The Adult Chair

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day. If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into. In this episode, I cover: What it means to live in your Adult Chair How to spot ego-based thoughts Why presence and trust matter Ways to connect with your inner knowing   Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 22 May 2025

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a pathway to deep self-love, presence, and emotional resilience. This episode is filled with wisdom, inspiration, and hope for anyone who’s navigating grief, addiction, or past trauma. Susan’s journey is a reminder that healing is possible, no matter what we’ve been through. In this episode, you’ll hear: What Susan experienced during her near-death experience and how it changed her life How she connected with spirit guides and what they taught her Her journey through childhood trauma and profound loss Why self-love and presence are essential parts of healing How grief and addiction can be openings to spiritual growth Tools for navigating hard emotions and moving forward with compassion   Resources from this Episode: Susan’s Website: https://www.susangrau.com Susan’s Instagram: https://www.instagram.com/susangrauofficial/  Join Susan’s Infinite Soul Sanctuary Membership for more teachings and resources Susan’s book: Infinite Life, Infinite Lessons: Wisdom from the Spirit World on Living, Dying, and the In-Between The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 15 May 2025

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned. In this episode, you’ll hear: How to find the root of a trigger and heal it Why feeling through the pain is necessary for growth How your healing work shifts relationship dynamics The importance of staying anchored in today's reality instead of old wounds   Resources from this Episode: The Adult Chair book is NOW AVAILABLE! The Relationship Reset Course   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 8 May 2025

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it’s also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you’ll hear: Why disassociation and numbing are actually survival tools What real boundaries look like and why they matter How childhood wounds shape our adult behavior How I used food to cope and what I’ve learned Why every adult needs this guide for emotional health   Resources from this Episode: Pre-order your copy of The Adult Chair book Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 1 May 2025

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation. You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything. In this episode, you’ll hear: What soul connection really feels like The difference between living from ego vs. soul How slowing down opens space for your inner voice Why emotional presence leads to peace and freedom A practical way to start connecting with your soul today Resources from this Episode: Pre-order your copy of The Adult Chair book and join me for my FREE masterclass on April 26th, 2025.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 24 April 2025

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.” We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other. Whether you’re in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection. In this episode, you will hear: How nervous system regulation is essential for fostering intimacy and connection in relationships The importance of generosity and kindness in building strong, healthy partnerships Simple, everyday acts of consideration that can nurture your relationship Why relationships require upkeep and effort, just like caring for your body Michaela’s advice on balancing intimacy and self-care How to approach relationship challenges with mindfulness and compassion   Resources from this Episode: MichaelaBoehm.com: Here, you’ll find free resources, quizzes, podcasts, on-demand courses, and workshops to support your personal growth.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 17 April 2025

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries. We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also introduces the concept of "loving detachment," a powerful practice that helps us stay grounded, centered, and energized even in intense situations. Whether you identify as an empath or are close to someone who is, this episode is packed with guidance and insight to help you cultivate emotional resilience and build stronger, healthier relationships. In this episode, you will hear: What it really means to be an empath and how to manage overwhelming emotions   Tools for protecting your energy and creating strong, clear boundaries   The power of loving detachment and how to stay grounded in challenging situations   How to use your empathic gifts without feeling drained or overstimulated   Judith’s personal stories and advice on balancing empathy with self-care   Ways to build more connected relationships while honoring your own emotional needs   Resources from this Episode: Get The Genius of Empathy by Dr. Judith Orloff Dr. Judith Orloff’s Website: drjudithorloff.com Follow Dr. Orloff on Instagram: @judith.orloff.md Take Judith’s Empath Quiz: Are You an Empath?   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 10 April 2025

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose. Drawing from decades of research and personal experience, Dr. Miller explains how awakening to a deeper sense of connection can help us navigate life's challenges, improve mental health, and foster a greater sense of meaning. She also discusses how both science and spirituality work hand in hand to support human development and well-being. In this episode, you will hear: What the "awakened brain" is and how it transforms our lives. The scientific link between spirituality and mental health. How spiritual awareness strengthens resilience and emotional well-being. The role of spirituality in overcoming trauma and adversity. Practical ways to cultivate an awakened mind in daily life. How integrating spirituality into therapy and self-care can enhance healing.   Resources from this Episode: Dr. Lisa Miller’s Website: https://www.lisamillerphd.com  Dr. Lisa Miller's Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life Get 20% off at Aquatru.com with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 3 April 2025

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards her true calling, Dr. Lotte takes us on a journey of self-discovery, ancestral healing, and the interconnectedness of all things. At 54 years old, she defied all odds by entering medical school, proving that it’s never too late to step into your purpose. Now, as a naturopathic physician and spiritual guide, she integrates science with spirituality to help others heal physically, emotionally, and energetically. In this episode, you will hear: Dr. Lotte’s two near-death experiences and how they reshaped her understanding of life. The concept of a divine grid that connects all beings and how ancestral healing works. How she transitioned from a background in programming and computer science to becoming a physician and intuitive healer. The powerful lessons she learned from the other side, including the eternal nature of life and our deep interconnection. How messages from spirit guides led her to medical school and a career in holistic healing. Her ability to intuitively diagnose patients as a medical intuitive. The profound impact of ancestral entanglement and how healing yourself can create ripple effects across generations. Resources from this Episode Dr. Lotte Valentin’s Website: https://www.drlotte.com 30% Off Course Code: ADULTCHAIR30 – Active through December 31, 2025 $50 Off 1-on-1 Session (Regular Price: $299): CHALFANTVIP50 – Active through August 31, 2025 $25 Off 1-on-1 Session (Regular Price: $259): CHALFANTVIP25 – Active through August 31, 2025   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 27 March 2025

