Hello, hi and welcome to another episode of The Emma Gunn Show and an episode that will hit your

podcast feed on the 31st of December 2025. I have just published 10 reminder episodes, if you like. Reminder episodes, that's a terrible

way to describe them. Over the festive period, I know that it can be tedious to have end-of-year

round-ups or repeats, but I did repeat episodes from a little while ago, the series Feel Good Habits.

I picked the 10 most downloaded episodes of that particular series

and republish them because I figured that sometimes

those conversations that either you haven't heard

or the ones that are around half an hour,

except for Nadine Baggatz, which was an hour,

but those ones that are around half an hour, except for Nadine Baggatz, which was an hour, but those ones that

are around half an hour, that maybe if you're listening for the second time, you get something new

out of them, all of those lovely things about some of those repeated episodes, I decided to

reshare those over the last 10 days. And so today, there be no feel good habit. Although if you want me to

ring it back, please do let me know. I also did a terrible job of promoting them. I think I did one post saying,

oh, I've put some feel good habits up there. But I didn't want to tag the people who are in them

because it's old. They might have felt obliged to repost them, all of that kind of stuff. So I just put them out there and didn't say anything, which is actually kind of leans in

really nicely to what I want to talk about in this episode.

So 31st of December is often the day when New Year's resolutions are set.

We begin to think about the things that we want to achieve in the

upcoming year. It does feel like a fresh page, a blank page and an opportunity to make some changes.

As you will know if you've been here for a while, I have turned my nose up at New Year's resolutions,

the New Year, New Year, New Year, especially over the last

...