Festive Flashback | Nadine Baggott's Feel Good Habits

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.8 • 1.4K Ratings

🗓️ 25 December 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Nadine Baggott.

Nadine Baggott joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

As you’d expect from Nadine, these habits are practical, honest and there is absolutely no sugar-coating whatsoever. To quote one of Nadine’s favourite films, ‘buckle up, it’s going to be a bumpy night’.

During our conversation @nadinebaggott reveals:

•The benefits of having pets and the rewards the act of loving and caring for them gives.

•The dangers of externalising your power.

•How to make lists, but lists with real purpose that create action.

•Why it’s important to find pleasure in small things.

•The dangers of being around miserable and/or narcissistic people and why @drramani youtube is a good source for sussing that out.

•Why getting outside is vital for physical, mental, and emotional health.

•How music can play a vital role in setting your mood and making you feel motivated.

•Why @beyonce Lemonade played a crucial role in helping Nadine navigate a challenging time in her own life.

•Why it’s so important to have hope and something to look forward to.

•The friends she has surrounded herself with and what they all have in common and why they are such a positive network of trusted connections, and much more...

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Transcript

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0:00.0	Nadine Baggett, welcome back to the Emmer Gunn Show.
0:09.9	How are you? I'm really good. Do you know that this now officially makes you the person
0:14.4	who's featured most on the podcast other than me? I can only apologise to your listeners.
0:18.8	Wait, we're zooming this, obviously, because we're doing this in times of COVID. Emma's looking very glamorous on my screen. And you look nice too, even though you couldn't be bothered to do it. No, I'm joking. I'm overplexing my hair, listeners. I'm multitasking. Yeah, so Nadine still looks very glamorous even. Well, you've got very much like an 80s slick back
0:38.1	hairdo. You should be in a Robert Palmer video. From the waist up. What's happening from the waist
0:44.6	down? Do I want to know? No. So, so listeners, Nadine is coming on the podcast to share her
0:52.3	feel good habits. And I'm sure many of you are thinking, God, about flipping time.
0:57.4	Now, here's the thing that you need to know about my friend Nadine Baggett,
1:01.3	is you don't go to Nadine for...
1:05.5	What am I going to say here?
1:08.7	It's exactly what I was about to say.
1:14.5	You do not go to Nadine with a problem if you want anything sugar-coated because she will give it to you straight and that's one of the
1:20.6	best things about her and it can also be the reason why you hide from her sometimes.
1:24.8	Because sometimes you do want to have a little weep but what I will say and why
1:30.2	I'm so keen to share her with you is that in my experience of being her mate she has never not
1:36.2	been helpful even if sometimes it's difficult to hear so these are her feel good habits there's not
1:43.7	going to be a crystal involved or a positive
1:46.8	mantra. This is going to be some really practical advice. I'm guessing, correct me if I'm wrong,
1:52.4	Nadine. Buckle up. It's going to be a bumpy night.
1:58.8	This is one of my favourite movies all about Eve, Beth Davis.
2:03.6	Do you know that you are a tough lover and does that, are you fine with that?
2:10.4	Yes, yeah, 100%.
	...

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