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential.  But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise.  If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life. In this episode, you will hear: Emphasis on walking over running for sustainable health and weight loss. Exploration of ketogenic and low-carb diets for metabolic health. Critique of modern running and promotion of balanced fitness routines. Benefits of barefoot walking and minimalist footwear for biomechanics. Importance of strength training and agility for longevity and overall fitness. Resources from this Episode Website: https://www.primalkitchen.com/  Instagram: https://www.instagram.com/marksissonprimal/?hl=en https://peluva.com/  Born to Walk Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/1736294415/ref=asc_df_1736294415?mcid=28b6e26b69ca3daeac29027fcc98e145&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=11277364901112186217&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032769&hvtargid=pla-2375439537744&psc=1    MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 20 March 2025

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent times can lead to personal and spiritual growth, reminding us that even in the chaos, there’s a purpose and potential for betterment. Then, we get into the heart of connection. Jennifer emphasizes the power of being truly present with loved ones and the impact of engaging deeply with our communities. It’s about finding energy and support in these connections rather than feeling drained. Jennifer introduces some practical exercises to help you align with your true self and shatter any negative energy fields. Tune in for some comforting and uplifting vibes, and walk away with tools to help you navigate these uncertain times with grace. See you on the other side! In this episode, you will hear: Insights into energetic shifts and their impact on global betterment. Strategies for maintaining balance and fostering personal and spiritual growth. The transformative power of presence and meaningful connections. Practical exercises for "shattering the field" and co-creating a fulfilling reality. Discovering and aligning with your unique divine purpose. Resources from this Episode   https://www.jenniferdawn.love/    https://www.illuminatedloveoracle.com/    MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 13 March 2025

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru. We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima explains how this reflexive behavior is ingrained in cultural norms and service industries. And if you've ever wondered why those "I can't say no" moments often lead to resentment, both towards others and yourself, Dr. Nima's insights are bound to hit home. Join us as we discuss how healing personal traumas can lead to empowerment and authenticity. With real-life stories and actionable insights, this episode encourages you to let go of guilt, shame, and those pesky victim identities.  In this episode, you will hear: Exploration of fawning as a trauma response and its impact on relationships and health. The importance of setting boundaries and acknowledging personal needs. The role of attachment styles in emotional healing and relationship transformation. Stories of personal empowerment through overcoming feelings of unworthiness and victim identities. Mastering self-regulation skills for personal growth and healing. Resources from this Episode   Dr Nima’s Website: drnima.com   Attachment Style Assessment - https://drnima.com/lp/attachment-style-assessment/?sl=AdultChair_2025_02_25   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 6 March 2025

On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!  Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat about the systemic effects of hormone deficiency and the potential game-changing benefits of Hormone Replacement Therapy (HRT). Plus, we discuss the "grandmother hypothesis.” This episode is packed with practical advice, from balancing blood sugar and supporting thyroid health to understanding the emotional shifts that come with these hormonal changes. We also stress the importance of working with qualified practitioners and tracking symptoms rather than relying solely on generic wellness advice. If you're on this path or know someone who is, this conversation is a must-listen for anyone interested in women's health.  In this episode, you will hear: Hormonal changes from perimenopause to menopause. Common symptoms include mood swings, anxiety, depression, and weight gain. Discussion on the roles of progesterone, estrogen, and testosterone. Benefits and considerations of Hormone Replacement Therapy (HRT). Practical strategies for managing menopause symptoms and body changes. Importance of personalized medical advice and symptom tracking. Exploration of the "grandmother hypothesis" regarding menopause's evolutionary purpose. Resources from this Episode Margot’s Website: perfectlyportionedwellness.com Mineral Testing Only: Rebalance Your Minerals Program: https://l.bttr.to/QP9th  $50 off (no code required) Blood Work and Mineral Testing: Menopause Lab Panel: https://l.bttr.to/GMAFx Includes both blood work and HTMA (Hair Tissue Mineral Analysis)  $100 off (no code required)   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 27 February 2025

Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose. We explore how dressing with intention isn't just about looking good – it's about embodying your authentic self and raising your frequency to attract the right opportunities and people. Jessica shares profound insights about the connection between our external presentation and internal transformation, emphasizing that true style comes from claiming your power and allowing yourself to be seen. The conversation also delves into practical tips for tapping into your soul's purpose through morning consciousness practices and the importance of quality over quantity when it comes to building a wardrobe. We discuss how stepping into your power might mean letting go of relationships that no longer serve you, and why claiming your gifts is actually an act of service to others. In this episode, you will hear: How personal style reflects your soul’s purpose and energy. The power of dressing with intention to attract aligned opportunities. Practical tips for conscious styling and stepping into your authentic self. Why embracing your gifts and allowing yourself to be seen is an act of service. Resources from this Episode Website: https://csjstyling.com/  Instagram: @thejessicapapineau Facebook: Customized Styling by Jessica Special offer for our listeners: first lesson of Jessica’s Wardrobe Edit Digital Course, Simplify and Elevate for free!   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 20 February 2025

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think!   Join us as we explore the profound power of emotions and their impact on our well-being. Fear-based emotions can block our energy and manifest as physical ailments, but love, gratitude, and forgiveness can be game-changers. We'll uncover how acknowledging and releasing negative emotions can lead to personal growth and help you break free from the chains of victimhood. But that's not all – Robbie takes us on a journey into higher frequencies and love-centered living, sharing insights from remote Aboriginal societies that are already living this reality. We talk about the role of spiritual guidance, including angels, in navigating this shift and how you can harness your intrinsic power to shape a brighter future. Get read for an enlightening conversation that just might change the way you see the world and yourself. In this episode, you will hear: The role of emotions in health. Importance of acknowledging and processing emotions to prevent illness and achieve personal growth. Transition to higher frequencies and a love-centered existence. The development of healing abilities through spiritual guidance and angels. Shifting from victimhood to empowerment by mastering acceptance and taking responsibility for one's life. Engaging with guardian angels and spiritual teams to enhance personal and spiritual growth. Resources from this Episode Holzwellness.com   Boundary Breakthrough Course: michellechalfant.com/boundarycourse   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 13 February 2025

Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential. Join us as Catherine takes us on her incredible path from France to Australia, weaving her passions for quantum physics, astrology, and reiki into her corporate life. She shows us how introspection and self-awareness can change our external realities and empower us as co-creators of our own lives. This episode is all about embracing those hidden parts of ourselves and turning them into gifts of growth and healing. We’ll explore everything from identifying your inner critic to understanding the impact of core beliefs, all with a playful twist. Catherine's innovative astro coaching technique will offer you fresh perspectives on tackling life's challenges. You won't want to miss it! In this episode, you will hear: Exploration of psychological archetypes like the inner critic and people pleaser. The importance of introspection and self-realization over external validation. Integrating shadow work for personal growth and transformation. Reprogramming core beliefs through non-judgment and non-resistance. Utilizing playful exploration to unlock hidden potential and healing. Performing life audits to identify patterns and reframe narratives. Resources from this Episode Catherine’s Websites: catherineplano.com.au riseandthrive.com.au Get 20% off at Aquatru.com with promo code: ADULTCHAIR   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 6 February 2025

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible. In this episode, we’re peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your body as a bathtub!) and critiques the medical system’s go-to of prescribing meds instead of addressing root causes. We'll chat about the basics — diet, sleep, and stress management — and how they are essential for achieving a balanced life. Josh and I also explore the critical role of listening to our bodies. We're talking nutrient deficiencies, toxicities, and microbial imbalances, and how tuning into these signals can help recalibrate our health strategies. Plus, we delve into the world of functional and naturopathic medicine for a holistic approach to gut health. We'll help you navigate the complexities of the gut-brain connection and empower you with actionable insights for lasting wellness. Let’s get into it! In this episode, you will hear: Modern lifestyle factors, such as processed foods and environmental toxins. Reversing chronic gut ailments through diet and lifestyle changes. Exploring how gut bacteria influence brain chemistry and the rise of mental health issues. Critique of the medical system's reliance on medication, emphasizing diet, sleep, and stress management. Importance of listening to the body's signals to identify nutrient deficiencies, toxicities, and microbial imbalances. Resources from this Episode   Josh’s Website: gutsolutions.ca   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 30 January 2025

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place.  We explore the powerful concept of attunement — how syncing our body, mind, and emotions can pave the way for healing. Trauma isn’t just a mental ordeal; it lives in the body. Thomas discusses how attunement helps us harmonize our internal experiences, creating a safe space for releasing pent-up energy. As we navigate today's global crises, we chat about the emotional toll they take and the importance of communal healing. Join us in this conversation to discover how embracing these practices can help us find hope and purpose, even amidst adversity. Get ready to learn how to transform trauma into a source of strength with the help of Thomas Hübl.  In this episode, you will hear: Redefining trauma as an intelligent survival mechanism and exploring its dual nature of heightened stress and disconnection. The role of attunement in trauma healing, focusing on harmonizing body, emotions, and mind. The power of collective healing and the importance of community support. The impact of global crises on emotional well-being and the need for communal healing spaces. The necessity of self-attunement and relational attunement in fostering resilience and growth. The effects of societal and intergenerational trauma and the need for collective healing structures. Resources from this Episode Thomashubl.com   Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds   Pocketproject.org   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 23 January 2025

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and intentional living. Learn why Mercury's retrograde doesn't have to be a nightmare, and discover how Venus and Mars influence love and action in our lives. Plus, we'll gaze into the future, exploring the astrological shifts of 2025 that promise to reshape our world.  Whether you're an astrology aficionado or a curious newcomer, this episode is packed with stellar information to help you harness the stars for empowerment.  In this episode, you will hear: Explanation of astrology as a "selfie of the sky" and the complexity of birth charts beyond sun signs. Planetary influences, including retrogrades, and their effects on communication and relationships. Exploration of significant astrological themes for 2025. The I*AM system which simplifies astrology into three archetypes: Innovator, Authority, and Maven. Using astrology for personal branding and business development. Resources from this Episode   Book: The Astrology Advantage   Astrostyle.com   Astrostyle.com/iam   Astrostyle.com/monthly    Astrostyle.com/Birthchart   https://www.instagram.com/astrotwins/    The Office of Vital Records (Of the state you live in) - to get your birth time if you don't know it.    TheAcademyofAwakening.com - Come join us next month for the podcast guest live recording and Q and A!   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 16 January 2025

Welcome to a brand-new episode of The Michelle Chalfant Show, where we're diving into the magical realms of intuition, synchronicity, and soul alignment. After a decade with The Adult Chair Podcast, I'm thrilled to rebrand to something a little more personal while blending psychology with spirituality to help you live authentically and align with your true essence. In today's episode, we explore the power of trusting your intuition and recognizing the signs the universe throws our way. From unexpected encounters to those quirky repeated numbers, these synchronicities are the universe's way of nudging us along our spiritual paths. I'll share some personal stories that highlight how being present can lead to incredible growth and transformation. We're also chatting about the courage it takes to trust our inner guidance, especially when fear and grief rear their ugly heads. Spoiler alert: leaning into this trust can open doors to personal freedom and growth like never before. So, grab your favorite beverage, settle in, and let's discuss living a soul aligned life together. In this episode, you will hear: Transition from The Adult Chair Podcast to The Michelle Chalfant Show. Exploration of soul alignment, intuition, and synchronicity as central themes. Emphasizing the importance of moving beyond ego and embracing personal growth through intuition. Five ways to align with the soul, promoting a life of freedom and transformation. Encouragement to trust inner guidance and embrace life changes with courage. Resources from this Episode   Get 20% off at Aquatru.com with promo code: ADULTCHAIR   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 9 January 2025

