying is true... 👗 In this video I'm wearing: Zara Burgundy Jumper, £34.99. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 February 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show 📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration. I've been fascinated by the Lucy Letby case and how things have changed from being 'banged to rights' to 'oh, she might be innocent' and I think Redhanded's episodes were incredible and well worth watching/listening to.  @RedHandedthepod  links below:The original episodeThe 'we were wrong' episode 📰 I also share a potentially amazing new product tackling hair loss. The L'Oreal Elvive Growth Booster Anti Hair Fall Shampoo, Conditioner and Scalp Serum are price accessible and have an active ingredient in it that has been rigorously tested and has amazing results. Also, I answer a viewer who asked how life has been without daily weigh-ins... 👗 In this video I'm wearing:H&M Roll Neck Jumper, £12.99. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 February 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843When you're on the wrong side of history... | The Emma Guns Show 📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise. 👗 In this video I'm wearing: H&M Button Detail Jumper, £21.99. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 February 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843So, this is what a relapse feels like? | The Emma Guns Show 📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder. I hope sharing this makes someone else feel a little bit better or, at least, a little less alone. 📰 I also wang on about hydration sachets in this episode including:Ancient & BraveHumantraWillpowders 👗 In this video I'm wearing:Vieve Varsity Sweatshirt, £45. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Maybe I don't need to be that organised? | The Emma Guns Show 📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine? 📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each other. 🧴 This really is a beautiful moisturiser. It might be a gel designed for combination to oily skin types, but I'm off the belief that anyone will enjoy the instant quench and comfort it gives skin. IT Cosmetics Confidence in a Gel Cream, £31.50. 📺 And finally, the pure joy that is Jay Rayner's book, the originality of Blink Twice and the disappointment of Back in Action. Is there hope is Black Doves? *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843'I Haven't Been the Same Since...'| The Emma Guns Show 📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward... 👗 In this video I'm wearing:H&M Button Detail Jumper, £21.99 H&M Gold Plated Earrings, £37.99 *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 24 January 2025

It feels icky to be doing this, but... | The Emma Guns Show 📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..? 👗 In this video I'm wearing:H&M Jumper, £12.99. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843I need to just say it (or I won't say it at all!) | The Emma Guns Show 📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it... 💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39. 👗 In this video I'm wearing: H&M Fine Knit Turtleneck Jumper, £12.99 🥗 I mentioned chatting to the lovely Evie Whitehead and my incredible 'discovery' experience at Jo Malone London. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Healthy Habits & Managing Expectations | The Emma Guns Show 📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing... 📰 In this video I talk about the incredible: Snoozeband Sleep Headphones, from £39.99. Lisa Eldridge Pinpoint Concealer Micro Correcting Pencil, £27. KJH Brand Soft Smudge Trio, £52 *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack. Follow me:📱 @emmaguns Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This could backfire terribly... | The Emma Guns Show 📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing all these things at one. I thought I'd poke fun at this a bit (let's see if it backfires) and hopefully engage some new listeners/viewers who might benefit from hearing a different, less idealistic but hopefully more helpful approach. 📰 The Instagram I posted is here: 👗 In this video I'm wearing:Adanola Rib Racer Vest Top, £24.99. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ The Instagram I posted is here: Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Getting on top of your health and fitness goals in 2025 | The Emma Guns Show 📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me. 📰 I also take the time to discuss the excellent The Inkey List Ectoin Hydro-Barrier Serum, £15, that I devoted this Substack article. 👗 In this video I'm wearing: Albaray Cosy Jumper, £69 Free People Movement Ribbed Long-Sleeve Baby Tee, £44. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey | The Emma Guns Show 📝 I've been trying to get my head around Notion, an app that allows you to organise your thoughts into as online space that's - hopefully - easy to view, simple to navigate and helps you stay on top of your to-do lists and on track with your goals. It has not been an easy ride...Try Notion for yourself here: https://www.notion.com/ 😇 With the news that Meghan Markle is making a return to Instagram via her new account @meghan (https://www.instagram.com/meghan/) there will undoubtedly be an onslaught of negativity from those people who have already decided they don't like her. But, as I was discussing with family recently, it's always important to find something nice to say about someone... The social media expert I mentioned was @phoebeparke (https://www.instagram.com/phoebeparke/) and here's the link to the post where she deconstructed why Meghan's social media return was so smart: Meghan's Social Media Return Deconstructed. 🙏🏼 Gavin and Stacey aired its finale on Christmas Day in the UK and here's another reason why this 17-year-long series has been so special. 👗 In this video I'm wearing:Marks & Spencer Supersoft Crew Neck Jumper, £17.50 in Light Natural. 🧹 The Ultenic Robot Vacuum, £179. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 January 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting achievable goals in 2025 | The Emma Guns Show 📝 It's time to talk goal-setting but not the wishy-washy kind, the kind where you have to look at your own part in the things that have gone wrong and how to avoid making those same mistakes again. 📰 Here's the link to Notion, which I'm determined to get the hang of to help me smash my goals in 2025. 👗 In this video I'm wearing:Uniqlo Crew Neck T-Shirt, £14.90. *contains affiliate links. 📧 Contact me:[email protected] 👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/ Follow me:📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 December 2024

Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Baldoni. Not about the case specifically but what it throws up about how women are treated in the media and how quick people are to believe the worst of them. And how even I fell foul of this alleged smear campaign. I'm wearing the WAT the Brand Hoody and JoggersCubitts Glasses in the style MerlinHourglass Veil Hydrating Skin TintVictoria Beckham Beauty Reflect Highlighter in AmberSweed Cloud Mascara in Brown Subscribe to my SubstackFollow me on InstagramEmail me at [email protected] •contains affiliates Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 December 2024

