Festive Flashback | Ruth Crilly's Feel Good Habits.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 26 December 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly.
This episode was originally published in April 2021.
Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @ruthcrilly reveals:
•Why walking is essential for feeling good, clearing her head and putting life into perspective.
•The joy of some time alone with a magazine and cup of herbal tea.
•The ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.
•The joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.
•Why taking a step back from social media is often a good move for your mental health, and the changes she’d make the platform to make users feel good.
•The distraction of time spent on Right Move, even if you have no intention of moving, and much more.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, I'm here with Ruth Crilly, who's going to share her feel-good habits, |
| 0:11.5 | but she's got a really good story that she's going to tell right now that she said, |
| 0:16.0 | I've got to prime her for, so go on, tell the story. |
| 0:18.0 | I feel like that intro was lacking. |
| 0:20.0 | What if people don't know who I am? |
| 0:22.9 | Ruth Cruelly, aka a model recommends, |
| 0:27.7 | aka superstar content creator, model author, |
| 0:32.2 | although, but I know you're... |
| 0:34.2 | You had anything to do with it, I would be, wouldn't you? |
| 0:36.6 | I had a... I would Kathy Bates you 100% and just make you put you in a room and make you... No, from misery. I would just make you write your book. Oh, right, I see. I was like, God, what's that? New thing that I've not heard of? Ruth types into urban slang dictionary. |
| 0:57.0 | No, so I've just assumed people know who you are because you've been on the show before, |
| 1:01.0 | but obviously yes, you are. Ruth, I'm reflecting. It was more of a deflection because I'd said it |
| 1:05.8 | was a really good story. It's not that greater story and now I feel like you've set me up for full. |
| 1:12.0 | So I thought by sending you on a little diversion, I could get my story straight. |
| 1:17.9 | Basically last night I've had three hours sleep. |
| 1:19.9 | This is the worst amount of sleep I've had since, oh God, for years. |
| 1:24.6 | Because we're having a whole house is upside down. |
| 1:27.0 | If you hear any weird noises, it's, it's buildy things going on. |
| 1:31.3 | And because I had to, I had to sleep with one of the kids last night because everything was |
| 1:37.7 | off limits. |
| 1:40.1 | Mr. AMR was away, luckily, actually. |
| 1:44.4 | And so I spent the first half of the night trying to sleep with my daughter, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.