“I’m such a horrible person.” “I can’t believe I did that…I’m so stupid.” “I’m not good enough.” Do these types of thoughts sound familiar? If so, you’re not alone. As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood. But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that is actually trying to keep us safe.  And when we have the tools to work with these parts of self, we can stop these critical and ruminating thoughts in their tracks – and transform so many of the struggles that come with them, like depression, low self-worth and overwhelm. In this episode, I’m sharing the story of a friend who came to me for help with critical thoughts that she couldn’t shake. I walk you step-by-step through the parts work method I used with her and the process she went through that stopped those thoughts almost instantly.  Then, I explain why parts work is so powerful, how it works in our unconscious mind and exactly how you can use it to work with your own critical parts – or any other part of yourself for that matter!  Listen to discover: How to stop ruminating and negative self-talk in its tracks The process I used with a friend to help her quiet her critical, ruminating thoughts My own experience using parts work to transform a ruminating thought I was having How to use parts work to transform any part of yourself A step-by-step parts work process you can use anytime, anywhere The amazing thing about parts work is that you don’t have to spend years working with a part or even be in a coaching or therapy session to do this work. My friend’s transformation happened during a casual conversation we had after work. And as I share in this episode, I use parts work when I’m out for a walk or in the middle of the day. This is an empowering tool we ALL need in our toolbox!  At the heart of parts work is giving ourselves what we needed but didn’t get when we were young. As a healthy adult, you now get to be that strong, caring adult for your younger self – and when you do, you will be amazed at the deep inner healing that takes place.   “I started doing parts work when I was 30 years old, and I changed my life.” - Michelle Chalfant   “Not everybody’s visual, so please don’t think there’s something wrong if you [don’t visualize a part].” - Michelle Chalfant   “I always thank these parts because they are doing such a good job at keeping me safe.” - Michelle Chalfant   “This is what I love about the unconscious mind…they pull things out of left field.” - Michelle Chalfant   “When you are hearing these voices in your head, the ruminating thoughts, the beating up on self…start asking yourself this question: ‘Who is saying that?’” - Michelle Chalfant   “I really think you are going to be amazed at the different parts of yourself that you will start to discover.” - Michelle Chalfant   “This is how we really experience more of who we are, and this is the journey we are on in order to rediscover and live from our true self.” - Michelle Chalfant   Resources from this Episode michellechalfant.com/52weeks for the 52 Week Journal   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com $1 for a month promo code - NEWYEAR1   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 2 January 2025

You’re here today, doing the work, living from your Adult Chair, becoming who you want to become.  It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past. Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change. Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it.  But whenever we live in regret, it causes us to miss another opportunity: the chance to make the most of the moment we have right now.  In this show, I’m giving you three common reasons we get stuck in the past and six ways to make peace with your past and start living in the present moment.  You will gain a new perspective on your past and learn to reframe it so you can rewire your brain to live without regret. Listen to discover: 3 reasons we get stuck in the past (and what to do about them) Why living in present reality is so much better than past reality How to reframe how you think about your past 6 ways to make peace with your past Remember, today will soon become your past. Will you look back and wish you hadn’t spent it stuck in regret? Or will you make the most of the moment and use the power you have right now to be who you want to be today? The present moment is such a powerful reality to live in. It's here that we find peace and joy. It’s here that we have the ability to make this moment one we won't regret.   “The decision that we made in that moment, I don’t care how old you were…the person that we were in that moment, we were showing up the very, very best that we could.” - Michelle Chalfant   “97% of the time, our assumptions are incorrect.” - Michelle Chalfant   “Things that happened in our past, no matter if it’s a death or someone has done something to us or we made mistakes, it can be difficult to move on, but it’s possible.” - Michelle Chalfant   “When we live in the moment, it’s a much different reality. It’s almost as if the world opens up.” - Michelle Chalfant    “Living in the past is like having an anchor tied around our waist trying to move forward.” - Michelle Chalfant    “What I’m giving you today are ways to move you forward into the moment.” - Michelle Chalfant    “When we don’t feel our emotions around something, guess what? It keeps us stuck.” - Michelle Chalfant    “When we block our emotions, we’re blocking ourselves.” - Michelle Chalfant    “Forgiveness releases the hold that the past has on you.” - Michelle Chalfant    “When we get in the habit of going back and beating up on ourselves or being mad about someone else…what we do is we form these neural pathways, and they are not healthy. It’s like we set the roadmap in our brains to go back and beat up on self.” - Michelle Chalfant  Resources from this Episode   michellechalfant.com/52weeks for the 52 Week Online Journal.    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com $1 for a month promo code - NEWYEAR1   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 26 December 2024

In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems. Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set the stage for burnout. But luckily, Terri has strategies to help us break free from these patterns and set healthy boundaries. Terri shares how to foster real connections without feeling like you have to manage everyone else's life. If you’re ready to transform your relationships and reclaim your personal freedom, you won’t want to miss this chat.  In this episode, you will hear: The origins and societal pressures contributing to high-functioning codependency. Strategies for overcoming self-abandonment and shifting from external validation to internal peace. The importance of setting boundaries and recognizing unhealthy patterns in relationships. The difference between guilt and shame and the impact of societal upbringing on codependency. Resources for fostering genuine connections and achieving personal freedom. Resources from this Episode   https://www.terricole.com/HFC/ MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 19 December 2024

Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance. Prema talks about key moments in her spiritual awakening, like a life-changing book and walking 350 miles with just the clothes on her back. We also cover the temptation of external validation, the need for authenticity, and how mentors and plant medicine helped her transform. For highly sensitive people, Prema offers practical tips for managing overstimulation and improving vagal tone. Whether you're interested in the vagus nerve reset, breathing exercises, or self-soothing techniques, this episode has tools to help you find peace in a chaotic world. In this episode, you will hear: Prema's personal journey from trauma and addiction to spiritual awakening and self-empowerment. The transition from the modeling industry to a life of spiritual depth and self-worth. Insights on overcoming the allure of external validation and embracing authenticity. Techniques for nervous system regulation, including vagus nerve exercises and breathing techniques. The role of mentors and plant medicine in Prema's transformative journey. Tools for managing overstimulation and enhancing vagal tone for stress relief. Resources from this Episode Prema Gaia’s website: nervoussystemsupport.org Get 20% off Prema’s course with promo code: adultchair20 Instagram: @premagaia Youtube: https://www.youtube.com/premagaia  Michelle's 52 Week Online Journal - michellechalfant.com/52weeks   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 12 December 2024

