Festive Flashback | Leanne Hainsby's Feel Good Habits
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 24 December 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Leanne Hainsby.
Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In this episode, @leannehainsby shares:
•Why exercise is such an important focus in her day - and not just because of her job.
•How she’ll choose exercise based on what her mind, body and soul really need that day.
•Her love of music and how no day is complete without it.
•How she uses music to amplify her exercise sessions.
•Why it’s so important to stay hydrated.
•How being hydrated makes her feel good and how being dehydrated makes her feel bad.
•Why decluttering a couple of times a year feels so incredible.
To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.
As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.
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Transcript
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| 0:00.0 | Welcome to Feel Good Habits, Leanne Hamesby. How are you? I'm good, thank you. I'm very, very excited to be having this chat with you today. |
| 0:15.7 | I know. I'm excited to be sharing your feel good habits because I think hopefully in this episode, in this series, |
| 0:22.6 | what we do is try to boy people up on a Monday morning if they're listening to it when it goes |
| 0:26.7 | live, give them a little bit of inspiration, a little bit of motivation. But that's what you do |
| 0:30.8 | all the time because you're one of the UK Peloton psychist instructors. Yes. So that is my biggest goal in my job as a Peloton instructor is to boost people's |
| 0:44.6 | moods. And if there are people listening that take my rides, they'll be like, you say that |
| 0:49.9 | all the time. And I genuinely mean it. I mean regardless of any numbers or anything like that |
| 0:58.2 | that people are working with when they're working out. I always think about the feeling at the |
| 1:04.1 | end of a workout and I feel like that's what boost your day. That's what boost your mood. That's |
| 1:09.5 | what boosts your motivation going forward |
| 1:11.6 | in whatever you're doing that day, that week, whenever. So yeah, feeling good is something that |
| 1:18.1 | is very close to my heart for myself and everyone around me. And you said something that actually |
| 1:24.3 | a lot of people who've previously been on the show have said, which is when you actually sat down to write your five feel good habits and kind of figure out |
| 1:31.5 | what they were, a lot of them or some of them were things that you didn't even realize were |
| 1:36.8 | habits of yours that kind of made up your personality. They were just sort of things that you did |
| 1:40.9 | as a habit. So you hadn't even consciously thought of them as being |
| 1:45.2 | something that you were doing to feel good. It was just part of you. Yeah. Yeah. And actually my |
| 1:52.6 | fifth feel good habit is a nudge to myself to keep this as a habit because it's something that Ben and I have kind of, |
| 2:04.7 | I won't give it away yet, but it's something Ben and I have kind of fact, Ben and I have kind of |
| 2:08.1 | factored into maybe like three, four times a year and it feels really, really good, but it's one of |
| 2:15.8 | the first things that we always let slip. So when I get to that feel good, but it's one of the first things that we always let slip. |
| 2:18.1 | So when I get to that feel good habit, it's also a little reminder to myself. |
... |
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