Festive Flashback | Lucy Pinder's Feel Good Habits.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 23 December 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lucy Pinder.
Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, @pinderpix explains:
•Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.
•How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.
•The power of sleep and why getting good sleep is so valuable in helping her feel good.
•Why she loves reading and has made it part of her wind-down routine.
•The feel-good value we can get from the arts.
•The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.
•Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.
•Investing in friendships and connections and how vital that is for one's own sense of self and belonging.
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Transcript
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| 0:00.0 | Welcome to the podcast Lucy Pinder. How are you? I'm good. I'm excited to hear what your feel good habits are. I feel as though I've known of you for such a long time. You are a model, an actress, a podcaster, but you're one of those names that I just feel like |
| 0:25.2 | when someone says Lucy Pinder, I'm like, I know her. |
| 0:28.2 | But she's been picking around for a few years. |
| 0:32.1 | But for anybody who doesn't, I strongly advise that you go to Instagram and follow Pinder Picks. |
| 0:37.6 | You just, you do exude good energy, good vibes and you seem like somebody who always |
| 0:43.3 | leans towards the happy. Is that kind of is that a good guess? |
| 0:47.6 | You know what? I think it's something that the last few years, I've, I've consciously |
| 0:52.9 | done that. I think I kind of, yeah, I have invested more in |
| 1:00.1 | what makes me happy. And I think maybe it's an age thing. I think as I've got older, I'm |
| 1:05.7 | kind of unapologetic about having a good time and doing what makes me happy, not what's expected of me. |
| 1:13.3 | So that's nice that that comes across on my Instagram. |
| 1:16.6 | Oh, it does. |
| 1:17.1 | It does. |
| 1:17.4 | And actually, the reason I got in touch with you listeners, a little bit of backstory is because |
| 1:21.7 | you came up on my Discover page and I just did that thing where, you know, when you |
| 1:26.1 | follow somebody, you just look at every single |
| 1:27.9 | one of their posts like a stalker, but like none of them. Oh, I love it. You went down a hole, |
| 1:33.7 | went down a Pinderpix hole. Absolutely. So to speak. Yeah, absolutely. So I'm so intrigued to hear |
| 1:42.0 | what your habits are. So where are we going to begin? So I'm going to start |
| 1:46.0 | with the most boring, which I think probably a lot of your guests that I've listened to start |
| 1:53.1 | off with this one, which is the exercise thing. Yeah. And I know, you know, it's, it's not the most |
| 1:59.2 | groundbreaking one, but I think I kind of I think when I was younger |
... |
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