We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego.  Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter with a healer from Argentina, flipping her world upside down and unveiling her hidden intuitive gifts. We chat about the dance between skepticism and belief and how those unexpected twists can lead to a more fulfilling path. And for those wondering how to tap into your higher self, we've got you covered. Michelle offers practical tips on tuning into your inner guidance and spotting signs from the universe. Plus, she treats us to a live mini-reading with Michelle Chalfant, giving us a sneak peek into her intuitive sessions. We wrap things up by encouraging you to trust your inner healer and embrace your unique spiritual connection.  In this episode, you will hear: Exploring the distinction between intuition and ego and how to communicate with spirit guides and angels. The power of intuitive gifts and the tension between skepticism and belief. Practical advice on connecting with higher selves and celestial guides to alleviate anxiety. Understanding and trusting different intuitive senses and signals from the universe. Embracing one's role as a healer and tapping into the universe's offerings for fulfillment. Insights into the Akashic records and how they can be used to uncover personal blockages and empower transformation. Resources from this Episode Learn more about Michelle Galoob: https://www.michellegaloob.com/  Receive a 1-hour reading at an introductory rate of $250 for a first-time reading (instead of the normal $320 rate). Book here: https://calendly.com/michellegaloob-aoy/1sttimereading Get 20% off at Aquatru.com with promo code: ADULTCHAIR   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 5 December 2024

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?   This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out.   And when we believe there’s no way out, it becomes a self-fulfilling prophecy.    That’s because it’s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.    To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward!   In this episode, I’m giving you six of my favorite ways to do that. These are the tools I turn to when I’m feeling stuck…and if you know me, you know I like things that I can start applying right away. So, if you’re ready to get unstuck and start seeing transformation TODAY, this is the show for you! Listen to Discover: 6 practical tools to get unstuck The power of acceptance How to manifest your future reality today Why complaining keeps us stuck How to practice gratitude for true transformation Why journaling is such a powerful tool for moving energy The #1 way to change your life   I’ve realized over the years that the way we change our lives is through the small choices we make every day.   These small steps – things like gratitude, watching our thoughts, being honest with ourselves – done with consistency transform us over time.   If you’re feeling stuck and discouraged, I’ve been there, and I get it.   But I KNOW you can change your life, because I’ve changed mine using the tools in this episode…and if I can do it, you can too!    Which of these tools will you choose today to start moving toward the life you want?   ​​“You’ve got to own what’s in your life.” – Michelle Chalfant   “Acceptance starts to move our energy out of a stuck place.” – Michelle Chalfant   “In order to really get unstuck and create change, you’ve got to get really, really clear about what you want instead.” – Michelle Chalfant   “We can manifest anything – anything at all. But you’ve got to use your mind…to get out of the place that you are in.” – Michelle Chalfant   “Your thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you’re anchoring into your current reality your limitations.” – Michelle Chalfant   “Think about how much energy you’re giving the thing that you don’t want anymore…We want to talk about what’s coming.” – Michelle Chalfant   “Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we’re journaling, we’re purging.” – Michelle Chalfant   “Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?” – Michelle Chalfant   “The way we change our lives is to be intentional with all of our choices.” – Michelle Chalfant    “You’re the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this.” – Michelle Chalfant     Resources from this Episode Share the Love – Review The Adult Chair® Podcast - https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634  MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 28 November 2024

Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered! Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the impact of parenting styles and how to mend those pesky attachment wounds. Ever wondered why you're drawn to certain people or situations? This episode might just have the answers. We'll also explore the role of modern technology in shaping our connections — spoiler alert: it's a mixed bag! Plus, Karen shares some practical tips for doing inner child work, emphasizing the power of self-awareness and emotional validation.  In this episode, you will hear: The four primary attachment styles: secure, insecure preoccupied, avoidant dismissive, and fearful avoidant. Examination of how parenting styles and early childhood bonds influence attachment styles. Insights into the role of inner child work in healing attachment wounds and fostering personal growth. Impact of modern technology and social media on anxiety and attachment styles. Strategies for improving communication, setting boundaries, and nurturing secure attachments. Resources from this Episode embracingchangenow.com Deepening the Connection with your Inner Child Course: michellechalfant.com/innerchild  Get 20% off at Aquatru.com with promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 21 November 2024

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression. Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer under the surface. You'll learn why acknowledging grief as an energy that needs to be expressed, not suppressed, is crucial. Meghan and I discuss practical strategies for emotional healing through movement, nourishment, and connection. Plus, we touch on those pesky feelings of guilt and regret that can hold us back. Whether you're navigating a loss yourself or supporting someone who is, this episode serves as a compassionate guide to integrating grief into a life filled with growth and healing. In this episode, you will hear: Understanding grief as an energetic response that can manifest as physical symptoms or depression. The importance of processing and expressing grief rather than suppressing it. Societal shortcomings in supporting those experiencing grief and the need for cultural change. Practical strategies for managing grief through movement, connection, and nourishment. Differentiating between guilt and regret in the grieving process and the role of vocabulary in healing. Resources from this Episode Instagram: @meghan.riordan.jarvis Website: https://meghanriordanjarvis.com/  MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 14 November 2024

Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.

