Festive Flashback | Alex Light's Feel Good Habits

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.8 • 1.4K Ratings

🗓️ 27 December 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light.

This episode was originally published in Nov 2020.

Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @alexlight_ldn reveals:

•The importance of good sleep on how she feels.

•The role music plays in her day and why a session on the piano can clear her head.

•The power she finds in being organised and organising.

•The joy that can be found in makeup and skincare.

•Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone.

•Plus, the distraction to be found in a good session of reality TV.

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Transcript

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0:00.0	Alex Light, welcome back to the podcast. How are you, my friend?
0:09.8	Hi. I'm so excited to be here. It's been, I can't remember the last time I did it actually.
0:16.2	It must be at least a year ago. It's got to be. I can tell you exactly when it was. It was June last year because I came to see you and it was in that two week period where I was waiting to go for that mammogram. And I remember I got really upset and you were like, you're okay? And I was like, yeah, yeah, fine. And I didn't say anything and then I told you afterwards.
0:42.1	Oh my God of course that's when it was yeah. Oh well I'm so excited to be back.
0:47.7	Very happy to be back. It's so nice to have you back and I can't have Alex Light who you're my good friend but you're also an incredible body confidence and body acceptance influencer. Is that the
0:53.1	right way to say it? Is that,
0:54.3	it's something you've got to work? Yeah. But in the last six months, you've gone from being,
1:02.1	like, your content's always been amazing, but you've kind of had this stratospheric, like,
1:08.3	increase in numbers, and it feels like you're producing a ton more content,
1:11.7	feels like you've really found your voice. Yeah, it does actually. It feels, and I feel like I am
1:18.0	a lot different to, I know a lot more than when I spoke to you last. I was on your podcast last.
1:24.1	I know a hell of a lot more, and I'm I'm I think much more eloquent in this area.
1:30.4	But yeah, it's been a crazy few months actually and it has been lockdown for sure.
1:36.5	Lockdown really allowed me to like focus and hone in on my message and like what I wanted to
1:41.6	put out there and I think yeah I know lockdown has been
1:46.3	you know horrendous for so many and I'm not going to say like it was great for me but it's
1:51.8	definitely I've seen you know some positives to it in that sense yeah now I'm not going to
1:58.5	unpick that too much because obviously people can find you,
2:00.9	your Alex Light underscore London, LDN, sorry, Alex Light underscore LDN on Instagram.
2:06.8	But because I have a feeling that your feel good habits are actually going to tie in
2:12.5	a lot with the messaging that you have on your feed anyway.
2:15.4	Am I right in thinking that?
	...

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