Hello, hi and welcome to another episode of the Emmer Gunn Show and the first podcast of

of 2026 from me. Hello, I hope that you're well. At Christmas and New new year felt quite long. So let's just pretend like we are all as energetic as we wish that we were on our first day back. And let's get down to business. So I have talked about on the last episode and also over on my Instagram where I'm at Emma Guns.

I was talking about how I wasn't making New Year's resolutions, but that I was going to be

exploring new strategies, techniques and tactics in order to continue to pursue the goals that I have across many other, many things,

not just fitness and nutrition, which is what I have spoken about on Instagram. And I wanted to

just delve into a little bit more detail into that, because as I have sort of slowly implemented this in various areas of my life,

very, very slowly. And actually, when I thought about it, I have, this has been creeping in

for a few months now, this kind, this idea essentially that I'm in certain areas doing too much. And that makes me sound like some sort of martyr. I'm in certain areas doing too much.

And that makes me sound like some sort of martyr.

I'm not suggesting that.

What I mean is that from the outside,

I've suddenly realized that it looked what it was in actual fact,

which was a little bit ridiculous,

a little bit like driving down a motorway in second gear.

It was just, it was too much for what I was trying to do.

And the effect was much like a car that was being driven at 70 miles an hour and second gear.

I can't even say second gear.

Third gear at least makes me feel a little bit less sick.

But you can smell the

burning, the engine is crying under the strain. And just generally, it is not optimal for the vehicle.

And if I am the vehicle, I think the way that I have approached things over the last few years

has not been optimal to me as a human being and so let's try

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