Transcribed - Published: 11 November 2024

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.   We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.   We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.   Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment. In this episode, you will hear: Identifying signs of misalignment with one's higher self and the pursuit of external validation. Understanding toxic emotions and their impact on personal growth. Building trust within oneself and with the divine to alleviate stress and fear. Embracing dreams, taking risks, and healing emotional wounds for personal transformation. Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries. Resources from this Episode WWW.LEAHGUY.COM  IG: @leahthemodernsage YouTube: Leah Guy - https://www.youtube.com/@LeahGuy  Facebook: https://www.facebook.com/leahthemodernsage  Get 20% off go to Aquatru.com promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 7 November 2024

Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings. In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide. Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations. So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding. In this episode, you will hear: About life after death and unconditional love from near-death encounters Discussion on the aftermath of heartbreak and trauma Exploration of soul plans, challenging life paths, and the role of free will Reflections on how spiritual insights can foster authentic living and personal growth Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death Resources from this Episode Instagram: @medium_michelle_clare Website: michelleclare.net MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 31 October 2024

Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

Transcribed - Published: 29 October 2024

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of. Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.  Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss! In this episode, you will hear: Exploration of concepts like the ego, higher self, and genuine healing. Insights into mastering the mind through meditation and achieving higher states of consciousness. Discussion on transcending the 'ego mind identity' shaped by societal conditioning. Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes. The process of creating desired timelines through conscious awareness. Resources from this Episode Website: ascendthefrequencies.com YouTube: RJ Spina | Ascend the Frequencies (https://www.youtube.com/@AscendtheFrequencies)  Instagram: @RJSPINA  (https://www.instagram.com/rjspina/)  Get 20% off go to Aquatru.com promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 24 October 2024

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic. We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson’s. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health. Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health! In this episode, you will hear: Exploration of gut, oral, and vaginal microbiomes and their functions. Discussion on the oral microbiome's potential link to diseases like Parkinson's. Insights into Seed Health's DS01 daily symbiotic and its health benefits. Examination of the vaginal microbiome's role in women's health and stability. Emphasis on scientific rigor in the probiotic market and the importance of specific strains. Resources from this Episode Promo code: https://seed.com/  25% off your first month: 25ADULTCHAIR Instagram: @Seed MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 17 October 2024

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being. Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them. Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it! In this episode, you will hear: Exploration of how the subconscious mind communicates through physical symptoms. Discussion on six categories of imbalances. Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions. Concept of the "heart wall" and emotional barriers impacting physical health. Insights into inherited emotions and the process of energy clearing using muscle testing. Resources from this Episode Website discoverhealing.com    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 10 October 2024

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

Transcribed - Published: 4 October 2024

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives. In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to emotional wellness. We'll also touch on the tough stuff — like reprogramming childhood fears and tackling emotionally numbing behaviors. You'll learn how connecting with your inner child can lead to a more fulfilling emotional life. Listen to stories about overcoming grief and trauma using the Adult Chair model. It's all about hope and healing, folks. So grab a comfy seat, tune in, and let's get started on healing those emotional wounds and growing together. You won't want to miss this one! In this episode, you will hear: From feeling naive to gaining confidence through inner child practices. Exploration of reprogramming childhood fears and addressing emotional numbing behaviors. Personal stories and expert insights on overcoming significant life challenges such as grief and trauma. Practical advice on initiating inner child work for emotional wellness. The impact of grounding, self-compassion, and journaling on emotional healing and inner connection. Resources from this Episode   Course: Deepening the Connection with Your Inner Child: michellechalfant.com/innerchild    Rebecca: https://www.rebeccafellenbaum.com/    Sara: sarastansberry.com & How To Blow Up Your Life on Substack   Jill: Jillvyn.com    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 3 October 2024

Today, we’re discussing self-compassion with none other than Dr. Kristin Neff. If you’ve ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt. Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different from self-pity and self-esteem and why grounding your self-worth in your inherent humanity can be a game-changer, especially in today's social media-driven world. We'll explore how self-compassion isn't just about feeling better; it can actually make you perform better, whether in sports, work, or personal relationships. Plus, Dr. Neff offers techniques to help you cultivate a compassionate mindset, making this episode a practical guide for anyone looking to foster a kinder, more fulfilling life. So, get comfortable and tune in as we uncover how self-compassion can transform your life from the inside out. In this episode, you will hear: Distinction between self-compassion, self-pity, and self-esteem, especially in the context of social media. Impact of compassionate coaching on athletic performance and personal relationships. Techniques to manage and alleviate shame and guilt using mindfulness and self-compassion. Expanding self-compassion to connect with a larger, unconditionally loving energy. Importance of self-compassion for mental health, including managing depression, anxiety, and burnout. Practical self-compassion exercises and their physiological benefits, such as using touch to activate the parasympathetic nervous system. Resources from this Episode Selfcompassion.org Get 20% off at aquatru.com with promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Transcribed - Published: 26 September 2024

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men." GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality. We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss. Tune in, share with your friends, and let’s build those stronger bonds together. In this episode, you will hear: Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity. Importance of men being emotionally attuned to their partners and the impact on relationship dynamics. Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships. Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system. Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication. How men can lead to allow their partners to relax into their feminine energy. Resources from this Episode https://www.gsyoungblood.com/ Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA Promo code: ADULTCHAIR for $100 off. Instagram: https://www.instagram.com/gsyoungbloodmir/ https://courses.theadultchair.com/the-academy-of-awakening MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 19 September 2024

Note: This episode contains adult topics and has explicit content. Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is! We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy. Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations. Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms. In this episode, you will hear: Unpacking the true essence of Tantra beyond sexual practices Integration of Tantra with meditation, breathwork, and inner child work Practical tantric techniques for body acceptance and everyday joy The role of Kundalini energy and conscious sexuality in enlightenment Healing sexual trauma through mindful tantric practices Resources from this Episode Website: https://getyoursexyback.ca/ Instagram: https://www.instagram.com/get_your_sexy_back_coach/ Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/ Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass. Membership: The Academy of Awakening theacademyofawakening.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 12 September 2024

