Hello, hi and welcome to another episode of The Emma Gunn Show.

I have three things that I want to discuss with you this week.

So buckle up.

Let's have a chat because I'm very interested to hear your opinion.

Well, on all of them but

definitely on what we're going to be talking about a bit later on but first up let me just give you a

teenyy bit of an update because I know that quite a few of you are following along with my

changes that I've made in nutrition and fitness and I honestly thought I would be on Instagram a little bit more talking about it at this point

but the truth in the matter is making the change to my fitness and my nutrition and the way

that I have kind of at the same time is proving to be more mentally more than anything else

but a little bit of a challenge,

and I will explain why. So I have definitely eaten in a certain way and trained in a certain

way for the last six years since I lost all the weight in inverted commas. And that has always been, has always included cardio, there has always been

strength training and it has always come from the position of more, more is better. And as you know,

I'm now testing out the idea that working out less, but with more intention and with more sort of

focus on what I'm trying to achieve,

that actually I can elicit better results because I have absolutely reached some sort of plateau.

I have been unable to kind of breach a particular weight, a number on the scale, which again,

there are problems with that, but there we go. You have to use some sort of metric.

Otherwise, how do you

know what progress you're making um so i have been training in a certain way you know as many

steps as possible try and get some cycling in or some running or da-da-da-da and do strength

...