I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2024 might be a very smart move on my part. But where do I begin..?Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 19 December 2024

I wrote a feature on my Substack last week in response to the BBC investigation, which found that Steven Bartlett's Diary of a CEO podcast was responsible for 'amplifying harmful health information'. The response to that piece has been huge and I've expanded on my thoughts and feelings here.Email me [email protected] to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 16 December 2024

I wasn't going to talk about this as it's the kind of thing I normally hide away, but something told me this was a story worth sharing...Subscribe to my SubstackEmail me at [email protected] me on Instagram: @emmagunsNaturium Barrier Bounce* *affiliate link Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 12 December 2024

It's over to you in this episode...Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 December 2024

In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously. As London is 'crowned' the Phone Theft Capital of Europe, I share how a trip to London changed my perspective and how it has influenced my behaviour in the city. Finally, I share a useful hack that might help you focus more. Johann Hari and I discussed attention span on the show a while ago and you can listen to that here: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me on Instagram: https://www.instagram.com/emmaguns/ Email me at: [email protected] Listen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts. #greggwallace #masterchefscandal #masterchef #london #phonetheft #phonethieves #crimewave #attentionspan #johannhari #readinghack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 December 2024

The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up as a better version of myself. So what's the difference? Also in this episode, I ponder whether being too self-aware is a fast-track to anxiety and I lose the pot over the current 'it' body cream. Email me at [email protected] and comment on my Substack: https://emmaguns.substack.com/Follow me on Instagram: https://www.instagram.com/emmaguns/ Listen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 December 2024

On this episode, let's talk about how the super short days are making it harder to regulate mood (read: be in a good one!), how the Wicked film press tour is quite the sight to behold and how Black Friday has gone from being a day to a month-long extravaganza. Although, are you actually saving anything by getting involved.Read my Substack Email me at [email protected] me on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 November 2024

We're pondering two questions this week... Is it ever worth giving feedback and, if so, how? Plus, after a little look in my beauty post bag I ask, should your friends' enemies become your enemies? Please let me know your thoughts and feelings by emailing me at [email protected], commenting below or subscribing to my Substack. Subscribe to my Substack Mentioned in this episode:Albaray Jumper Booie Beautyhttps://www.instagram.com/booiebeauty/ Me Cosmeticshttps://www.instagram.com/mecosmeticsusa/ Elizabeth Ardenhttps://www.instagram.com/elizabetharden/ Listen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 November 2024

In this mid-week catch-up, I share the feedback I received to my first ever What I Eat in a Day video, what it was like turning the camera onto the way I eat and why women need to stop criticising women.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 November 2024

In this episode, I broach some topics I've previously been reluctant to address publicly, go 'in' on the coaching industry and also update you on the last week. Find me on Substack here: Subscribe to my SubstackFind Hannah Betts over on Substack here: https://hannahbetts.substack.com/ Email me at: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 November 2024

In this episode I share my 'encounter' with a ch-ugger (charity mugger) on Oxford Street, what it was like inside the Space NK Christmas party, why we shouldn't always get excited about the razzle-dazzle of what's new and exciting and why I might film a What I Eat In A Day Video even though I always said I wouldn't.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 November 2024

In this episode of the podcast, I discuss some feedback on my reaction to Trump's election win in the US, how I'm navigating life without dieting, tracking or weighing myself, how I unintentionally lost a listener and why I've been craving a 'pop of burgundy' for my AW winter wardrobe. This is the New Look jumper I mentioned. The & Other Stories one Marina from Wonderskin was wearing. The M&S one that's also really nice. And here's the link to the Oskia Midnight Elixir and if you use the code GUNS15 you'll get £15 off orders over £60. Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 November 2024

It's impossible not to talk about it, right?!The Rest is PoliticsThe Rest is HistoryThe News AgentsSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 November 2024

This episode contains a paid partnership with Oskia Skincare.If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have listener suggestions for making your day even more efficient.In the spirit of efficiency, I'm delighted to have partnered with Oskia for this episode and their latest serum launch, which works hard to make skin look and feel great all while you sleep. You can hear more about the incredible formulation in the show but to find out more and take advantage of a great offer for listeners to this podcast, follow the link below.Receive £15 off all orders over £60 with the code GUNS15 - simply visit Oskia Skincare and add GUNS15 at checkout. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 November 2024

I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 October 2024

I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you.Joan Rivers' book I Hate Everyone... Starting with Me.The EC Method podcastSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 October 2024

A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes. Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 23 October 2024

Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 October 2024

Here are the links from today's Bullet Points catch-up:Ancient + Brave Hydration SachetsMexican restaurant Ixchel in LondonSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 17 October 2024

My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype.Get in touch: [email protected] to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 13 October 2024

Here are the links to everything I recommended in the show...Slow HorsesThe Perfect CoupleHow Trump Won the White HouseSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 October 2024

Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering everything from the real-time implosion of Hollywood, thanks to the P Diddy arrest, why we get so sucked into living vicariously through reality TV shows and their stars, how reality TV is an excellent way to 'learn' how to navigate social situations and a whole lot more...Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 October 2024

Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 October 2024

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Transcribed - Published: 30 September 2024

Subscribe to my Substack.Ruth Crilly How Not To Be a SupermodelLaura Kennedy Some of Our PartsLindsey Kelk The Bell Witches Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 September 2024

Lessons learned from taking time off on a 10-day holiday to Mallorca. Please do go and listen to my episode of Sherna Talks Beauty and don't forget to subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 22 September 2024