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset. Ever wondered why you’re attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to partners who mirror our emotional upbringing. We discuss the crucial role of presence, attention, and curiosity in sustaining intimacy beyond the initial spark. Discover how shared purpose and mutual protection are the cornerstones of a thriving partnership. Dr. Tatkin emphasizes the "couple bubble" concept, where mutual support and unwavering commitment are paramount. We explore the importance of aligning values, setting mutual goals, and maintaining a cooperative dynamic to ensure a fulfilling and sustainable relationship. In this episode, you will hear: Deep dive into Dr. Tatkin's updated book, "Wired for Love" The role of presence, attention, and curiosity in sustaining relationships Exploring 'pillow talk' for deeper emotional bonds Understanding unconscious partner attraction and its neurobiological roots The significance of mutual goals, shared visions, and the "couple bubble" Practical advice for building resilient and fulfilling long-term partnerships Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening https://www.thepactinstitute.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 5 September 2024

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she’s a full-time medical intuitive and psychic surgeon. Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death. Ever wondered how celestial presences bring calm during traumatic events? Sarah sheds light on that and the phenomenon of souls resisting crossing over and the gentle guidance they need. She emphasizes the importance of living fully every day. Sarah reminds us that death is just a transition to a higher consciousness. Throughout our chat, we explore the significance of self-discovery and healing by turning inward, away from societal pressures and distractions. Sarah shares how simple self-awareness practices can reconnect us with our true selves. Don’t miss out on this enriching discussion packed with advice on managing energetic sensitivities and the incredible potential for personal growth. In this episode, you will hear: Practical tips for trauma recovery, healing, and grounding energy. The spiritual experiences surrounding life, death, and the transition of the soul. The importance of living fully and embracing each day without fear. Techniques for reconnecting with oneself amidst modern life's distractions. Managing energetic sensitivities and leveraging unique gifts. Sarah K Grace's experiences as a paramedic dealing with life and death situations. Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening Website: https://www.sarahkgrace.com/ Instagram: https://www.instagram.com/sarahkgracelife/ Tiktok: https://www.tiktok.com/@sarahkgracelife YouTube: https://www.youtube.com/@SarahKGrace MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 29 August 2024

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times. I kick things off by exploring the different faces of grief — it's not just about death. From the ache of watching your kids leave for college to the frustration of aging, I cover it all. I also share some invaluable self-care tips like eating well, getting proper rest, and indulging in those little comforts that make you feel human again. Feeling lost about how to support a grieving friend? I’ve got your back. I discuss the importance of simply being present and holding space for their emotions without the need to "fix" anything. Join me for an episode that's not just about surviving grief but thriving through it. In this episode, you will hear: The importance of seeking support from friends, family, or support groups and the need for clear communication with your support network. Practical advice on self-care during grief, such as maintaining good nutrition, getting proper rest, and allowing moments of indulgence. How to support someone else through their grief, including holding space for their emotions and offering empathy without trying to fix their pain. The different phases of grief and the importance of recognizing when professional help may be needed. Practical tools and personal stories to help listeners navigate their grief with compassion and resilience. Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 22 August 2024

Content Warning: this episode discusses sexual assault. Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction. Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents. We also go into into accepting your authentic self, transforming limiting beliefs about money, and Julie’s "filing cabinet method" for reprogramming the subconscious mind. Enjoy the show and get inspired to embrace your authentic self and achieve lasting change. Until next time, stay grounded and stay empowered! In this episode, you will hear: Actionable steps for overcoming limiting beliefs and healing past traumas. The profound impact of spiritual connection, raising vibrations, and the law of attraction. Practical advice on building self-worth, setting boundaries, and embracing self-acceptance. Techniques like the "filing cabinet method" for reprogramming the subconscious mind. The effects of growing up with narcissistic or emotionally neglectful parents and managing menopause symptoms through spiritual insights and dietary changes. Resources from this Episode Website: https://juliepooleonline.com/ Julie on YouTube: https://www.youtube.com/channel/UCO2xpFJEJNrwmZ0rS_uJ2iQ Manifesting 101: https://www.youtube.com/channel/UCDBFOT-ogp0Lx0gSU5AZslA Green Chef: Go to greenchef.com/adultclass Use ADULTCLASS to get 50% off your first box + 50 FREE Classpass CREDITS! https://courses.theadultchair.com/the-academy-of-awakening MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 15 August 2024

Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being. In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap into someone's energy field. Sounds like sci-fi, right? Well, it's real, and it's revolutionizing the way we think about health. We chat about everything from balancing chakras and brain waves to tackling viruses and supporting cancer patients. Plus, we'll even hear about how scalar energy is benefiting our furry friends! So, get comfy and open your mind — this episode might just change the way you see the world and your health. In this episode, you will hear: Exploring Tom’s personal experiences and research with the Hieronymus family's scalar energy instruments. Using photographs to work with individuals' energy fields, addressing diseases by negating their informational signatures. Balancing chakras, brain waves, and correcting informational dysfunctions within the body. Scalar energy's potential to transcend time and space, and its applications in targeting viruses and supporting cancer patients. Scalar energy's influence on thoughts, emotions, and overall consciousness, including its role in maintaining DNA structure. Benefits experienced by animals and the expansive potential of scalar energy in various health scenarios. Resources from this Episode www.scalarlight.com Facebook Link: https://www.facebook.com/experiencescalar/ Youtube Link: https://www.youtube.com/user/TomPaladinoScalar Instagram Profile Link: https://www.instagram.com/scalarlight/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Membership: The Academy of Awakening theacademyofawakening.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 8 August 2024

In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships. Additionally, we explore evolving relationships where each person remains connected to source energy for more fulfilling connections. In this episode, you will hear: Differences between being an empath and being empathetic Challenges faced by empaths, including sensing energies and maintaining identity Techniques for grounding, boundary setting, and energy work for empaths Societal recognition and nurturing of empathic traits from childhood Connection between tribal cultures, soul's journey, and modern empath experiences Grounding practices, visualization, and the importance of connecting with Mother Earth Resources from this Episode https://spirithealonline.com/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 1 August 2024

