Hello, hi and welcome to another episode of the Emma Gunn Show.

Thank you so much for joining me and for spending this time with me.

As you know, it's always a delight to be in your company.

I think this one is going to be a little different,

not different in a bad way, but I hope not. Anyway, but I wanted to sort of get you up to speed

on how things are going with my new training plan and diet and everything like that. And then I

just wanted to talk about a few things that are sort of

in the wider world. So first up, let's talk about the training, because I know a lot of you

are invested in this. There's the training, there's the diet and nutrition. And I suppose those

are sort of the two major prongs. I was going to say something else then. But really that's it.

And we are six weeks in. And it's kind of after my sort of buoyant week a couple of weeks ago

saying, I'm beginning to feel it. I just feel like my luteal phase and just general stuff

just meant that I really felt like I took a backseat, if you have not a backseat,

I just felt like two steps forwards, three steps back. And it was really frustrating. And what I'm

realizing a little bit is that in this effort to body recomp, what I did last year, last spring, was kind of

nonsense. I was an idiot to think that that was going to be the thing that was going to make the

difference. Essentially, what I was doing was I was just dieting. And I have to, I have to now see that

experience and the way that I've done things in the past through that

lens now because of how much of a challenge it is to actually do this Roddy Recomp,

body recomp because it's a much, much tougher proposition than I think I realized. I am results

driven. I like to get some feedback and right now six weeks in, it's hard,

it's hard to find it. I'm not feeling the body changes as much as I would have had I just

...