On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory. Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of life. We also discuss nurturing children’s life paths and the power of shifting from punitive measures to nurturing approaches. She introduces her Dominance Theory, explaining the five dimensions of self: body, mind, spirit, soul, and oneness. We also explore practical strategies for nurturing your soul purpose and achieving balance. Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTCHAIR” at checkout. In this episode, you will hear: The Dominance Theory and the five dimensions of self: body, mind, spirit, soul, and oneness. How nurturing kindness and compassion in daily life can transform personal and familial relationships. Creating environments that align with one's true self and the importance of safe spaces for contemplating life's big questions. Practical applications of the Dominance Theory for personal growth. Impact of the Dominance Theory on children, students, and high achievers, enhancing their confidence and performance. Insights into spirit dominant leadership and its role in fostering meaningful and compassionate organizational cultures. Resources from this Episode Margot's website: drmargotmckinnon.com Margot’s email: [email protected] MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 25 July 2024

Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy? Well, you’re not alone, and we’ve got an expert to shed some light on this! We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels Quite Right." In our chat, she dives deep into the concept of "tiny traumas" — those small, often overlooked experiences that accumulate over time and can significantly impact our mental and physical health. Listen in to learn the significance of these tiny traumas and what you can do about it. In this episode, you will hear: The connection between trauma and conditions like IBS, anxiety, and depression. Examination of high-functioning anxiety and its manifestations, such as emotional blunting and sleep problems. The stigma around health issues like urinary incontinence and menopause and the importance of open conversations. Techniques for nervous system regulation and grounding to address underlying anxiety. The prevalence of imposter syndrome, especially among women and marginalized groups, and its link to microaggressions in the workplace. Emphasis on the mind-body connection and the role of psychological treatments in improving physical conditions. Resources from this Episode Dr. Meg Arroll Drmegarroll.com MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 18 July 2024

In this episode, I sit down with Ross Rosenberg, a global thought leader in codependency, narcissism, and trauma treatment. We discuss how traditional approaches often missed the mark and led to stigmatization. Understanding the roots of these behaviors — often linked to childhood trauma — is crucial for breaking free from unhealthy relationship patterns. Ross also introduces his innovative Human Magnet Syndrome, explaining why certain personality types are irresistibly drawn to narcissistic partners. It's a hopeful and eye-opening discussion for anyone struggling with codependency. I talk about overcoming my own codependent tendencies in my marriage, demonstrating that change is possible with mutual growth and self-love. We touch on Ross's Relationship Compatibility Theory, and by the end of the episode, you'll have a new perspective on codependency and be equipped with actionable insights for your own self-love and recovery journey! In this episode, you will hear: The concept of Self-Love Deficit Disorder and the inadequacies of traditional codependency treatments. Early misinterpretations and the role of childhood attachment trauma in developing codependent behaviors. Why certain personality types are drawn to narcissistic partners and how this impacts relationships. How to transform codependent tendencies into balanced partnerships. Tips on resolving core shame, supporting each other, and maintaining fulfilling relationships through the Relationship Compatibility Theory. The importance of understanding and addressing the deep-seated trauma that underlies codependency for effective healing. Resources from this Episode Green Chef. Greenchef.com/adult50 and use code adult50 to get 50% off, plus 20% off your next two months. elfloverecovery.com [email protected] MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 11 July 2024

There’s someone in your life you love, but the relationship just isn’t working. Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship. You’ve hit a wall, and the relationship feels stuck. This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime. I hear from listeners all the time who find themselves in this situation, with a romantic partner, a friend, a family member or a colleague. They want to know: How do you approach this with an Adult Chair perspective…not just for the relationship, but for yourself? In this episode, I’m giving you five steps to take when you feel stuck or at an impasse with someone in your life. These are all things YOU have the power to do, no matter the other person’s response, and they will help you find new clarity, perspective and ideas for navigating this situation. Listen to discover: A higher perspective on why relationships come and go Five steps to working through a relationship dead end or stalemate The power of acceptance and letting go How to control what you can and release what you can’t How to take care of yourself no matter what happens in the relationship Relationships can be beautiful, hard and everything in between. It’s ok – and even expected – that certain people will come and go throughout our lives. Perhaps you’ve learned what you’re meant to learn and it’s time to let go, or perhaps there’s something for your soul to learn by working through this difficult process together. Whether you want to keep fighting for a relationship or you know it’s time to end it, the steps in this episode will help you stay in your Adult Chair, control what you can, let go of what you can’t and take care of YOU, so you can live with peace and hope no matter what happens with the relationship. “Have you considered that the reason that you’re with this person…is because you needed to learn, grow, transform or find something about yourself?” - Michelle Chalfant “Acceptance and liking are two very different things.” - Michelle Chalfant “When you’re able to accept somebody for who they are, there’s almost like a release that happens. There’s a detachment that happens.” - Michelle Chalfant “People are not going to change until they’re ready and willing to change.” - Michelle Chalfant “Just because the relationship needs to be shifted, it doesn’t mean it has to end.” - Michelle Chalfant “We cannot go around our pain. We go through our pain, and we are stronger on the other side.” - Michelle Chalfant “Emotions are meant to be experienced, felt and processed, or metabolized, through the body and the energy field. And if we don’t build a story around what we’re feeling…those emotions move through us.” - Michelle Chalfant “Boundaries are not confrontational.” - Michelle Chalfant “To let go is to truly detach from [the] outcome, and we let go of our expectations as well.” - Michelle Chalfant “It’s beautiful when we are able to look at our lives and ask, ‘What do I need?’” - Michelle Chalfant “Relationships can be beautiful, but they can also be really hard…and they can also be somewhere in the middle.” - Michelle Chalfant MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com Instagram https://www.instagram.com/themichellechalfant Facebook https://www.facebook.com/TheMichelleChalfant/ The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/ YouTube https://www.youtube.com/c/Michellechalfant

Transcribed - Published: 4 July 2024